Suffield Parks & Recreation
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Late Winter/Spring Energizing Vinyasa Flow Yoga and Mindfulness - New 8 Week Saturday Mornings (10:15-11:15am) • Register • View Cart •

Put some spring in your step with our new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease.  

There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one- hour class and has been designed for all levels-from beginners to seasoned Yogis. 
Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class. 

Dates:  Saturdays, March 15, 22, 29, April 5, 12, 19, 26, May 3  
Time:    10:15 - 11:15am
Ages:   14 yrs. & older
Fee:      $80.00   

General Information
  • INSTRUCTOR: Laura Dromgold, Certified Yoga Instructor
  • Registration closes on Tuesday, March 11 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Links:
Register Activity Ages Grades Days Date/Time Fees
 
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Late Winter/Spring Energizing Vinyasa Flow Yoga and Mindfulness - 8 week Saturday Mornings - 10:15-11:15am 
14y - 99y N/A Sa  03/15/2025 - 05/03/2025
10:15 AM - 11:15 AM
Suffield Senior Center Lecture Room 		$80.00 Res, $80.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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