Suffield Parks & Recreation
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What Are You “Weighting” For? - NEW

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If you are sick and tired of having a fluctuating weight, you've tried all kinds of diets and protocols that have not yielded solid long term results, or feel that you just want a sense of community and guidance in regard to your health, wellness and eating habits, look no further. Join our new six week group workshop where you will learn how to change your mentality around food, eating choices, exercise and well-being through a holistic and healthy approach. This is the perfect class for Fall and before the holidays. 

Participants will learn factual scientific data about nutritious food choices, water consumption, new recipes, exercise and stress management that will help improve your over all fitness.  Based on the book Intuitive Eating by Evelyn Tribole, this program will give you the tools and resources you need for successful weight release and for reaching long term, life changing results.  Let’s do it together. 
This program is for everyone and families are encouraged to register together. 

FAMILY DISCOUNT:  2 or more family member registrations, $50.00 each.
NOTE:  Children ages 14 and under must be accompanied by a caregiver.

General Information
  • INSTRUCTOR: Joy Hoisington, Grassroots Nutrition Owner
  • Registration closes on Wednesday, September 14 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

* Adjustments and discounts will be applied during checkout if applicable. *

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