Suffield Parks & Recreation
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Energizing Winter Vinyasa Yoga Flow Yoga and Mindfulness - Saturday Morning (10:15 - 11:15am) • Register • View Cart •

Start the New Year right with our new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease.  

There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis and will also incorporate Mindfulness principles.
Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class. 

Dates:  Saturdays, January 4, 11, 18, 25, February 1, 8 
Time:    10:15 - 11:15am
Ages:   14 yrs. & older
Fee:      $60.00   

General Information
  • INSTRUCTOR: Laura Dromgold, Certified Yoga Instructor
  • Registration closes on Thursday, December 26 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Links:
Register Activity Ages Grades Days Date/Time Fees
 
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Energizing Winter Vinyasa Flow Yoga and Mindfulness - Saturday Morning (10:15 - 11:15am) 
14y - 99y N/A Sa  01/04/2025 - 02/08/2025
10:15 AM - 11:15 AM
Suffield Senior Center Lecture Room 		$60.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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