Kickstart your Saturday mornings with an invigorating cardio, strength and core workout.
This high-energy class will take you through High Intensity Interval Training and may include the use of light weights with high repetitions for an effective cardio session. Get ready to elevate your fitness levels and feel the burn.
Dates: Saturdays, September 13, 20, 27, October 4,11, 18, 25, November 1
Time: 8:30 - 9:30am
Ages: 14 yrs. & older
Fee: $80.00
General Information
- INSTRUCTOR: Stephanie Dolan, Total Body Fitness/Hits and Kicks
- Registration closes on Tuesday, September 9 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.