|
5:30 PM - 7:00 PM
|
Running Biomechanics Workshop - NEW - Running Biomechanics Workshop
Join us for a 90-minute interactive workshop designed to help runners of all levels improve their form, run more efficiently, and reduce the risk of injury. Led by a licensed Physical Therapist, experienced runner, and certified run coach, this session blends evidence-based instruction with practical takeaways you can apply immediately.What You’ll Learn:
Stride Mechanics Breakdown: Learn how foot strike, posture, and arm swing affect your performance.
Running Form Screening: Identify common faults in form and discover key drills to correct them.
Understanding Running Economy: Why efficiency matters—and how to improve it for better performance and injury prevention.
Shoe Selection Tips: Learn how to choose the best shoe for your gait and goals.
Q&A Session: Bring your questions and receive personalized guidance.
Who Should Attend: Recreational runners, competitive athletes, and anyone looking to run smarter, not harder.
Come ready to learn, move, and leave with actionable strategies to become a more efficient runner.Date: Wednesday, November 5Time: 5:30 – 7:00pmAges: 12 yrs. & older Fee: FREE
|
|