Suffield Parks & Recreation
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Active & Fit Advanced (Seniors) - Mondays & Wednesdays, January - March • Register • View Cart •

Fitness
Advanced Active & Fit will challenge your core, balance and strength at your own pace.

We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.

Dates:  Mondays & Wednesdays, January 10 – March 27 
Time:    10:15 - 10:45am
Ages:    50 yrs. & older
Fee:      $92.25
No classes on January 15 & February 19 

General Information
  • INSTRUCTOR: Michelle Rancourt
  • Registration closes on Wednesday, January 3 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Links:
Register Activity Ages Grades Days Date/Time Fees
 
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Active & Fit Advanced - Mondays & Wednesdays, January - March 
50y - 99y N/A MW  01/10/2024 - 03/27/2024
10:15 AM - 10:45 AM
Suffield Senior Center 		$92.25 Res, $92.25 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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