Running Biomechanics Workshop - NEW
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Join us for a 90-minute interactive workshop designed to help runners of all levels improve their form, run more efficiently, and reduce the risk of injury. Led by a licensed Physical Therapist, experienced runner, and certified run coach, this session blends evidence-based instruction with practical takeaways you can apply immediately.
What You’ll Learn:
- Stride Mechanics Breakdown: Learn how foot strike, posture, and arm swing affect your performance.
- Running Form Screening: Identify common faults in form and discover key drills to correct them.
- Understanding Running Economy: Why efficiency matters—and how to improve it for better performance and injury prevention.
- Shoe Selection Tips: Learn how to choose the best shoe for your gait and goals.
- Q&A Session: Bring your questions and receive personalized guidance.
- Who Should Attend: Recreational runners, competitive athletes, and anyone looking to run smarter, not harder.
Come ready to learn, move, and leave with actionable strategies to become a more efficient runner.
Date: Wednesday, November 5
Time: 5:30 – 7:00pm
Ages: 12 yrs. & older
Fee: FREE
General Information
- INSTRUCTOR: Chris Stack, Dr. of Physical Therapy and Running Performance Coach, Owner of Veracity Physical Therapy
- Registration closes on Wednesday, October 29 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.