Suffield Parks & Recreation
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Energizing Saturday Morning Vinyasa Yoga Flow and Mindfulness

This program is currently unavailable. Click here to view all of our current programs.


Get ready to get fit and have fun this Fall with Yoga!
Join us our energizing Vinyasa Yoga Flow program that will kick start your morning and inspire you to move through the rest of your day with intention and ease.  

There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis.

Please wear comfortable clothes that allow for movement and bring a water bottle and a Yoga Mat.

Dates:         Saturdays, September 14, 21, 28, October 12, 19 
Time:           9:00 - 10:00am
Ages:          12 yrs. & older
 (children ages 12-15 must be accompanied by a caregiver)  
Fee:             $50.00

NOTE:  No program on October 5


General Information
  • INSTRUCTOR: Laura Dromgold, Certified Yoga Instructor
  • Registration closes on Tuesday, September 10 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

* Adjustments and discounts will be applied during checkout if applicable. *

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