Powerburn Fall Fitness Blast - End of Fall
Just in time to still get fit and to stay in shape for the holidays!
You will get an incredible workout in this fun high intensity step class. This high energy class is designed to help build lean muscle while burning fat all while having a blast. It is a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this ultimate thirty minute workout will get and help keep you in shape. Come get your heart pumping and the calories burning with a personal trainer. Beginners to Advanced are welcome.
Please wear comfortable clothes that allow for movement and wear and bring a face mask, water bottle and a Yoga Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.
NOTE: No program on Thursday, November 24.
- INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com
- Registration closes on Monday, November 14 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.