Energizing Saturday Morning Vinyasa Yoga Flow and Mindfulness
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Get ready to get fit and have fun this Fall with Yoga!
This new sampler series will be an energizing Vinyasa yoga flow program that will kickstart your morning and inspire you to move through the rest of your day with intention and ease. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day.
This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis.
Please wear comfortable clothes that allow for movement, bring a water bottle and a Yoga Mat.
Dates: Saturdays, September 16 - 0ctober 14
Time: 9:00 - 10:00am
Ages: 10 yrs. & older (children ages 10-16 must be accompanied by a caregiver)
- INSTRUCTOR: Laura Dromgold, Certified Yoga Instructor
- Registration closes on Monday, September 11 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.