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Saturday Morning Summer Energizing Vinyasa Flow Yoga Sampler Register View Cart

This new Energizing Vinyasa Yoga Flow Sampler program will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease.  

There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels-from beginners to seasoned Yogis. 

Please wear comfortable clothes that allow for movement and  bring a water bottle and exercise mat to the program. 
The program is recommended for participants age 14 and over.   

General Information
  • INSTRUCTOR: Laura Dromgold, Certified Yoga Instructor
  • Registration closes on Monday, June 26 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Register Activity Ages Grades Days Date/Time Fees
 
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Saturday Morning Summer Energizing Vinyasa Flow Yoga Sampler 
14 - 99 N/A Sa  07/01/2023 - 07/22/2023
09:00 AM - 10:00 AM

Suffield Senior Center Library Room
$40.00 Res, $40.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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