Power Hour - Total Body Workout Saturday Mornings 9:00-10:00am
Kick-start your Saturday mornings with an invigorating cardio, strength and core workout. This high-energy class will take you through some Interval Training, power movies, Tabata, circuits, and weight training.
Dates: Saturdays, September 19, 26, October 3, 10, 17, 24, 31, November 7
Time: 9:00 - 10:00am
Ages: 14 yrs. & Older
Fee: $80.00
General Information
- INSTRUCTOR: Stephanie Dolan, Total Body Fitness/Hits and Kicks
- Registration closes on Wednesday, September 9 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.