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Self Defense for Teens and Adults - FREE (Ages 14 - Adult) Register View Cart

Self defense is a real and necessary skill.  Learn simple strategies to minimize risk and easy to learn tactics that will get you to safety quickly.  You will understand the psychology behind most violence and how to avert it. 

The class will also teach the fundamentals of striking and escaping.  People who are confident in crisis seldom need to defend themselves. Their belief in themselves turns predators away. This belief has to be strong, even under pressure, under threat. This class is for people ages 14 & older.  Parental consent is required for minors since mature topics will be covered.

This program is FREE but class space is limited and all participants must pre-register at  
In addition, visit website to complete on-line waiver.


Self Defense for Teens and Adults
  • INSTRUCTOR: Jonathan Metcalf, Integrity Martial Arts Owner
  • Registration closes on Thursday, January 26 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Register Activity Ages Grades Days Date/Time Fees
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Self Defense for Teens and Adults 
14 - 99 N/A Th  02/02/2023
07:00 PM - 08:30 PM

Suffield Senior Center, Great Room
$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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