Suffield Parks & Recreation
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Late Fall Energizing Fall Saturday Morning Mindfulness and Vinyasa Yoga Flow - NEW • Register • View Cart •

Get fit this Fall with Yoga!  This four week series will be an energizing Vinyasa yoga flow that will kickstart your morning and inspire you to move through the rest of your day with intention and ease.  

There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels, from beginners to seasoned Yogis. 
Come join us for a terrific class. Please wear comfortable clothes that allow for movement and bring a water bottle and Yoga Mat.

Dates:         Saturdays, November 2, 9, 16, 23, December 7, 14 and December 21 is the back up snow date.
Time:           9:00 - 10:00am
Ages:          12 yrs. & older (children ages 12-16 must be accompanied by a caregiver)  
Fee:             $60.00
NOTE: No program on November 30 

General Information
  • INSTRUCTOR: Laura Dromgold, Certified Yoga Instructor
  • Registration closes on Tuesday, October 29 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Links:
Register Activity Ages Grades Days Date/Time Fees
 
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Late Fall Energizing Fall Saturday Morning Mindfulness and Vinyasa Yoga Flow 
12y - 99y N/A Sa  11/02/2024 - 12/14/2024
09:00 AM - 10:00 AM
Suffield Senior Center, Great Room 		$60.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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