Tai Chi Class (Seniors) - November - December
Jonathan Metcalf, Integrity Martial Arts
Following these methods and principals are where the real health benefits are to be explored and discovered. These methods of seeking balance and centeredness, working on proper structural alignments, releasing tensions and developing internal strength are all awareness based and they set up a foundation for learning - physically, mentally, emotionally and spiritually. These are excellent tools to help navigate thru many physical and mental endeavors whether your goal is to reduce stress, improve any athletic endeavor, improve balance, increase flexibility and strength, meditate, learn a martial art or balance energy and organize your thoughts.
Dates: Tuesdays, November 7 - December 19
Time: 9:30 - 10:20am
Ages: 50 yrs. & older
- INSTRUCTOR: Jonathan Metcalf, Integrity Martial Arts
- Registration closes on Tuesday, October 31 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.