Suffield Parks & Recreation
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Active & Fit Class (Seniors) - Tuesdays & Thursdays, October - December

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Fitness
Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go.

With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.

If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.

Dates:  Tuesdays & Thursdays, October 1 - December 19
Time:    8:50 - 9:20am
Ages:    50 yrs. & older
Fee:      $96.00 
No class on October 15, November 28.

General Information
  • INSTRUCTOR: Michelle Rancourt, Certified Personal Trainer
  • Registration closes on Tuesday, October 1 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Links:
* Adjustments and discounts will be applied during checkout if applicable. *

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