Suffield Parks & Recreation
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Energizing Saturday Morning Mindfulness and Vinyasa Yoga Flow - Late Fall - NEW

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Get fit this Fall with Yoga! 
This six week series will be an energizing Vinyasa yoga flow that will kick start your morning and inspire you to move through the rest of your day with intention and ease. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis. 
Come join us for a terrific class.

Please wear comfortable clothes that allow for movement and wear and bring a face mask, water bottle and a Yoga Mat. 

We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class.  Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

NOTE:  On November 5th & December 3rd the program will be held in the Senior Center Great Room.
NOTE:  No program on November 26th.
NOTE:  Children ages 10-16 must be accompanied by a caregiver.

General Information
  • INSTRUCTOR: Laura Dromgold, Certified Yoga Instructor
  • Registration closes on Tuesday, October 18 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

* Adjustments and discounts will be applied during checkout if applicable. *

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