Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, January - March
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind.
This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.
Bring your mat and if needed a yoga block.
All are welcome.
Dates: Mondays, Wednesdays & Fridays, January 12 - March 27
Time: 9:00 - 10:00am
Ages: 50 yrs. & older
No classes on January 15 & February 19
- INSTRUCTOR: Michelle Rancourt
- Registration closes on Wednesday, January 3 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.