Intro to Fitness Boxing - NOVEMBER
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If you are looking to add a cardio component to your strength-training routine that is fun and will keep you moving, this is the perfect activity for you. Fitness boxing has adapted boxing movements and footwork drills, as well as punching drills on heavy bags and focus mitts, that brings physical and mental health benefits, requiring you to change your posture and your position.
During a class you will punch a bag more than 100 times while engaging your core, lower and upper body, including moves like planks, push-ups, squats and more. These additional exercises will help you strengthen and tone your entire body and improve your cardiovascular fitness. Who wouldn't want to punch their way into a better day? It is quite therapeutic because, with every punch you make, you will relieve both mental and physical tension. Your body will release endorphins that will stimulate your mood and further reduce your stress levels.
Dates: Thursdays, November 2, 9, 16, 30
Time: 5:30 - 6:15pm
Ages: 18 yrs. & older
No class on November 23
- INSTRUCTOR: Donna Calabrese, 1st Degree Blackbelt and owner of Hits and Kicks
- Registration closes on Tuesday, October 31 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.