Suffield Parks & Recreation
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Tabata Sunday Bootcamp

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Yoga mat and weights lay by a window
You will have a blast in this ultimate calorie burning high intensity class while you start your Sunday morning off right. Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four minute rounds. This class will have you burning calories even after you leave class.

All fitness levels are welcome.   
Please wear comfortable clothes that allow for movement, Bring a water bottle and a Yoga Mat.

Dates:        Sundays, September 24 - 0ctober 29
Time:          10:30 - 11:00am
Ages:         14 yrs. & older
Fee:            $50.00

General Information
  • INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com
  • Registration closes on Monday, September 18 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Links:
* Adjustments and discounts will be applied during checkout if applicable. *

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