Thursday March 28, 2024
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8:50 AM - 9:20 AM
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Active & Fit (Seniors) - Tuesdays & Thursdays, January - March - Active & Fit - Tuesdays & Thursdays, January - March Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates: Tuesdays & Thursdays, January 11 - March 28Time: 8:50 - 9:20amAges: 50 yrs. & olderFee: $100.75
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1:00 PM - 1:30 PM
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Low Mobility Fitness - FREE - Thursdays, March - May (Sponsored by Suffield Senior Center) - Low Mobility Fitness - Wednesdays & Fridays March - May Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Dates: Thursdays, March 28 - May 2Time: 1:00 - 1:30pmAges: 50 yrs. & olderFee: FREE
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3:00 PM - 4:00 PM
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“Keep Working” Teen Fitness Class (Gr. 7-9) - “Keep Working” Teen Fitness Class Fitness is scientifically proven to increase athletic ability, scholastic performance, social confidence and mental/emotional wellness. Learn proper mechanics/mobility, develop goals and work capacity as well as the application of intensity. Learn, work, rest and repeat. Mantra: “Keep Working”One of the hardest things to hear after you don’t succeed is “keep working”. It’s the only thing you can do to become a success story. Participants will learn how to overcome challenges, cheer for one another (and themselves), learn how to set goals, and have the ability to gain more confidence in their ability to do hard things.Participants must complete the waiver (below in the links section) and either bring completed waiver with you on the first day of the program or email completed waiver to: kgiannuzzi@suffieldct.govDates: Tuesdays & Thursdays, March 5, 7, 12, 14, 19, 21, 26, 28, April 2, 4, 9, 11. Time: 3:00 - 4:00pmAges: Grades 7-9Fee: $30.00NOTE: Students should be dropped off at 3:00pm and picked up promptly at 4:00pm from Suffield Fitness Factory at 110 Ffyler Place, Suffield.
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5:30 PM - 7:30 PM
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Pickleball (Ages 25 & Older) - THURSDAY Evenings - Pickleball - Thursdays Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates: Thursdays, January 25, February 1, 8, 15, 22, March 7, 14, 28 No Program February 29, March 21Time: 5:30 - 7:30pmAges: 25 yrs. & olderFee: $40.00 Residents $45.00 Non-resident
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6:30 PM - 7:15 PM
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Cardio Sculpt - NEW - Cardio Sculpt This 45 minute total body class is the perfect balance of strength training and cardio. Using a variety of methods such as dumbbells, resistance bands, and our own body weight, we will target and tone all the major muscle groups while getting the heart rate up through cardio intervals. Modifications are offered so you can customize your workout to be lower or higher impact.Dates: Thursdays, March 28 - May 9 Time: 6:30 - 7:15pmAges: 14 yrs. & olderFee: $60.00NOTE: No program on April 18
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Monday April 1, 2024
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5:30 AM - 6:15 AM
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Total Body Strength MONDAY & WEDNESDAY Evenings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Evenings Are you looking for a terrific way to get in shape this Spring? Join us for this fun and effective strength and core evening class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two days a week program and start the new year off right!Dates: Mondays & Wednesdays, March 25 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two day a week program and start the new year and your morning off right! Dates: Mondays & Wednesdays, March 25 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio MONDAY Mornings - NEW - Total Body Strength and Cardio MONDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is a terrific Monday morning workout to start your week off right!Dates: Mondays, March 25 - May 6Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $45.00NOTE: No program on April 15
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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4:45 PM - 5:30 PM
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Get Fit with FitBarre - NEW - Get Fit with FitBarre FitBarre is a mixture of Pilates, yoga, and strength training. This is a low impact workout that will help tone and elongate muscles, improve posture and increase flexibility. You will work through low intensity movements with high repetitions, small isometric movements sometimes using light weights, core balls, mini bands and blocks to help build muscular endurance and core strength.Dates: Mondays, March 25 - May 6Time: 4:45 - 5:30pmAges: 14 yrs. & olderFee: $60.00NOTE: No program on April 15
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5:30 PM - 6:15 PM
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Total Body Strength MONDAY Evenings - NEW - Total Body Strength MONDAY Evenings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning Monday evening workout. Dates: Mondays, March 25 - May 6Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $45.00NOTE: No program on Monday, April 15
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5:30 PM - 7:00 PM
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Community Composting Workshop - Community Composting Workshop Come celebrate Earth Day early as we kick-off spring with a Composting Workshop for the whole family on Monday April 1st from 5:30pm - 7pm at the Senior Center hosted by Sustainable Suffield, Suffield Youth Services and the Parks and Recreation Department. Starting at 6pm speakers from the UConn Master Composter program, Deanna Fontaine-Motyl and Beth Ann Loveland-both UConn Master Composters, will teach us about the science, benefits, and best practices of composting. There will also be time to have your specific questions answered! A pizza dinner and snacks will be served from 5:30-6:00 p.m.! Please register by Wednesday, March 27 at suffieldrec.com.Date: Monday, April 1Time: 5:30-7:00pmAges: All agesFee: FREE
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6:30 PM - 7:15 PM
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Punch Up Your Exercise with Fitness Boxing - NEW - Punch Up Your Exercise with Fitness Boxing Join our new fun Fitness boxing that is a a form of HIIT (High Intensity Interval Training) Fitness Boxing fuses boxing moves, combinations, and drills at heavy bags with functional exercises to improve your heart health, strength, endurance, balance, and coordination for a full body burn that targets every muscle group. A fun way to challenge your mind and body and help reduce stress and anxiety. This class is a great option for those who have already completed the Intro to Boxing class or have had previous experience with some form of boxing. Dates: Mondays & Wednesdays, March 25 - May 8 Time: 6:30 - 7:15pm Ages: 14 yrs. & olderFee: $110.00NOTE: No program on April 15 & 17
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Tuesday April 2, 2024
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10:15 AM - 11:00 AM
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Tiny Dancers jazz/ballet for (Ages 2-5) NEW - Tiny Dancers Jazz/Ballet This is a great class for littles who have lots of energy to burn! Ballet helps with balance and coordination, jazz is a fun way to learn different movements to fun music. All this and exercise too! T-shirts and leggings work best for dancing (or leotards and tights if they have them), socks or sneakers a fine for their feet. This is a great way to introduce the world of dance into your tiny dancer.Dates: Tuesdays, March 26, April 2, 9, 23, 30, May 7 Time: 10:15 - 11:00amAges: 3-5 yrs. Fee: $50.00NOTE: No program on April 16
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12:00 PM - 1:00 PM
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Spring Steppers, Walkers, Runners and Strollers - Spring Steppers, Walkers, Runners and Strollers Do you want to get in shape, stay motivated and get some spring back in your step? Are you tired of trying to fit your daily steps in but have excuses of not being able to walk because of lack of time, safety and also not wanting to walk alone? Join our group and make new walking friends and get in shape at the same time. We will go over warming up, fitness walking and have a fun time getting you re-energized for the rest of the day. We will walk rain or shine so please bring proper gear. Even if you can only walk for a half hour, you are encouraged to join the group. Prizes will be awarded to the most dedicated walkers. All ages and abilities welcome including parents with strollers and seniors. Please wear comfortable clothes that allow for movement and bring a water bottle. Dates: Tuesdays, March 12 - April 16Time: 12:00 - 1:00pmAges: All agesFee: FREE
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12:00 PM - 2:00 PM
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Pickleball (Ages 25 & Older) - TUESDAYS - Pickleball (Ages 25 & Older) - Tuesdays 12:00 - 2:00pm Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Date: Tuesdays, March 19 - May 21Time: 12:00 - 2:00pmAges: 25 yrs. & olderFee: $50.00 Resident $55.00 Non-resident
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2:30 PM - 4:00 PM
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Open Lounge at the Youth Center (Gr. 6-8) - FREE - Open Lounge Open Lounge is back!Enjoy various activities of your choice. Choose drawing, painting, table tennis, Nintendo Switch, fuse ball, and various board games. Sign up and enjoy snacks and conversation with friends!Dates: Tuesdays, February 6, 13, 27, March 5, 12, 19, 26, April 2, 9, 23, 30Time: 2:30 - 4:00pmAges: Grades 6-8Location: Suffield Youth CenterRegistration required as space is limited.Youth in grades 6-8th can walk or ride the Parks and Recreation van from Suffield Middle School to the Suffield Youth Center located at 145 Bridge Street.
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3:00 PM - 4:00 PM
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“Keep Working” Teen Fitness Class (Gr. 7-9) - “Keep Working” Teen Fitness Class Fitness is scientifically proven to increase athletic ability, scholastic performance, social confidence and mental/emotional wellness. Learn proper mechanics/mobility, develop goals and work capacity as well as the application of intensity. Learn, work, rest and repeat. Mantra: “Keep Working”One of the hardest things to hear after you don’t succeed is “keep working”. It’s the only thing you can do to become a success story. Participants will learn how to overcome challenges, cheer for one another (and themselves), learn how to set goals, and have the ability to gain more confidence in their ability to do hard things.Participants must complete the waiver (below in the links section) and either bring completed waiver with you on the first day of the program or email completed waiver to: kgiannuzzi@suffieldct.govDates: Tuesdays & Thursdays, March 5, 7, 12, 14, 19, 21, 26, 28, April 2, 4, 9, 11. Time: 3:00 - 4:00pmAges: Grades 7-9Fee: $30.00NOTE: Students should be dropped off at 3:00pm and picked up promptly at 4:00pm from Suffield Fitness Factory at 110 Ffyler Place, Suffield.
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3:30 PM - 4:30 PM
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After School Fitness Walking and Running Group (Gr. 3-8) - After School Fitness Walking and Running Group Your child will have a terrific time in this fun and motivating after school fitness walking and running group. Program is geared for children in grades 3-8. Participants will learn proper stretching exercises and get in some great exercise, running and fitness walking while making friends. Please have your child bring a water bottle, wear sneakers and comfortable clothing to this fun program.Pick up will be from the gymnasium door at the back of the McAlsiter School If your child is attending the program from the Middle School, they can walk over after school and then check in at the front office at McAlister and proceed to the gym. Dates: Tuesdays, March 26, April 2, 9, 23, 30 Time: 3:30 - 4:30pmAges: Grades 3-8Fee: $45.00 Residents $55.00 Non-residentsNOTE: No program on April 16
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3:30 PM - 4:30 PM
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More Suffield Spirit and Cheerleading (Gr. K-2) - More Suffield Spirit and Cheerleading It is time for more Cheerleading fun! Your child will have a terrific time in this new program that encourages friend making and great exercise in a safe and age appropriate manner. Participants will learn introductory Cheerleading routines and new Cheers. Previous participants are strongly encouraged to register and new participants are always welcome.Please have your child wear sneakers and comfortable clothing. Dates: Tuesdays, March 19, 26, April 2, 9, 23, 30 Time: 3:30-4:30pmAges: K- Grade 2Fee: $55.00NOTE: No program on April 16
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4:30 PM - 6:30 PM
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Bowling Buddies Fall Bowling at Spare Time (Jimmy Deren Memorial Bowling League) - Bowling Buddies Fall Bowling at Spare Time (Jimmy Deren Memorial Bowling League) Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for Middle Schoolers through adults. Please wear comfortable clothes that allow for movement. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.Volunteer special partners, coaches and helpers are always needed and also welcome! Many fun activities, event nights and zoom activities are held throughout the year in addition to the bowling program! Important forms for Special Olympics Athletes and Special PartnersPlease include this info with the links on the myrec site with the Bowling Buddies info
Important forms for Special Olympic’s AthletesGetting started: A parent or guardian must complete the following Forms:
Medical Form (click the link that is in the medical form words to the left) This Form must be signed by a licensed medical examiner and is valid for three years. Instructions for filling out Medical Form. If there are any new changes to medical conditions this must be updated immediately.
https://www.soct.org/application/files/8916/5756/1449/ATHLETE_RELEASE-ADULT-2.pdf Release form for Athletes
The Release Form is for minors under the age of 18. The Release Form should be completed for participants 18 years of age and older and does not have an expiration date.
All athletes and Special Partners must also fill out the COVID-19 Participant Code of Conduct and Risk Assessment Form the link is below.
https://www.soct.org/files/1915/9421/5823/COVID-19-Participant-Code-of-Conduct-and-Risk-Form- REVISED-7-2-20-FILLABLE.pdf
All athletes and Special Partners must complete the below waiver.
https://www.soct.org/files/4616/2610/8587/COVID-19-Waiver_fillable_2.pdfHere is the link to these above forms with full descriptions- http://www.soct.org/get-involved/become-athlete/ For Special Olympic’s Unified Partners/Bowling Program Volunteers
Complete and submit the Class A Volunteer Application. (This form must be completed before joining a Special Olympics Connecticut team and is valid for three years.)
Volunteer: Class A Application • Volunteer: Class A Application (Web Version) • Volunteer: Minor Class A Application • Volunteer: Minor Class A Application (Web Version)
Complete the Protective Behaviorsonline training. (Only for volunteers ages 18 and over.) Everyone must renew this year
Read the Unified Sports® Partner Guidelines and complete the Unified Sports® Partner Release Form. 4. Review information about Partner Domination Issues and Guidelines.
All athletes and Special Partners must also fill out the COVID-19 Participant Code of Conduct and Risk Assessment Form the link is below. https://www.soct.org/files/1915/9421/5823/COVID-19-Participant-Code-of-Conduct-and-Risk-Form-REVISED-7-2-20-FILLABLE.pdf
All athletes and Special Partners must complete the below waiver.
https://www.soct.org/files/4616/2610/8587/COVID-19-Waiver_fillable_2.pdf
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7:00 PM - 9:00 PM
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Volleyball, Adult Recreational (Ages 18 & Older) - Adult Recreational Volleyball Participants should have a general knowledge of rules, and understanding of the game.Dates: Tuesdays, April 2 - May 28Time: 7:00 - 9:00pmAges: 18 yrs. & olderFee: $40.00 Resident $45.00 Non-residentNo program on April 16
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Wednesday April 3, 2024
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5:30 AM - 6:15 AM
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Total Body Strength MONDAY & WEDNESDAY Evenings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Evenings Are you looking for a terrific way to get in shape this Spring? Join us for this fun and effective strength and core evening class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two days a week program and start the new year off right!Dates: Mondays & Wednesdays, March 25 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two day a week program and start the new year and your morning off right! Dates: Mondays & Wednesdays, March 25 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio WEDNESDAY Mornings - NEW - Total Body Strength and Cardio WEDNESDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is the perfect mid-week morning workout! Dates: Wednesdays, March 27 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $55.00NOTE: No program on April 17
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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5:15 PM - 6:00 PM
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Martial Arts/Karate/Self Defense 6 Week Class (Ages 8-12) - Martial Arts/Karate/Self Defense 6 Week Class (Ages 8-12) Join our fun and educational Karate/Self Defense class for ages 8-12. During this 6 week program, students will learn the basics of Karate and Kung Fu including practical self-defense techniques while developing discipline, focus, confidence and athleticism.Please wear sneakers, athletic clothing, and be sure to bring water. Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 5:15 - 6:00pmAges: 8-12 yrs.Fee: $85.00 Resident $90.00 Non-Resident
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5:30 PM - 6:15 PM
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Total Body Strength and Cardio WEDNESDAY Evenings - NEW - Total Body Strength and Cardio WEDNESDAY Evenings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to end your day after a calorie burning, heart pumping and muscle toning workout. This is the perfect mid-week evening workout!Dates: Wednesdays, March 27 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $55.00NOTE: No program on April 17
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6:00 PM - 6:45 PM
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Martial Arts/Karate/Self Defense 6 Week Class (Ages 13-17) - Martial Arts/Karate/Self Defense 6 Week Class (Ages 13-17) Join our fun and educational Karate/Self Defense class for ages 13-17. During this 6 week program, students will learn the basics of Karate and Kung Fu including practical self-defense techniques while developing discipline, focus, confidence and athleticism. Please wear sneakers, athletic clothing, and be sure to bring water. Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 6:00 - 6:45pmAges: 13-17 yrs.Fee: $85.00 Resident $90.00 Non-Resident
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6:30 PM - 7:15 PM
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Punch Up Your Exercise with Fitness Boxing - NEW - Punch Up Your Exercise with Fitness Boxing Join our new fun Fitness boxing that is a a form of HIIT (High Intensity Interval Training) Fitness Boxing fuses boxing moves, combinations, and drills at heavy bags with functional exercises to improve your heart health, strength, endurance, balance, and coordination for a full body burn that targets every muscle group. A fun way to challenge your mind and body and help reduce stress and anxiety. This class is a great option for those who have already completed the Intro to Boxing class or have had previous experience with some form of boxing. Dates: Mondays & Wednesdays, March 25 - May 8 Time: 6:30 - 7:15pm Ages: 14 yrs. & olderFee: $110.00NOTE: No program on April 15 & 17
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6:45 PM - 7:30 PM
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Self Defense 6 Week Class (Adults Ages 18 & Older) - Self Defense 6 Week Class (Adults Aged 18 & Older) Self Defense classes for Women & Men ages 18 and older. Participants will learn a wide range of practical self-defense techniques and concepts designed to work, even against larger and stronger opponents, while developing confidence.This self-defense class may help you with instances such as walking alone at night or in isolated areas, Dealing with unwanted advances or harassment, and defending against robbery attempts. Please wear sneakers, athletic clothing, and be sure to bring water.Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 6:45 - 7:30pmAges: 18 yrs. & olderFee: $85.00 Resident $90.00 Non-Resident
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Thursday April 4, 2024
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1:00 PM - 1:30 PM
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Low Mobility Fitness - FREE - Thursdays, March - May (Sponsored by Suffield Senior Center) - Low Mobility Fitness - Wednesdays & Fridays March - May Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Dates: Thursdays, March 28 - May 2Time: 1:00 - 1:30pmAges: 50 yrs. & olderFee: FREE
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2:30 PM - 4:00 PM
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Candle Making Workshop - FREE (Gr. 6-8) - Candle Making Workshop Making candles is a great way to relieve stress and bring joy into your life. (They also make a wonderful gift!) Ajia from ALL Love Candles will be helping us create our own clean burning, soy candles that smell AMAZING! Don’t miss out on this opportunity to make your own candle from scratch! Small nut free snack will be provided. After school transportation will be provided. Your child will need to be picked up from the Suffield Senior Center, Youth Services Room at 4:00pm.Date: Thursday, April 4Time: 2:30 - 4:00pmAges: Grades 6-8Fee: $5.00
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3:00 PM - 4:00 PM
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“Keep Working” Teen Fitness Class (Gr. 7-9) - “Keep Working” Teen Fitness Class Fitness is scientifically proven to increase athletic ability, scholastic performance, social confidence and mental/emotional wellness. Learn proper mechanics/mobility, develop goals and work capacity as well as the application of intensity. Learn, work, rest and repeat. Mantra: “Keep Working”One of the hardest things to hear after you don’t succeed is “keep working”. It’s the only thing you can do to become a success story. Participants will learn how to overcome challenges, cheer for one another (and themselves), learn how to set goals, and have the ability to gain more confidence in their ability to do hard things.Participants must complete the waiver (below in the links section) and either bring completed waiver with you on the first day of the program or email completed waiver to: kgiannuzzi@suffieldct.govDates: Tuesdays & Thursdays, March 5, 7, 12, 14, 19, 21, 26, 28, April 2, 4, 9, 11. Time: 3:00 - 4:00pmAges: Grades 7-9Fee: $30.00NOTE: Students should be dropped off at 3:00pm and picked up promptly at 4:00pm from Suffield Fitness Factory at 110 Ffyler Place, Suffield.
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3:30 PM - 4:30 PM
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Spring Kids Fitness Fun (Gr. K-2) - NEW - Spring Kids Fitness Fun Is your child looking for an enjoyable way to get fit and have fun? In this engaging class children will play a variety of games and learn about making wellness a lifestyle. The class focus is to motivate with positivity and fun activities that help improve balance, coordination and overall fitness. Please have children bring jackets, hats, gloves, sneakers as the class will be going outside if the weather permits. Parent please pick up from the outside gym entrance.Dates: Thursdays, March 21, April 4, April 11, 25 Time: 3:30 - 4:30pmAges: Grades K - 2Fee: $35.00 Residents $45.00 Non-residentsNOTE: No program on March 28 & April 18.
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4:00 PM - 7:30 PM
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Festival of Flowers - Festival of Flowers Festival of Flowers at Springfield MuseumsEnjoy hor d'oeures and cocktails while touring the interpretive floral arrangements in all four museums. Experience floral fashion, make your own mini bouquet, and get creative with floral printmaking and origami. Live music, complementary food, and cash bar!Date: Thursday, April 4 Time: 4:00pm Departure, Event Time: 5:00 - 7:30pmAges: 60 yrs. & olderFee: $35.00 per person, includes admission & transportationNOTE: Transportation also available for non-driving seniors, please call 860-668-3844 to make arrangements.
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6:30 PM - 7:15 PM
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Cardio Sculpt - NEW - Cardio Sculpt This 45 minute total body class is the perfect balance of strength training and cardio. Using a variety of methods such as dumbbells, resistance bands, and our own body weight, we will target and tone all the major muscle groups while getting the heart rate up through cardio intervals. Modifications are offered so you can customize your workout to be lower or higher impact.Dates: Thursdays, March 28 - May 9 Time: 6:30 - 7:15pmAges: 14 yrs. & olderFee: $60.00NOTE: No program on April 18
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Friday April 5, 2024
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio FRIDAY MORNINGS - Total Body Strength and Cardio - FRIDAY MORNINGS Are you looking for a terrific way to get in shape this spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty-five minutes, you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is a terrific Friday morning workout to start your week off right!Dates: Fridays, April 5, 12, 26, May 3, 10 Time: 6:00 - 6:45am Ages: 14 yrs. & olderFee: $40.00NOTE: No program on Friday, April 19
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Monday April 8, 2024
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5:30 AM - 6:15 AM
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Total Body Strength MONDAY & WEDNESDAY Evenings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Evenings Are you looking for a terrific way to get in shape this Spring? Join us for this fun and effective strength and core evening class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two days a week program and start the new year off right!Dates: Mondays & Wednesdays, March 25 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two day a week program and start the new year and your morning off right! Dates: Mondays & Wednesdays, March 25 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio MONDAY Mornings - NEW - Total Body Strength and Cardio MONDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is a terrific Monday morning workout to start your week off right!Dates: Mondays, March 25 - May 6Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $45.00NOTE: No program on April 15
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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3:30 PM - 4:15 PM
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Martial Arts/Self Defense for Children - NEW (Gr. K-2) - FREE - Martial Arts/Self Defense for Children Gr. K-2 Children will discover the excitement of the martial arts while learning about Respect and Focus. Participants will learn basic martial arts techniques. This is an introductory program designed for first time students. The course is in collaboration with Integrity Martial Arts, a martial arts community dedicated to helping children succeed through their fun and practical courses. This class will provide needed tips to help your child stay safe but also will teach about focus, respect, confidence and important life skills. Date: Monday, April 8Time: 3:30 - 4:15pmAges: Grades K - 2Fee: FREEParents/caregivers may also attend to watch what we are learning if they wish.NOTE: visit PlayAtIMA.com website to complete on-line waiver.
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4:30 PM - 5:15 PM
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Martial Arts/Self Defense for Children - NEW (Gr. 3-8) - FREE - Martial Arts/Self Defense for Children Gr. 3-8 Children in grades 3-8 will discover the excitement of the martial arts while learning about Respect and Focus in this introductory program that is designed for first time students. Participants will learn important basic martial arts techniques along with important life skills such as focus, confidence and effective thinking. Parents are also welcome to attend the class to see what the children are learning if they wish. The course is in collaboration with Integrity Martial Arts, a martial arts community dedicated to helping participants succeed through their fun and practical courses.Date: Monday, April 8Time: 4:30 - 5:15pmAges: Grades 3-8Fee: FREEParents/caregivers may also attend to watch what we are learning if they wish.NOTE: visit PlayAtIMA.com website to complete on-line waiver
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4:45 PM - 5:30 PM
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Get Fit with FitBarre - NEW - Get Fit with FitBarre FitBarre is a mixture of Pilates, yoga, and strength training. This is a low impact workout that will help tone and elongate muscles, improve posture and increase flexibility. You will work through low intensity movements with high repetitions, small isometric movements sometimes using light weights, core balls, mini bands and blocks to help build muscular endurance and core strength.Dates: Mondays, March 25 - May 6Time: 4:45 - 5:30pmAges: 14 yrs. & olderFee: $60.00NOTE: No program on April 15
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5:30 PM - 6:15 PM
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Total Body Strength MONDAY Evenings - NEW - Total Body Strength MONDAY Evenings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning Monday evening workout. Dates: Mondays, March 25 - May 6Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $45.00NOTE: No program on Monday, April 15
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5:30 PM - 7:00 PM
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Self Defense for Teens and Adults - FREE (Ages 14 - Adult) - Self Defense for Teens and Adults Self defense is a real and necessary skill. Learn simple strategies to minimize risk and easy to learn tactics that will get you to safety quickly. You will understand the psychology behind most violence and how to avert it. The class will also teach the fundamentals of striking and escaping. People who are confident in crisis seldom need to defend themselves. Their belief in themselves turns predators away. This belief has to be strong, even under pressure, under threat. This class is for people ages 14 & older. Parental consent is required for minors since mature topics will be covered.Date: Monday, April 8Time: 5:30 - 7:00pmAges: 14 yrs & olderFee: FREENOTE: This program is FREE but class space is limited and all participants must pre-register at suffieldrec.com In addition, visit keepyousafer.com website to complete on-line waiver.
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6:30 PM - 7:15 PM
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Punch Up Your Exercise with Fitness Boxing - NEW - Punch Up Your Exercise with Fitness Boxing Join our new fun Fitness boxing that is a a form of HIIT (High Intensity Interval Training) Fitness Boxing fuses boxing moves, combinations, and drills at heavy bags with functional exercises to improve your heart health, strength, endurance, balance, and coordination for a full body burn that targets every muscle group. A fun way to challenge your mind and body and help reduce stress and anxiety. This class is a great option for those who have already completed the Intro to Boxing class or have had previous experience with some form of boxing. Dates: Mondays & Wednesdays, March 25 - May 8 Time: 6:30 - 7:15pm Ages: 14 yrs. & olderFee: $110.00NOTE: No program on April 15 & 17
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Tuesday April 9, 2024
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8:50 AM - 9:20 AM
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Active & Fit Class (Seniors) - Tuesdays & Thursdays, April - June - Active & Fit - Tuesdays & Thursdays, April - June Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates: Tuesdays & Thursdays, April 9 - June 27Time: 8:50 - 9:20amAges: 50 yrs. & olderFee: $88.00 No class on May 6 & 20
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10:15 AM - 11:00 AM
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Tiny Dancers jazz/ballet for (Ages 2-5) NEW - Tiny Dancers Jazz/Ballet This is a great class for littles who have lots of energy to burn! Ballet helps with balance and coordination, jazz is a fun way to learn different movements to fun music. All this and exercise too! T-shirts and leggings work best for dancing (or leotards and tights if they have them), socks or sneakers a fine for their feet. This is a great way to introduce the world of dance into your tiny dancer.Dates: Tuesdays, March 26, April 2, 9, 23, 30, May 7 Time: 10:15 - 11:00amAges: 3-5 yrs. Fee: $50.00NOTE: No program on April 16
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12:00 PM - 1:00 PM
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Spring Steppers, Walkers, Runners and Strollers - Spring Steppers, Walkers, Runners and Strollers Do you want to get in shape, stay motivated and get some spring back in your step? Are you tired of trying to fit your daily steps in but have excuses of not being able to walk because of lack of time, safety and also not wanting to walk alone? Join our group and make new walking friends and get in shape at the same time. We will go over warming up, fitness walking and have a fun time getting you re-energized for the rest of the day. We will walk rain or shine so please bring proper gear. Even if you can only walk for a half hour, you are encouraged to join the group. Prizes will be awarded to the most dedicated walkers. All ages and abilities welcome including parents with strollers and seniors. Please wear comfortable clothes that allow for movement and bring a water bottle. Dates: Tuesdays, March 12 - April 16Time: 12:00 - 1:00pmAges: All agesFee: FREE
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12:00 PM - 2:00 PM
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Pickleball (Ages 25 & Older) - TUESDAYS - Pickleball (Ages 25 & Older) - Tuesdays 12:00 - 2:00pm Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Date: Tuesdays, March 19 - May 21Time: 12:00 - 2:00pmAges: 25 yrs. & olderFee: $50.00 Resident $55.00 Non-resident
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1:00 PM - 3:00 PM
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Painting Class - Canvas Painting of a Spring Bunny - APRIL (Ages 25 & Up) - Painting Class - Canvas Painting of a Spring Bunny (Ages 25 & Up) Celebrate the beginning of Spring with a fun class of painting on Canvas a Painting of a Spring Bunny!No art experience required. All supplies are included. Please bring an apron or some type of cover to protect your clothing. Your instructor, Nina has been an artist since childhood. With a college degree in Art and Design she enjoys sharing her love of art and the joy that it brings to so many people.Date: Tuesday, April 9 Time: 1:00 - 3:00pm Ages: 25 yrs. & olderFee: $25.00
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2:30 PM - 4:00 PM
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Open Lounge at the Youth Center (Gr. 6-8) - FREE - Open Lounge Open Lounge is back!Enjoy various activities of your choice. Choose drawing, painting, table tennis, Nintendo Switch, fuse ball, and various board games. Sign up and enjoy snacks and conversation with friends!Dates: Tuesdays, February 6, 13, 27, March 5, 12, 19, 26, April 2, 9, 23, 30Time: 2:30 - 4:00pmAges: Grades 6-8Location: Suffield Youth CenterRegistration required as space is limited.Youth in grades 6-8th can walk or ride the Parks and Recreation van from Suffield Middle School to the Suffield Youth Center located at 145 Bridge Street.
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3:00 PM - 4:00 PM
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“Keep Working” Teen Fitness Class (Gr. 7-9) - “Keep Working” Teen Fitness Class Fitness is scientifically proven to increase athletic ability, scholastic performance, social confidence and mental/emotional wellness. Learn proper mechanics/mobility, develop goals and work capacity as well as the application of intensity. Learn, work, rest and repeat. Mantra: “Keep Working”One of the hardest things to hear after you don’t succeed is “keep working”. It’s the only thing you can do to become a success story. Participants will learn how to overcome challenges, cheer for one another (and themselves), learn how to set goals, and have the ability to gain more confidence in their ability to do hard things.Participants must complete the waiver (below in the links section) and either bring completed waiver with you on the first day of the program or email completed waiver to: kgiannuzzi@suffieldct.govDates: Tuesdays & Thursdays, March 5, 7, 12, 14, 19, 21, 26, 28, April 2, 4, 9, 11. Time: 3:00 - 4:00pmAges: Grades 7-9Fee: $30.00NOTE: Students should be dropped off at 3:00pm and picked up promptly at 4:00pm from Suffield Fitness Factory at 110 Ffyler Place, Suffield.
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3:30 PM - 4:30 PM
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After School Fitness Walking and Running Group (Gr. 3-8) - After School Fitness Walking and Running Group Your child will have a terrific time in this fun and motivating after school fitness walking and running group. Program is geared for children in grades 3-8. Participants will learn proper stretching exercises and get in some great exercise, running and fitness walking while making friends. Please have your child bring a water bottle, wear sneakers and comfortable clothing to this fun program.Pick up will be from the gymnasium door at the back of the McAlsiter School If your child is attending the program from the Middle School, they can walk over after school and then check in at the front office at McAlister and proceed to the gym. Dates: Tuesdays, March 26, April 2, 9, 23, 30 Time: 3:30 - 4:30pmAges: Grades 3-8Fee: $45.00 Residents $55.00 Non-residentsNOTE: No program on April 16
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3:30 PM - 4:30 PM
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More Suffield Spirit and Cheerleading (Gr. K-2) - More Suffield Spirit and Cheerleading It is time for more Cheerleading fun! Your child will have a terrific time in this new program that encourages friend making and great exercise in a safe and age appropriate manner. Participants will learn introductory Cheerleading routines and new Cheers. Previous participants are strongly encouraged to register and new participants are always welcome.Please have your child wear sneakers and comfortable clothing. Dates: Tuesdays, March 19, 26, April 2, 9, 23, 30 Time: 3:30-4:30pmAges: K- Grade 2Fee: $55.00NOTE: No program on April 16
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4:30 PM - 6:30 PM
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Bowling Buddies Fall Bowling at Spare Time (Jimmy Deren Memorial Bowling League) - Bowling Buddies Fall Bowling at Spare Time (Jimmy Deren Memorial Bowling League) Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for Middle Schoolers through adults. Please wear comfortable clothes that allow for movement. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.Volunteer special partners, coaches and helpers are always needed and also welcome! Many fun activities, event nights and zoom activities are held throughout the year in addition to the bowling program! Important forms for Special Olympics Athletes and Special PartnersPlease include this info with the links on the myrec site with the Bowling Buddies info
Important forms for Special Olympic’s AthletesGetting started: A parent or guardian must complete the following Forms:
Medical Form (click the link that is in the medical form words to the left) This Form must be signed by a licensed medical examiner and is valid for three years. Instructions for filling out Medical Form. If there are any new changes to medical conditions this must be updated immediately.
https://www.soct.org/application/files/8916/5756/1449/ATHLETE_RELEASE-ADULT-2.pdf Release form for Athletes
The Release Form is for minors under the age of 18. The Release Form should be completed for participants 18 years of age and older and does not have an expiration date.
All athletes and Special Partners must also fill out the COVID-19 Participant Code of Conduct and Risk Assessment Form the link is below.
https://www.soct.org/files/1915/9421/5823/COVID-19-Participant-Code-of-Conduct-and-Risk-Form- REVISED-7-2-20-FILLABLE.pdf
All athletes and Special Partners must complete the below waiver.
https://www.soct.org/files/4616/2610/8587/COVID-19-Waiver_fillable_2.pdfHere is the link to these above forms with full descriptions- http://www.soct.org/get-involved/become-athlete/ For Special Olympic’s Unified Partners/Bowling Program Volunteers
Complete and submit the Class A Volunteer Application. (This form must be completed before joining a Special Olympics Connecticut team and is valid for three years.)
Volunteer: Class A Application • Volunteer: Class A Application (Web Version) • Volunteer: Minor Class A Application • Volunteer: Minor Class A Application (Web Version)
Complete the Protective Behaviorsonline training. (Only for volunteers ages 18 and over.) Everyone must renew this year
Read the Unified Sports® Partner Guidelines and complete the Unified Sports® Partner Release Form. 4. Review information about Partner Domination Issues and Guidelines.
All athletes and Special Partners must also fill out the COVID-19 Participant Code of Conduct and Risk Assessment Form the link is below. https://www.soct.org/files/1915/9421/5823/COVID-19-Participant-Code-of-Conduct-and-Risk-Form-REVISED-7-2-20-FILLABLE.pdf
All athletes and Special Partners must complete the below waiver.
https://www.soct.org/files/4616/2610/8587/COVID-19-Waiver_fillable_2.pdf
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7:00 PM - 9:00 PM
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Volleyball, Adult Recreational (Ages 18 & Older) - Adult Recreational Volleyball Participants should have a general knowledge of rules, and understanding of the game.Dates: Tuesdays, April 2 - May 28Time: 7:00 - 9:00pmAges: 18 yrs. & olderFee: $40.00 Resident $45.00 Non-residentNo program on April 16
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Wednesday April 10, 2024
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5:30 AM - 6:15 AM
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Total Body Strength MONDAY & WEDNESDAY Evenings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Evenings Are you looking for a terrific way to get in shape this Spring? Join us for this fun and effective strength and core evening class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two days a week program and start the new year off right!Dates: Mondays & Wednesdays, March 25 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two day a week program and start the new year and your morning off right! Dates: Mondays & Wednesdays, March 25 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio WEDNESDAY Mornings - NEW - Total Body Strength and Cardio WEDNESDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is the perfect mid-week morning workout! Dates: Wednesdays, March 27 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $55.00NOTE: No program on April 17
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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5:15 PM - 6:00 PM
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Martial Arts/Karate/Self Defense 6 Week Class (Ages 8-12) - Martial Arts/Karate/Self Defense 6 Week Class (Ages 8-12) Join our fun and educational Karate/Self Defense class for ages 8-12. During this 6 week program, students will learn the basics of Karate and Kung Fu including practical self-defense techniques while developing discipline, focus, confidence and athleticism.Please wear sneakers, athletic clothing, and be sure to bring water. Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 5:15 - 6:00pmAges: 8-12 yrs.Fee: $85.00 Resident $90.00 Non-Resident
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5:30 PM - 6:15 PM
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Total Body Strength and Cardio WEDNESDAY Evenings - NEW - Total Body Strength and Cardio WEDNESDAY Evenings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to end your day after a calorie burning, heart pumping and muscle toning workout. This is the perfect mid-week evening workout!Dates: Wednesdays, March 27 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $55.00NOTE: No program on April 17
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6:00 PM - 6:45 PM
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Martial Arts/Karate/Self Defense 6 Week Class (Ages 13-17) - Martial Arts/Karate/Self Defense 6 Week Class (Ages 13-17) Join our fun and educational Karate/Self Defense class for ages 13-17. During this 6 week program, students will learn the basics of Karate and Kung Fu including practical self-defense techniques while developing discipline, focus, confidence and athleticism. Please wear sneakers, athletic clothing, and be sure to bring water. Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 6:00 - 6:45pmAges: 13-17 yrs.Fee: $85.00 Resident $90.00 Non-Resident
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6:30 PM - 7:15 PM
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Punch Up Your Exercise with Fitness Boxing - NEW - Punch Up Your Exercise with Fitness Boxing Join our new fun Fitness boxing that is a a form of HIIT (High Intensity Interval Training) Fitness Boxing fuses boxing moves, combinations, and drills at heavy bags with functional exercises to improve your heart health, strength, endurance, balance, and coordination for a full body burn that targets every muscle group. A fun way to challenge your mind and body and help reduce stress and anxiety. This class is a great option for those who have already completed the Intro to Boxing class or have had previous experience with some form of boxing. Dates: Mondays & Wednesdays, March 25 - May 8 Time: 6:30 - 7:15pm Ages: 14 yrs. & olderFee: $110.00NOTE: No program on April 15 & 17
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6:45 PM - 7:30 PM
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Self Defense 6 Week Class (Adults Ages 18 & Older) - Self Defense 6 Week Class (Adults Aged 18 & Older) Self Defense classes for Women & Men ages 18 and older. Participants will learn a wide range of practical self-defense techniques and concepts designed to work, even against larger and stronger opponents, while developing confidence.This self-defense class may help you with instances such as walking alone at night or in isolated areas, Dealing with unwanted advances or harassment, and defending against robbery attempts. Please wear sneakers, athletic clothing, and be sure to bring water.Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 6:45 - 7:30pmAges: 18 yrs. & olderFee: $85.00 Resident $90.00 Non-Resident
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Friday April 12, 2024
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio FRIDAY MORNINGS - Total Body Strength and Cardio - FRIDAY MORNINGS Are you looking for a terrific way to get in shape this spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty-five minutes, you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is a terrific Friday morning workout to start your week off right!Dates: Fridays, April 5, 12, 26, May 3, 10 Time: 6:00 - 6:45am Ages: 14 yrs. & olderFee: $40.00NOTE: No program on Friday, April 19
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Monday April 15, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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Tuesday April 16, 2024
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8:50 AM - 9:20 AM
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Active & Fit Class (Seniors) - Tuesdays & Thursdays, April - June - Active & Fit - Tuesdays & Thursdays, April - June Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates: Tuesdays & Thursdays, April 9 - June 27Time: 8:50 - 9:20amAges: 50 yrs. & olderFee: $88.00 No class on May 6 & 20
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9:00 AM - 12:00 PM
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April Break School Vacation Camp (Gr. 1-2) - April Break School Vacation Camp Enjoy Activities - Sports - Arts & Crafts - Games – Fun! Our April Break School Vacation Camp will be held at McAlister Intermediate School, Tuesday, April 16, Wednesday, April 17 & Thursday, April 18, 9:00am - 12:00 Noon.Campers will spend their days enjoying special event days, showing off their creativity with arts and crafts, exploring and learning, participating in games and much more. Suffield residents only.
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9:00 AM - 1:00 PM
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AARP Safe Driver Course - AARP Safe Driver Course - APRIL 16 Course cost is $20.00 AARP member/$25.00 non-member. Payment of cash or check made payable to “AARP” is due to instructor on day of class.A Host fee of $5.00 will be collected by the Senior Center. This is in addition to the course fee. Bring a separate check for $5.00 made out to “Suffield Senior Center”.Please arrive 15 minutes early to complete paperwork.Date: Tuesday, April 16Time: 9:00am - 1:00pmDate: Tuesday, July 16Time: 9:00am - 1:00pmDate: Tuesday, October 15Time: 9:00am - 1:00pm
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12:00 PM - 1:00 PM
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Spring Steppers, Walkers, Runners and Strollers - Spring Steppers, Walkers, Runners and Strollers Do you want to get in shape, stay motivated and get some spring back in your step? Are you tired of trying to fit your daily steps in but have excuses of not being able to walk because of lack of time, safety and also not wanting to walk alone? Join our group and make new walking friends and get in shape at the same time. We will go over warming up, fitness walking and have a fun time getting you re-energized for the rest of the day. We will walk rain or shine so please bring proper gear. Even if you can only walk for a half hour, you are encouraged to join the group. Prizes will be awarded to the most dedicated walkers. All ages and abilities welcome including parents with strollers and seniors. Please wear comfortable clothes that allow for movement and bring a water bottle. Dates: Tuesdays, March 12 - April 16Time: 12:00 - 1:00pmAges: All agesFee: FREE
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12:00 PM - 2:00 PM
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Pickleball (Ages 25 & Older) - TUESDAYS - Pickleball (Ages 25 & Older) - Tuesdays 12:00 - 2:00pm Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Date: Tuesdays, March 19 - May 21Time: 12:00 - 2:00pmAges: 25 yrs. & olderFee: $50.00 Resident $55.00 Non-resident
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3:30 PM - 4:30 PM
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More Suffield Spirit and Cheerleading (Gr. K-2) - More Suffield Spirit and Cheerleading It is time for more Cheerleading fun! Your child will have a terrific time in this new program that encourages friend making and great exercise in a safe and age appropriate manner. Participants will learn introductory Cheerleading routines and new Cheers. Previous participants are strongly encouraged to register and new participants are always welcome.Please have your child wear sneakers and comfortable clothing. Dates: Tuesdays, March 19, 26, April 2, 9, 23, 30 Time: 3:30-4:30pmAges: K- Grade 2Fee: $55.00NOTE: No program on April 16
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4:30 PM - 6:30 PM
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Bowling Buddies Fall Bowling at Spare Time (Jimmy Deren Memorial Bowling League) - Bowling Buddies Fall Bowling at Spare Time (Jimmy Deren Memorial Bowling League) Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for Middle Schoolers through adults. Please wear comfortable clothes that allow for movement. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.Volunteer special partners, coaches and helpers are always needed and also welcome! Many fun activities, event nights and zoom activities are held throughout the year in addition to the bowling program! Important forms for Special Olympics Athletes and Special PartnersPlease include this info with the links on the myrec site with the Bowling Buddies info
Important forms for Special Olympic’s AthletesGetting started: A parent or guardian must complete the following Forms:
Medical Form (click the link that is in the medical form words to the left) This Form must be signed by a licensed medical examiner and is valid for three years. Instructions for filling out Medical Form. If there are any new changes to medical conditions this must be updated immediately.
https://www.soct.org/application/files/8916/5756/1449/ATHLETE_RELEASE-ADULT-2.pdf Release form for Athletes
The Release Form is for minors under the age of 18. The Release Form should be completed for participants 18 years of age and older and does not have an expiration date.
All athletes and Special Partners must also fill out the COVID-19 Participant Code of Conduct and Risk Assessment Form the link is below.
https://www.soct.org/files/1915/9421/5823/COVID-19-Participant-Code-of-Conduct-and-Risk-Form- REVISED-7-2-20-FILLABLE.pdf
All athletes and Special Partners must complete the below waiver.
https://www.soct.org/files/4616/2610/8587/COVID-19-Waiver_fillable_2.pdfHere is the link to these above forms with full descriptions- http://www.soct.org/get-involved/become-athlete/ For Special Olympic’s Unified Partners/Bowling Program Volunteers
Complete and submit the Class A Volunteer Application. (This form must be completed before joining a Special Olympics Connecticut team and is valid for three years.)
Volunteer: Class A Application • Volunteer: Class A Application (Web Version) • Volunteer: Minor Class A Application • Volunteer: Minor Class A Application (Web Version)
Complete the Protective Behaviorsonline training. (Only for volunteers ages 18 and over.) Everyone must renew this year
Read the Unified Sports® Partner Guidelines and complete the Unified Sports® Partner Release Form. 4. Review information about Partner Domination Issues and Guidelines.
All athletes and Special Partners must also fill out the COVID-19 Participant Code of Conduct and Risk Assessment Form the link is below. https://www.soct.org/files/1915/9421/5823/COVID-19-Participant-Code-of-Conduct-and-Risk-Form-REVISED-7-2-20-FILLABLE.pdf
All athletes and Special Partners must complete the below waiver.
https://www.soct.org/files/4616/2610/8587/COVID-19-Waiver_fillable_2.pdf
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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Wednesday April 17, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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9:00 AM - 12:00 PM
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April Break School Vacation Camp (Gr. 1-2) - April Break School Vacation Camp Enjoy Activities - Sports - Arts & Crafts - Games – Fun! Our April Break School Vacation Camp will be held at McAlister Intermediate School, Tuesday, April 16, Wednesday, April 17 & Thursday, April 18, 9:00am - 12:00 Noon.Campers will spend their days enjoying special event days, showing off their creativity with arts and crafts, exploring and learning, participating in games and much more. Suffield residents only.
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:15 PM - 6:00 PM
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Martial Arts/Karate/Self Defense 6 Week Class (Ages 8-12) - Martial Arts/Karate/Self Defense 6 Week Class (Ages 8-12) Join our fun and educational Karate/Self Defense class for ages 8-12. During this 6 week program, students will learn the basics of Karate and Kung Fu including practical self-defense techniques while developing discipline, focus, confidence and athleticism.Please wear sneakers, athletic clothing, and be sure to bring water. Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 5:15 - 6:00pmAges: 8-12 yrs.Fee: $85.00 Resident $90.00 Non-Resident
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6:00 PM - 6:45 PM
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Martial Arts/Karate/Self Defense 6 Week Class (Ages 13-17) - Martial Arts/Karate/Self Defense 6 Week Class (Ages 13-17) Join our fun and educational Karate/Self Defense class for ages 13-17. During this 6 week program, students will learn the basics of Karate and Kung Fu including practical self-defense techniques while developing discipline, focus, confidence and athleticism. Please wear sneakers, athletic clothing, and be sure to bring water. Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 6:00 - 6:45pmAges: 13-17 yrs.Fee: $85.00 Resident $90.00 Non-Resident
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6:45 PM - 7:30 PM
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Self Defense 6 Week Class (Adults Ages 18 & Older) - Self Defense 6 Week Class (Adults Aged 18 & Older) Self Defense classes for Women & Men ages 18 and older. Participants will learn a wide range of practical self-defense techniques and concepts designed to work, even against larger and stronger opponents, while developing confidence.This self-defense class may help you with instances such as walking alone at night or in isolated areas, Dealing with unwanted advances or harassment, and defending against robbery attempts. Please wear sneakers, athletic clothing, and be sure to bring water.Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 6:45 - 7:30pmAges: 18 yrs. & olderFee: $85.00 Resident $90.00 Non-Resident
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Thursday April 18, 2024
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8:50 AM - 9:20 AM
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Active & Fit Class (Seniors) - Tuesdays & Thursdays, April - June - Active & Fit - Tuesdays & Thursdays, April - June Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates: Tuesdays & Thursdays, April 9 - June 27Time: 8:50 - 9:20amAges: 50 yrs. & olderFee: $88.00 No class on May 6 & 20
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9:00 AM - 12:00 PM
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April Break School Vacation Camp (Gr. 1-2) - April Break School Vacation Camp Enjoy Activities - Sports - Arts & Crafts - Games – Fun! Our April Break School Vacation Camp will be held at McAlister Intermediate School, Tuesday, April 16, Wednesday, April 17 & Thursday, April 18, 9:00am - 12:00 Noon.Campers will spend their days enjoying special event days, showing off their creativity with arts and crafts, exploring and learning, participating in games and much more. Suffield residents only.
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1:00 PM - 1:30 PM
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Low Mobility Fitness - FREE - Thursdays, March - May (Sponsored by Suffield Senior Center) - Low Mobility Fitness - Wednesdays & Fridays March - May Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Dates: Thursdays, March 28 - May 2Time: 1:00 - 1:30pmAges: 50 yrs. & olderFee: FREE
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5:00 PM - 6:30 PM
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Butterfly Spring Paint Party Night - NEW - Butterfly Spring Paint Party Night Join the Parks and Recreation Department, for an enjoyable evening of painting and fun! During this workshop, participants will learn to draw and paint a fun and colorful Spring butterfly on an 8 x 10 canvas board. You will have a terrific time in this fun and instructional specialty art program with all supplies included taught by local artist Nina Chrisanthopoulos. Please bring an apron or some type of cover to protect clothing. All levels are welcome.Date: Thursday, April 18Time: 5:00 - 6:30pmAges: 8 yrs. and olderFee: $25.00
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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6:30 PM - 8:00 PM
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The Small Business/Entrepreneurial Idea Jam Session and Collaborative Café - The Small Business/Entrepreneurial Idea Jam Session and Collaborative Café Do you have or plan to start a small or independent business or work for a not-for-profit? This Jam Session is for you! Come share marketing ideas, challenges, and helpful resources in a supportive group. Topics can include branding, social media, copy writing and content, email marketing, websites, and success stories. Bring your laptop to get feedback from fellow business folks on whatever you’re working on. There will be a moderator to ensure the 90-minute session is productive.The Idea Jam Session meet up is inspired by our recent Standout Small Business Branding, (On a Budget) series. Each meet up will include a resource sheet for all participants. All small or independent business and non-profit folks are invited.Date: Thursday, April 18Time: 6:30 - 8:00pmAges: 16 yrs & olderFee: $10.00 (small snacks and tea/coffee will be served)
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Friday April 19, 2024
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio FRIDAY MORNINGS - Total Body Strength and Cardio - FRIDAY MORNINGS Are you looking for a terrific way to get in shape this spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty-five minutes, you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is a terrific Friday morning workout to start your week off right!Dates: Fridays, April 5, 12, 26, May 3, 10 Time: 6:00 - 6:45am Ages: 14 yrs. & olderFee: $40.00NOTE: No program on Friday, April 19
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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Saturday April 20, 2024
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9:00 AM - 10:00 AM
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Energizing Saturday Morning Vinyasa Yoga Flow and Mindfulness - Energizing Saturday Morning Vinyasa Yoga Flow and Mindfulness Put some spring in your step with our new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis. Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class. Dates: Saturdays, March 23 - May 11Time: 9:00 - 10:00amAges: 14 yrs. & olderFee: $80.00
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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Sunday April 21, 2024
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1:00 PM - 3:00 PM
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Pickleball (Ages 25 & Older) - SUNDAYS - Pickleball - Sundays 1:00-3:00pm Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Date: Sundays, April 14, 21, 28, May 5, 12Time: 1:00 - 3:00pmAges: 25 yrs. & olderFee: $25.00 Residents $30.00 Non-resident
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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Monday April 22, 2024
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5:30 AM - 6:15 AM
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Total Body Strength MONDAY & WEDNESDAY Evenings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Evenings Are you looking for a terrific way to get in shape this Spring? Join us for this fun and effective strength and core evening class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two days a week program and start the new year off right!Dates: Mondays & Wednesdays, March 25 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two day a week program and start the new year and your morning off right! Dates: Mondays & Wednesdays, March 25 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio MONDAY Mornings - NEW - Total Body Strength and Cardio MONDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is a terrific Monday morning workout to start your week off right!Dates: Mondays, March 25 - May 6Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $45.00NOTE: No program on April 15
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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3:30 PM - 5:00 PM
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Planet Protectors Earth Day Re-cycled and Re-purposed Art Party - NEW (Gr. K-5) - Planet Protectors Earth Day Re-cycled and Re-purposed Art Party Children will have an enjoyable afternoon while designing original craft creations. We will make a variety of fun Spring Earth Day craft projects and turn recycled items including cards and calendars into beautiful treasures in this fun and creative class. Participants will also take part in fun Earth Day activities and go on an outdoor nature scavenger hunt if the weather is permissible. Please have your child bring or wear an old T-shirt/clothes and sneakers to class. A snack will be provided. If your child has a food allergy, dietary accommodations will be made so that they will enjoy class too. There is no transportation provided for those attending from Spaulding School. Please pick up and drop off from the back of the school where the cafeteria entrance is with the ramp.Date: Monday, April 22Time: 3:30 - 5:00pmAges: Grades K-5Fee: $15.00 Residents $20.00 Non-residents
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4:45 PM - 5:30 PM
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Get Fit with FitBarre - NEW - Get Fit with FitBarre FitBarre is a mixture of Pilates, yoga, and strength training. This is a low impact workout that will help tone and elongate muscles, improve posture and increase flexibility. You will work through low intensity movements with high repetitions, small isometric movements sometimes using light weights, core balls, mini bands and blocks to help build muscular endurance and core strength.Dates: Mondays, March 25 - May 6Time: 4:45 - 5:30pmAges: 14 yrs. & olderFee: $60.00NOTE: No program on April 15
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:30 PM - 6:15 PM
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Flag Football, Future Ballers (Ages 4-5 Years Old) - Future Ballers Flag Football Ages 4-5 Years Old Future Stars Flag Football is a great way to introduce your future NFL Flag Football Star to the exciting game of football. This program is open to both boys and girls, there is no better introduction for your young athlete!Using proportionately sized footballs and flags, this program encourages players to develop motor skills and basic technique in passing, receiving and de-flagging. Players will be taught through a series of fun challenges, structured activities and games, designed to reinforce movement and coordination skills. Each child will receive an NFL Flag Football Jersey.Dates: Mondays, April 22, 29, May 6, 13, 20, June 3, 10Time: 5:30 - 6:15pmAges: 4-5 yrs. oldFee: $80.00
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5:30 PM - 6:15 PM
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Total Body Strength MONDAY Evenings - NEW - Total Body Strength MONDAY Evenings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning Monday evening workout. Dates: Mondays, March 25 - May 6Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $45.00NOTE: No program on Monday, April 15
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6:30 PM - 7:15 PM
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Punch Up Your Exercise with Fitness Boxing - NEW - Punch Up Your Exercise with Fitness Boxing Join our new fun Fitness boxing that is a a form of HIIT (High Intensity Interval Training) Fitness Boxing fuses boxing moves, combinations, and drills at heavy bags with functional exercises to improve your heart health, strength, endurance, balance, and coordination for a full body burn that targets every muscle group. A fun way to challenge your mind and body and help reduce stress and anxiety. This class is a great option for those who have already completed the Intro to Boxing class or have had previous experience with some form of boxing. Dates: Mondays & Wednesdays, March 25 - May 8 Time: 6:30 - 7:15pm Ages: 14 yrs. & olderFee: $110.00NOTE: No program on April 15 & 17
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Tuesday April 23, 2024
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8:50 AM - 9:20 AM
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Active & Fit Class (Seniors) - Tuesdays & Thursdays, April - June - Active & Fit - Tuesdays & Thursdays, April - June Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates: Tuesdays & Thursdays, April 9 - June 27Time: 8:50 - 9:20amAges: 50 yrs. & olderFee: $88.00 No class on May 6 & 20
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9:00 AM - 10:00 AM
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Floral Design Class - Step by Step Design Workshop - Floral Design Class - Tuesday, April 23 - Morning Class Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. All supplies are included. Please bring scissors, an apron or some type of cover to protect your clothing and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum. Date: Tuesday, April 23 Date: Tuesday, April 23 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, May 21 Date: Tuesday, May 21 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, June 18 Date: Tuesday, June 18 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00NOTE: Please bring scissors or shears to class.
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10:15 AM - 11:00 AM
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Tiny Dancers jazz/ballet for (Ages 2-5) NEW - Tiny Dancers Jazz/Ballet This is a great class for littles who have lots of energy to burn! Ballet helps with balance and coordination, jazz is a fun way to learn different movements to fun music. All this and exercise too! T-shirts and leggings work best for dancing (or leotards and tights if they have them), socks or sneakers a fine for their feet. This is a great way to introduce the world of dance into your tiny dancer.Dates: Tuesdays, March 26, April 2, 9, 23, 30, May 7 Time: 10:15 - 11:00amAges: 3-5 yrs. Fee: $50.00NOTE: No program on April 16
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12:00 PM - 2:00 PM
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Pickleball (Ages 25 & Older) - TUESDAYS - Pickleball (Ages 25 & Older) - Tuesdays 12:00 - 2:00pm Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Date: Tuesdays, March 19 - May 21Time: 12:00 - 2:00pmAges: 25 yrs. & olderFee: $50.00 Resident $55.00 Non-resident
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2:30 PM - 4:00 PM
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Open Lounge at the Youth Center (Gr. 6-8) - FREE - Open Lounge Open Lounge is back!Enjoy various activities of your choice. Choose drawing, painting, table tennis, Nintendo Switch, fuse ball, and various board games. Sign up and enjoy snacks and conversation with friends!Dates: Tuesdays, February 6, 13, 27, March 5, 12, 19, 26, April 2, 9, 23, 30Time: 2:30 - 4:00pmAges: Grades 6-8Location: Suffield Youth CenterRegistration required as space is limited.Youth in grades 6-8th can walk or ride the Parks and Recreation van from Suffield Middle School to the Suffield Youth Center located at 145 Bridge Street.
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3:30 PM - 4:30 PM
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After School Fitness Walking and Running Group (Gr. 3-8) - After School Fitness Walking and Running Group Your child will have a terrific time in this fun and motivating after school fitness walking and running group. Program is geared for children in grades 3-8. Participants will learn proper stretching exercises and get in some great exercise, running and fitness walking while making friends. Please have your child bring a water bottle, wear sneakers and comfortable clothing to this fun program.Pick up will be from the gymnasium door at the back of the McAlsiter School If your child is attending the program from the Middle School, they can walk over after school and then check in at the front office at McAlister and proceed to the gym. Dates: Tuesdays, March 26, April 2, 9, 23, 30 Time: 3:30 - 4:30pmAges: Grades 3-8Fee: $45.00 Residents $55.00 Non-residentsNOTE: No program on April 16
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3:30 PM - 4:30 PM
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More Suffield Spirit and Cheerleading (Gr. K-2) - More Suffield Spirit and Cheerleading It is time for more Cheerleading fun! Your child will have a terrific time in this new program that encourages friend making and great exercise in a safe and age appropriate manner. Participants will learn introductory Cheerleading routines and new Cheers. Previous participants are strongly encouraged to register and new participants are always welcome.Please have your child wear sneakers and comfortable clothing. Dates: Tuesdays, March 19, 26, April 2, 9, 23, 30 Time: 3:30-4:30pmAges: K- Grade 2Fee: $55.00NOTE: No program on April 16
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4:30 PM - 5:30 PM
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Tennis in the Parks (Gr. 1&2 & 3-5) - Tennis in the Parks (Gr. 1&2) The tennis program where kids play while they learn! Led by an approved USTA Net Generation tennis coach, this program will focus on developing serves, stroke, movement, rally play, and strategy. This program is perfect for beginners. Once participants are comfortable they can play in fun matches with other players in the program. This program adapts to the participants by using modified tennis balls, age appropriate rackets, court sizes, and fresh, engaging activities that help players pick up the game quickly.Dates: Tuesdays, April 23, 30, May 7, 14, 21, 28Time: Grades 1-2: 4:30 - 5:30pm Grades 3-5: 5:30 - 6:30pmAges: Grades 1-2 & 3-5Fee: $90.00 Residents $95.00 Non-residents
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:30 PM - 6:30 PM
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Tennis in the Parks (Gr. 1&2 & 3-5) - Tennis in the Parks (Gr. 3-5) The tennis program where kids play while they learn! Led by an approved USTA Net Generation tennis coach, this program will focus on developing serves, stroke, movement, rally play, and strategy. This program is perfect for beginners. Once participants are comfortable they can play in fun matches with other players in the program. This program adapts to the participants by using modified tennis balls, age appropriate rackets, court sizes, and fresh, engaging activities that help players pick up the game quickly.Dates: Tuesdays, April 23, 30, May 7, 14, 21, 28Time: Grades 1-2: 4:30 - 5:30pm Grades 3-5: 5:30 - 6:30pmAges: Grades 1-2 & 3-5Fee: $90.00 Residents $95.00 Non-residents
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7:00 PM - 8:00 PM
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Floral Design Class - Step by Step Design Workshop - Floral Design Class - Tuesday, April 23 - Evening Class Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. All supplies are included. Please bring scissors, an apron or some type of cover to protect your clothing and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum. Date: Tuesday, April 23 Date: Tuesday, April 23 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, May 21 Date: Tuesday, May 21 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, June 18 Date: Tuesday, June 18 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00NOTE: Please bring scissors or shears to class.
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7:00 PM - 9:00 PM
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Volleyball, Adult Recreational (Ages 18 & Older) - Adult Recreational Volleyball Participants should have a general knowledge of rules, and understanding of the game.Dates: Tuesdays, April 2 - May 28Time: 7:00 - 9:00pmAges: 18 yrs. & olderFee: $40.00 Resident $45.00 Non-residentNo program on April 16
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Wednesday April 24, 2024
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5:30 AM - 6:15 AM
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Total Body Strength MONDAY & WEDNESDAY Evenings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Evenings Are you looking for a terrific way to get in shape this Spring? Join us for this fun and effective strength and core evening class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two days a week program and start the new year off right!Dates: Mondays & Wednesdays, March 25 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings - NEW - Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two day a week program and start the new year and your morning off right! Dates: Mondays & Wednesdays, March 25 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio WEDNESDAY Mornings - NEW - Total Body Strength and Cardio WEDNESDAY Mornings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is the perfect mid-week morning workout! Dates: Wednesdays, March 27 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $55.00NOTE: No program on April 17
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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2:30 PM - 4:00 PM
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Belief Garden (Gr. 6-8) - Belief Garden Belief Garden Author Renata Bowers shares the story of Frieda B. and the Finkledee Ink, to focus on a main message of the book: Belief in self and/or someone else helps confidence to grow. Participants are instructed how to make a small seed-starter "Belief Garden" that will sprout and grow over time, a reminder of the importance of believing in self and each other.Date: Wednesday, April 24Time: 2:30 - 4:00pmAges: Grades 6-8Fee: $5.00
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:30 PM
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Pickleball Adult – DOUBLES League (Ages 21 & Older) - Adult Pickleball League – Doubles BEGINNERS League (Ages 21 & Older) Recreational Pickleball for Adults 21 years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.All communication will be sent via email. Players are responsible for their communication with Parks & Recreation if they are unable to attend a game.Please communicate with the Parks & Recreation Department if you are unable to make a game.Divisions: Divisions are organized into Co-ed Beginner, and Intermediate, leagues. *Divisions may be combined to meet minimum registration needs. - BEGINNER: This division is for inexperienced pickleball players. Players have a basic understanding of the rules and the ability to keep score on their own. *This skill division will not keep track of team records.- INTERMEDIATE: This division is for skilled pickleball players. Players must know the rules, work toward strategy on the court, are consistent with serving, returning, and volley at a medium pace. *This skill division will be keeping track of records. There will be a tournament to declare a winner of the league at the end of the season.During registration, you will be asked to place the names of two people to be substitutes for your team in case you cannot make it for a night. Only people placed as substitutes will be able to participate. You will need to sign a waiver when you arrive to the program. Please familiarize with the rules located in the links section of this registration page. Participants should have proper footwear/clothing. Please be sure to bring your own Paddle. Balls will be provided. All Participants Must Meet the Following Requirements: Complete registration. Be at least 21 years or older. Able to play in most weeks.Dates: Wednesdays, April 24, May 1, 8,15, 22, 29, June 5Time: 5:00 - 8:30pmAges: 21 yrs. & olderFee: $60.00 Residents $65.00 Non-residents NOTE: On-site registration will not be accepted.NOTE: Each participant must register separately from their partner. NOTE: Players are responsible for finding their own partner. Equipment not provided.*In the event of inclement weather, games will be moved inside the Suffield Middle School Gym.
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5:00 PM - 8:30 PM
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Pickleball Adult – DOUBLES League (Ages 21 & Older) - Adult Pickleball League – Doubles INTERMEDIATES League (Ages 21 & Older) Recreational Pickleball for Adults 21 years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.All communication will be sent via email. Players are responsible for their communication with Parks & Recreation if they are unable to attend a game.Please communicate with the Parks & Recreation Department if you are unable to make a game.Divisions: Divisions are organized into Co-ed Beginner, and Intermediate, leagues. *Divisions may be combined to meet minimum registration needs. - BEGINNER: This division is for inexperienced pickleball players. Players have a basic understanding of the rules and the ability to keep score on their own. *This skill division will not keep track of team records.- INTERMEDIATE: This division is for skilled pickleball players. Players must know the rules, work toward strategy on the court, are consistent with serving, returning, and volley at a medium pace. *This skill division will be keeping track of records. There will be a tournament to declare a winner of the league at the end of the season.During registration, you will be asked to place the names of two people to be substitutes for your team in case you cannot make it for a night. Only people placed as substitutes will be able to participate. You will need to sign a waiver when you arrive to the program. Please familiarize with the rules located in the links section of this registration page. Participants should have proper footwear/clothing. Please be sure to bring your own Paddle. Balls will be provided. All Participants Must Meet the Following Requirements: Complete registration. Be at least 21 years or older. Able to play in most weeks.Dates: Wednesdays, April 24, May 1, 8,15, 22, 29, June 5Time: 5:00 - 8:30pmAges: 21 yrs. & olderFee: $60.00 Residents $65.00 Non-residents NOTE: On-site registration will not be accepted.NOTE: Each participant must register separately from their partner. NOTE: Players are responsible for finding their own partner. Equipment not provided.*In the event of inclement weather, games will be moved inside the Suffield Middle School Gym.
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5:15 PM - 6:00 PM
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Martial Arts/Karate/Self Defense 6 Week Class (Ages 8-12) - Martial Arts/Karate/Self Defense 6 Week Class (Ages 8-12) Join our fun and educational Karate/Self Defense class for ages 8-12. During this 6 week program, students will learn the basics of Karate and Kung Fu including practical self-defense techniques while developing discipline, focus, confidence and athleticism.Please wear sneakers, athletic clothing, and be sure to bring water. Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 5:15 - 6:00pmAges: 8-12 yrs.Fee: $85.00 Resident $90.00 Non-Resident
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5:15 PM - 6:00 PM
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Tee Ball - (Gr. 1 & 2) - Tee Ball - Grades 1 & 2 Children will use a stationary tee to hit a modified ball to introduce them to the game of baseball and softball. This program focuses on skills and fundamentals and is a non-competitive fun activity for Boys and Girls in Grades 1 & 2.Days & Times: Wednesdays 5:15 - 6:00pm & Saturdays 9:00 - 9:45am Dates: April 24, 27, May 1, 4, 8, 11, 15, 18, 22Location: Bruce Park Softball FieldFee: $70.00 Registration closes on Wednesday, April 17 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.Discount: $10.00 for second child or more. Late Registration: $80.00 effective April 3.Volunteer parent coaches are needed for this program. Please sign up to coach at time of registration. Volunteer Coaches Meeting on: Monday, April 22 at 5:00pm under the pavilion at Bruce Park. PLEASE NOTE: Shirt size availability may be limited.SUFFIELD RESIDENTS ONLY.
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5:15 PM - 6:00 PM
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Tee Ball - Kindergarten - T-Ball - Kindergarten Children will use a stationary tee to hit a modified ball to introduce them to the game of baseball and softball. This program focuses on skills and fundamentals and is a non-competitive fun activity for Boys and Girls who are presently in Kindergarten.Days & Times: Wednesdays 5:15 - 6:00pm & Saturdays 9:00 - 9:45am Dates: April 24, 27, May 1, 4, 8, 11, 15, 18, 22Location: Spaulding School Playscape FieldFee: $70.00 Registration closes on Wednesday, April 17 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.Discount: $10.00 for second child or more. Late Registration: $80.00 effective April 3.Volunteer parent coaches are needed for this program. Please sign up to coach at time of registration. Volunteer Coaches Meeting on: April 22 at 5:00pm under the pavilion at Bruce Park. PLEASE NOTE: Shirt size availability may be limited.SUFFIELD RESIDENTS ONLY.
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5:30 PM - 6:15 PM
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Total Body Strength and Cardio WEDNESDAY Evenings - NEW - Total Body Strength and Cardio WEDNESDAY Evenings Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to end your day after a calorie burning, heart pumping and muscle toning workout. This is the perfect mid-week evening workout!Dates: Wednesdays, March 27 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $55.00NOTE: No program on April 17
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6:00 PM - 6:45 PM
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Martial Arts/Karate/Self Defense 6 Week Class (Ages 13-17) - Martial Arts/Karate/Self Defense 6 Week Class (Ages 13-17) Join our fun and educational Karate/Self Defense class for ages 13-17. During this 6 week program, students will learn the basics of Karate and Kung Fu including practical self-defense techniques while developing discipline, focus, confidence and athleticism. Please wear sneakers, athletic clothing, and be sure to bring water. Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 6:00 - 6:45pmAges: 13-17 yrs.Fee: $85.00 Resident $90.00 Non-Resident
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6:30 PM - 7:15 PM
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Punch Up Your Exercise with Fitness Boxing - NEW - Punch Up Your Exercise with Fitness Boxing Join our new fun Fitness boxing that is a a form of HIIT (High Intensity Interval Training) Fitness Boxing fuses boxing moves, combinations, and drills at heavy bags with functional exercises to improve your heart health, strength, endurance, balance, and coordination for a full body burn that targets every muscle group. A fun way to challenge your mind and body and help reduce stress and anxiety. This class is a great option for those who have already completed the Intro to Boxing class or have had previous experience with some form of boxing. Dates: Mondays & Wednesdays, March 25 - May 8 Time: 6:30 - 7:15pm Ages: 14 yrs. & olderFee: $110.00NOTE: No program on April 15 & 17
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6:45 PM - 7:30 PM
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Self Defense 6 Week Class (Adults Ages 18 & Older) - Self Defense 6 Week Class (Adults Aged 18 & Older) Self Defense classes for Women & Men ages 18 and older. Participants will learn a wide range of practical self-defense techniques and concepts designed to work, even against larger and stronger opponents, while developing confidence.This self-defense class may help you with instances such as walking alone at night or in isolated areas, Dealing with unwanted advances or harassment, and defending against robbery attempts. Please wear sneakers, athletic clothing, and be sure to bring water.Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8Time: 6:45 - 7:30pmAges: 18 yrs. & olderFee: $85.00 Resident $90.00 Non-Resident
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Thursday April 25, 2024
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8:50 AM - 9:20 AM
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Active & Fit Class (Seniors) - Tuesdays & Thursdays, April - June - Active & Fit - Tuesdays & Thursdays, April - June Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates: Tuesdays & Thursdays, April 9 - June 27Time: 8:50 - 9:20amAges: 50 yrs. & olderFee: $88.00 No class on May 6 & 20
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1:00 PM - 1:30 PM
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Low Mobility Fitness - FREE - Thursdays, March - May (Sponsored by Suffield Senior Center) - Low Mobility Fitness - Wednesdays & Fridays March - May Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Dates: Thursdays, March 28 - May 2Time: 1:00 - 1:30pmAges: 50 yrs. & olderFee: FREE
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3:30 PM - 4:30 PM
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Spring Kids Fitness Fun (Gr. K-2) - NEW - Spring Kids Fitness Fun Is your child looking for an enjoyable way to get fit and have fun? In this engaging class children will play a variety of games and learn about making wellness a lifestyle. The class focus is to motivate with positivity and fun activities that help improve balance, coordination and overall fitness. Please have children bring jackets, hats, gloves, sneakers as the class will be going outside if the weather permits. Parent please pick up from the outside gym entrance.Dates: Thursdays, March 21, April 4, April 11, 25 Time: 3:30 - 4:30pmAges: Grades K - 2Fee: $35.00 Residents $45.00 Non-residentsNOTE: No program on March 28 & April 18.
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3:45 PM - 4:45 PM
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Food Explorers – Spring Desserts! (Gr. 2-5) - Food Explorers – Spring Desserts Join Food Explorers for a 4 week dessert class! We’ll be making blueberry trifles, fruit tarts, fruit cobbler, and ambrosia. All recipes are nut free but will contain dairy, eggs and gluten. Ingredient substitutions are not possible.Dates: Thursdays, April 25, May 2, 9, 16Time: 3:45 – 4:45pmAges: Grades 2-5Fee: $20.00
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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6:30 PM - 7:15 PM
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Cardio Sculpt - NEW - Cardio Sculpt This 45 minute total body class is the perfect balance of strength training and cardio. Using a variety of methods such as dumbbells, resistance bands, and our own body weight, we will target and tone all the major muscle groups while getting the heart rate up through cardio intervals. Modifications are offered so you can customize your workout to be lower or higher impact.Dates: Thursdays, March 28 - May 9 Time: 6:30 - 7:15pmAges: 14 yrs. & olderFee: $60.00NOTE: No program on April 18
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Friday April 26, 2024
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio FRIDAY MORNINGS - Total Body Strength and Cardio - FRIDAY MORNINGS Are you looking for a terrific way to get in shape this spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty-five minutes, you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is a terrific Friday morning workout to start your week off right!Dates: Fridays, April 5, 12, 26, May 3, 10 Time: 6:00 - 6:45am Ages: 14 yrs. & olderFee: $40.00NOTE: No program on Friday, April 19
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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Saturday April 27, 2024
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9:00 AM - 9:45 AM
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Tee Ball - (Gr. 1 & 2) - Tee Ball - Grades 1 & 2 Children will use a stationary tee to hit a modified ball to introduce them to the game of baseball and softball. This program focuses on skills and fundamentals and is a non-competitive fun activity for Boys and Girls in Grades 1 & 2.Days & Times: Wednesdays 5:15 - 6:00pm & Saturdays 9:00 - 9:45am Dates: April 24, 27, May 1, 4, 8, 11, 15, 18, 22Location: Bruce Park Softball FieldFee: $70.00 Registration closes on Wednesday, April 17 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.Discount: $10.00 for second child or more. Late Registration: $80.00 effective April 3.Volunteer parent coaches are needed for this program. Please sign up to coach at time of registration. Volunteer Coaches Meeting on: Monday, April 22 at 5:00pm under the pavilion at Bruce Park. PLEASE NOTE: Shirt size availability may be limited.SUFFIELD RESIDENTS ONLY.
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9:00 AM - 9:45 AM
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Tee Ball - Kindergarten - T-Ball - Kindergarten Children will use a stationary tee to hit a modified ball to introduce them to the game of baseball and softball. This program focuses on skills and fundamentals and is a non-competitive fun activity for Boys and Girls who are presently in Kindergarten.Days & Times: Wednesdays 5:15 - 6:00pm & Saturdays 9:00 - 9:45am Dates: April 24, 27, May 1, 4, 8, 11, 15, 18, 22Location: Spaulding School Playscape FieldFee: $70.00 Registration closes on Wednesday, April 17 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.Discount: $10.00 for second child or more. Late Registration: $80.00 effective April 3.Volunteer parent coaches are needed for this program. Please sign up to coach at time of registration. Volunteer Coaches Meeting on: April 22 at 5:00pm under the pavilion at Bruce Park. PLEASE NOTE: Shirt size availability may be limited.SUFFIELD RESIDENTS ONLY.
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9:00 AM - 10:00 AM
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Energizing Saturday Morning Vinyasa Yoga Flow and Mindfulness - Energizing Saturday Morning Vinyasa Yoga Flow and Mindfulness Put some spring in your step with our new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis. Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class. Dates: Saturdays, March 23 - May 11Time: 9:00 - 10:00amAges: 14 yrs. & olderFee: $80.00
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9:00 AM - 2:00 PM
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Safe Sitter Babysitting Course (Ages 11-14) - Safe Sitter Babysitting Course Designed to prepare students to be safe when they’re home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises. Students even get to use manikins to practice rescue skills like choking rescue! This will take place at the Suffield Volunteer Ambulance Association, 205 Bridge Street. Please bring a lunch. This class does NOT include a certification for CPR, but CPR will be taught.Dates: Saturday, January 20th OR April 27thTime: 9:00am - 2:00pmAges: 11-14 Yrs. oldFee: $99.00NOTE: Please complete Safe Sitter Registration Form below (additional forms & files) and either Email it to Kgiannuzzi@suffieldct.gov or be sure to bring it with you to the program.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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Sunday April 28, 2024
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1:00 PM - 3:00 PM
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Pickleball (Ages 25 & Older) - SUNDAYS - Pickleball - Sundays 1:00-3:00pm Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Date: Sundays, April 14, 21, 28, May 5, 12Time: 1:00 - 3:00pmAges: 25 yrs. & olderFee: $25.00 Residents $30.00 Non-resident
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 1 Ages 6-8 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 2 Ages 9-11 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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5:00 PM - 8:00 PM
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Flag Football NFL - Spring Co-ed (Levels 1, 2 & 3) - Spring Flag Football Level 3 Ages 12-14 NFL Flag Football is the premier youth football program for boys and girls. The program provides young players a fun and exciting opportunity to engage in a non-contact, continuous action sport, while learning lessons in teamwork.League/ Divisions: Teams are made up of players from Granby, East Granby, and Suffield, and there are three age-based divisions. The Age Determination Date for a player is the actual age of the child on January 1, 2024.Level 1: players age 6 - 8 yrs. Level 2: players age 9-11 yrs. Level 3: players age 12-14 yrs. We reserve the right move players around based on experience and registration numbers. Schedule: Practices for the Spring 2024 Season begin the week of April 22 and will occur 1-2 times/ week (day/time set by coaches). Practices will be held in East Granby (at East Granby Farms) and Suffield (at Cervione Park).Games are played Friday nights at Cervione Field (571 Copper Hill Rd., West Suffield) beginning on Friday, April 26thAssessments:Please plan to arrive 10 minutes early for your scheduled assessment time. Level 1 - April 8, 5:00 - 5:45pm at Cervione Field Level 2 - April 8, 6:00 - 6:45pm at Cervione Field Level 3 - April 8, 7:00 - 7:45pm at Cervione Field Registration Deadline: The registration deadline is Sunday, April 7. Jersey Sizing Chart: Youth Sizes YS: 30”W / 23”L YM: 33”W / 24”L YL: 36”W / 26”L XL: 39”W / 27”L Adult Sizes M: 43”W / 31”L L: 47”W / 32”L XL: 51”W / 33”L 2-XL: 55”W / 34”L PLEASE NOTE: All times subject to change.
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