Suffield Parks & Recreation
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Total Transformation (Ages 14 & Older)

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Total Transformation
Are you ready to take charge of your wellness, feel great and get and stay in shape this Spring ?  

This comprehensive five week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  

You will participate in up to two fitness classes a week (30min. each) for 5 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 5 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  

Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great. 

CARDIO, CORE AND MORE - Saturdays (Total Transformation Class Option)
Join in on this fun high intensity class that will get your heart pumping. You will get a total cardio and strength training workout. This class is designed to help build lean muscle while burning fat. We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout. Come get your heart pumping and burn some serious calories while being motivated by a personal trainer. Beginners to advanced are welcome! 
Saturdays:
March 25, April 1, 8, 15, 22 (Back up snow date is April 29) from 11:00 -11:30am in the Senior Center Library Room
(optional consultation/weigh ins and body fat composition before class from 10:30-11:00am)
 Ages: 14 and older

ULTIMATE FITNESS CHALLENGE - Sundays (Total Transformation Class Option)
Looking for a fun and effective fitness challenge class? This class is for you! Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program. You will get in a complete workout, by challenging yourself in an enjoyable and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2023 fitness resolutions. All fitness levels are welcome. 
Sundays:
March 19, 26, April 2, 16, 23  (Back up snow date is April 30) from 12:00-12:30pm in the Senior Center Library Room
(optional consultation/weigh ins and body fat composition before class from 11:30-12:00pm)
 Ages: 14 and older

Instructor For All Sessions: Joseph Hicks, Certified Personal Trainer, ISTA.  www.suffieldrec.com

Fee For The Total Transformation Program: $225.00 (includes  up to two classes per week, fitness videos, personalized nutritional assistance and weekly check ins with weigh in/body fat analysis. This is a comprehensive program with impressive results.
Location: Suffield Senior Center
Ages: 14 and older

NOTE: No program on Sunday, April 9.

General Information
  • INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA teamjtraining.com
  • Registration closes on Wednesday, March 22 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Links:
* Adjustments and discounts will be applied during checkout if applicable. *

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