Suffield Parks & Recreation
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Total Body Strength & Cardio - WEDNESDAY Mornings - JULY

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Fitness
Are you looking for a great way to get in shape for the summer?  Join us for a workout that will help trim, tone, and strengthen your entire body! 

We'll be using free weights, resistance bands, and your body weight to work the biggest muscles in your body.  This class features strength training with short intervals of cardio, plyometrics, and core work, so you'll get a full-body workout that will leave you feeling energized and ready to take on the day.

Dates:        Wednesdays, July 10, 17, 24, 31, August 7
Time:          6:00 - 6:45am
Ages:         14 yrs. & older
Fee:            $50.00

General Information
  • INSTRUCTOR: Stephanie Dolan, Total Body Fitness/Hits and Kicks
  • Registration closes on Monday, July 1 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Links:
* Adjustments and discounts will be applied during checkout if applicable. *

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