SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER
Advanced Active & Fit will challenge your core, balance and strength at your own pace.
We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.
Dates: October - December
Time: 10:05 - 10:35am
Ages: 50 yrs. & older
Fee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.56, Wednesday & Friday for $91.56, Monday & Friday for $95.92 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $139.52
NOTE: No Classes: October 12, November 11, 27
General Information
- INSTRUCTOR: Michelle Rancourt
- Registration closes on Friday, October 2 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.