Suffield Parks & Recreation
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Active & Fit Advanced - (Seniors) - Fridays, January - March

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Fitness
Advanced Active & Fit will challenge your core, balance and strength at your own pace.

We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.

Dates:   Fridays, January 19 - March 22
Time:     10:15 - 10:45am
Ages:     50 yrs. & older
Fee:       $45.50

General Information
  • INSTRUCTOR: Michelle Rancourt
  • Registration closes on Friday, January 19 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Links:
* Adjustments and discounts will be applied during checkout if applicable. *

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