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Saturday March 25, 2023
11:00 AM - 11:30 AM	Total Transformation (Ages 14 & Older) - Total Transformation - Spring Are you ready to take charge of your wellness, feel great and get and stay in shape this Spring ?  This comprehensive five week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  You will participate in up to two fitness classes a week (30min. each) for 5 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 5 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great. CARDIO, CORE AND MORE - Saturdays (Total Transformation Class Option)Join in on this fun high intensity class that will get your heart pumping. You will get a total cardio and strength training workout. This class is designed to help build lean muscle while burning fat. We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout. Come get your heart pumping and burn some serious calories while being motivated by a personal trainer. Beginners to advanced are welcome! Saturdays: March 25, April 1, 8, 15, 22 (Back up snow date is April 29) from 11:00 -11:30am in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 10:30-11:00am) Ages: 14 and olderULTIMATE FITNESS CHALLENGE - Sundays (Total Transformation Class Option)Looking for a fun and effective fitness challenge class? This class is for you! Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program. You will get in a complete workout, by challenging yourself in an enjoyable and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2023 fitness resolutions. All fitness levels are welcome.  Sundays:March 19, 26, April 2, 16, 23  (Back up snow date is April 30) from 12:00-12:30pm in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 11:30-12:00pm) Ages: 14 and olderInstructor for all sessions: Joseph Hicks, Certified Personal Trainer, ISTA.  www.suffieldrec.comFEE for the Total Transformation Program: $225.00 (includes  up to two classes per week, fitness videos, personalized nutritional assistance and weekly check ins with weigh in/body fat analysis. This is a comprehensive program with impressive results.Location: Suffield Senior Center Ages: 14 and olderNOTE: No program on Sunday, April 9.

Sunday March 26, 2023
10:30 AM - 11:00 AM	Tabata Bootcamp - Late Winter/Spring - Tabata Bootcamp - Late Winter/Spring Keep your 2023 fitness resolutions with our super effective and very popular Tabata Bootcamp. Join a terrific group while you get in great shape while being motivated and starting the year off right by making exercise a priority. You will have a blast in this ultimate calorie burning high intensity class. Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four minute rounds. This class will have you burning calories even after you leave class. All fitness levels are welcome. Please wear comfortable clothes and have an exercise mat for class. NOTE: No program on April 9.
12:00 PM - 12:30 PM	Total Transformation (Ages 14 & Older) - Total Transformation - Spring Are you ready to take charge of your wellness, feel great and get and stay in shape this Spring ?  This comprehensive five week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  You will participate in up to two fitness classes a week (30min. each) for 5 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 5 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great. CARDIO, CORE AND MORE - Saturdays (Total Transformation Class Option)Join in on this fun high intensity class that will get your heart pumping. You will get a total cardio and strength training workout. This class is designed to help build lean muscle while burning fat. We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout. Come get your heart pumping and burn some serious calories while being motivated by a personal trainer. Beginners to advanced are welcome! Saturdays: March 25, April 1, 8, 15, 22 (Back up snow date is April 29) from 11:00 -11:30am in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 10:30-11:00am) Ages: 14 and olderULTIMATE FITNESS CHALLENGE - Sundays (Total Transformation Class Option)Looking for a fun and effective fitness challenge class? This class is for you! Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program. You will get in a complete workout, by challenging yourself in an enjoyable and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2023 fitness resolutions. All fitness levels are welcome.  Sundays:March 19, 26, April 2, 16, 23  (Back up snow date is April 30) from 12:00-12:30pm in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 11:30-12:00pm) Ages: 14 and olderInstructor for all sessions: Joseph Hicks, Certified Personal Trainer, ISTA.  www.suffieldrec.comFEE for the Total Transformation Program: $225.00 (includes  up to two classes per week, fitness videos, personalized nutritional assistance and weekly check ins with weigh in/body fat analysis. This is a comprehensive program with impressive results.Location: Suffield Senior Center Ages: 14 and olderNOTE: No program on Sunday, April 9.

Wednesday March 29, 2023
12:10 PM - 12:50 PM	Fitness Lunchtime Challenge - Spring NEW - Fitness Lunchtime Challenge - Spring Looking for a fun class that offers great motivation to help you get fit in the New Year?  This lunch time strengthening and conditioning class will focus on toning and building lean muscle. No experience necessary as Instructor will accommodate and modify to suit all of your individual needs and fitness levels. Come learn about your muscles, mechanics and improve even further on your strength and cardio. Take a break from the sedentary workday and join us. This class offers a great way to get in shape with great motivation while having fun. We will also discuss healthy nutrition and lifestyle as a core component of this class.

Thursday March 30, 2023
10:30 AM - 11:00 AM	More Powerburn in the New Year - More Powerburn in the New Year Continue to keep your 2023 fitness resolutions while getting a fantastic workout with this high intensity and fun step class. This super effective program is designed to help build lean muscle while burning tons of fat all while having a blast.  You will get a total body cardio and strength workout. This class combines step, HIIT, and dumbbells for an all around ultimate thirty minute workout.  Come get your heart pumping and the calories burning with a personal trainer. Beginners to advanced are welcome.
1:00 PM - 1:40 PM	Pre-School Playtime and Fitness Fun - (Pre-Schooler with a Caregiver) Ages 3-5 - Pre-School Playtime and Fitness Fun - (Pre-Schooler with a Caregiver) Do you want to get fit and have fun while making new friends with your child?  Pre-schoolers and their parent/caregiver will participate in a variety of fun and interactive activities that help keep your family fit while helping to develop balance, flexibility, gross motor skills, with music and movement.

Saturday April 1, 2023
9:00 AM - 10:00 AM	Energizing Vinyasa Flow and Mindfulness Yoga Late Winter/Spring – NEW - Saturday Morning Program - Energizing Vinyasa Flow & Mindfulness Yoga Late Winter/Spring – Saturday Morning Put some spring in your step with our new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease.  There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels, from beginners to seasoned Yogis.  Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class.
11:00 AM - 11:30 AM	Total Transformation (Ages 14 & Older) - Total Transformation - Spring Are you ready to take charge of your wellness, feel great and get and stay in shape this Spring ?  This comprehensive five week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  You will participate in up to two fitness classes a week (30min. each) for 5 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 5 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great. CARDIO, CORE AND MORE - Saturdays (Total Transformation Class Option)Join in on this fun high intensity class that will get your heart pumping. You will get a total cardio and strength training workout. This class is designed to help build lean muscle while burning fat. We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout. Come get your heart pumping and burn some serious calories while being motivated by a personal trainer. Beginners to advanced are welcome! Saturdays: March 25, April 1, 8, 15, 22 (Back up snow date is April 29) from 11:00 -11:30am in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 10:30-11:00am) Ages: 14 and olderULTIMATE FITNESS CHALLENGE - Sundays (Total Transformation Class Option)Looking for a fun and effective fitness challenge class? This class is for you! Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program. You will get in a complete workout, by challenging yourself in an enjoyable and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2023 fitness resolutions. All fitness levels are welcome.  Sundays:March 19, 26, April 2, 16, 23  (Back up snow date is April 30) from 12:00-12:30pm in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 11:30-12:00pm) Ages: 14 and olderInstructor for all sessions: Joseph Hicks, Certified Personal Trainer, ISTA.  www.suffieldrec.comFEE for the Total Transformation Program: $225.00 (includes  up to two classes per week, fitness videos, personalized nutritional assistance and weekly check ins with weigh in/body fat analysis. This is a comprehensive program with impressive results.Location: Suffield Senior Center Ages: 14 and olderNOTE: No program on Sunday, April 9.

Sunday April 2, 2023
10:30 AM - 11:00 AM	Tabata Bootcamp - Late Winter/Spring - Tabata Bootcamp - Late Winter/Spring Keep your 2023 fitness resolutions with our super effective and very popular Tabata Bootcamp. Join a terrific group while you get in great shape while being motivated and starting the year off right by making exercise a priority. You will have a blast in this ultimate calorie burning high intensity class. Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four minute rounds. This class will have you burning calories even after you leave class. All fitness levels are welcome. Please wear comfortable clothes and have an exercise mat for class. NOTE: No program on April 9.
12:00 PM - 12:30 PM	Total Transformation (Ages 14 & Older) - Total Transformation - Spring Are you ready to take charge of your wellness, feel great and get and stay in shape this Spring ?  This comprehensive five week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  You will participate in up to two fitness classes a week (30min. each) for 5 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 5 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great. CARDIO, CORE AND MORE - Saturdays (Total Transformation Class Option)Join in on this fun high intensity class that will get your heart pumping. You will get a total cardio and strength training workout. This class is designed to help build lean muscle while burning fat. We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout. Come get your heart pumping and burn some serious calories while being motivated by a personal trainer. Beginners to advanced are welcome! Saturdays: March 25, April 1, 8, 15, 22 (Back up snow date is April 29) from 11:00 -11:30am in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 10:30-11:00am) Ages: 14 and olderULTIMATE FITNESS CHALLENGE - Sundays (Total Transformation Class Option)Looking for a fun and effective fitness challenge class? This class is for you! Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program. You will get in a complete workout, by challenging yourself in an enjoyable and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2023 fitness resolutions. All fitness levels are welcome.  Sundays:March 19, 26, April 2, 16, 23  (Back up snow date is April 30) from 12:00-12:30pm in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 11:30-12:00pm) Ages: 14 and olderInstructor for all sessions: Joseph Hicks, Certified Personal Trainer, ISTA.  www.suffieldrec.comFEE for the Total Transformation Program: $225.00 (includes  up to two classes per week, fitness videos, personalized nutritional assistance and weekly check ins with weigh in/body fat analysis. This is a comprehensive program with impressive results.Location: Suffield Senior Center Ages: 14 and olderNOTE: No program on Sunday, April 9.

Wednesday April 5, 2023
12:10 PM - 12:50 PM	Fitness Lunchtime Challenge - Spring NEW - Fitness Lunchtime Challenge - Spring Looking for a fun class that offers great motivation to help you get fit in the New Year?  This lunch time strengthening and conditioning class will focus on toning and building lean muscle. No experience necessary as Instructor will accommodate and modify to suit all of your individual needs and fitness levels. Come learn about your muscles, mechanics and improve even further on your strength and cardio. Take a break from the sedentary workday and join us. This class offers a great way to get in shape with great motivation while having fun. We will also discuss healthy nutrition and lifestyle as a core component of this class.

Thursday April 6, 2023
10:30 AM - 11:00 AM	More Powerburn in the New Year - More Powerburn in the New Year Continue to keep your 2023 fitness resolutions while getting a fantastic workout with this high intensity and fun step class. This super effective program is designed to help build lean muscle while burning tons of fat all while having a blast.  You will get a total body cardio and strength workout. This class combines step, HIIT, and dumbbells for an all around ultimate thirty minute workout.  Come get your heart pumping and the calories burning with a personal trainer. Beginners to advanced are welcome.
1:00 PM - 1:40 PM	Pre-School Playtime and Fitness Fun - (Pre-Schooler with a Caregiver) Ages 3-5 - Pre-School Playtime and Fitness Fun - (Pre-Schooler with a Caregiver) Do you want to get fit and have fun while making new friends with your child?  Pre-schoolers and their parent/caregiver will participate in a variety of fun and interactive activities that help keep your family fit while helping to develop balance, flexibility, gross motor skills, with music and movement.

Saturday April 8, 2023
9:00 AM - 10:00 AM	Energizing Vinyasa Flow and Mindfulness Yoga Late Winter/Spring – NEW - Saturday Morning Program - Energizing Vinyasa Flow & Mindfulness Yoga Late Winter/Spring – Saturday Morning Put some spring in your step with our new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease.  There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels, from beginners to seasoned Yogis.  Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class.
11:00 AM - 11:30 AM	Total Transformation (Ages 14 & Older) - Total Transformation - Spring Are you ready to take charge of your wellness, feel great and get and stay in shape this Spring ?  This comprehensive five week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  You will participate in up to two fitness classes a week (30min. each) for 5 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 5 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great. CARDIO, CORE AND MORE - Saturdays (Total Transformation Class Option)Join in on this fun high intensity class that will get your heart pumping. You will get a total cardio and strength training workout. This class is designed to help build lean muscle while burning fat. We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout. Come get your heart pumping and burn some serious calories while being motivated by a personal trainer. Beginners to advanced are welcome! Saturdays: March 25, April 1, 8, 15, 22 (Back up snow date is April 29) from 11:00 -11:30am in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 10:30-11:00am) Ages: 14 and olderULTIMATE FITNESS CHALLENGE - Sundays (Total Transformation Class Option)Looking for a fun and effective fitness challenge class? This class is for you! Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program. You will get in a complete workout, by challenging yourself in an enjoyable and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2023 fitness resolutions. All fitness levels are welcome.  Sundays:March 19, 26, April 2, 16, 23  (Back up snow date is April 30) from 12:00-12:30pm in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 11:30-12:00pm) Ages: 14 and olderInstructor for all sessions: Joseph Hicks, Certified Personal Trainer, ISTA.  www.suffieldrec.comFEE for the Total Transformation Program: $225.00 (includes  up to two classes per week, fitness videos, personalized nutritional assistance and weekly check ins with weigh in/body fat analysis. This is a comprehensive program with impressive results.Location: Suffield Senior Center Ages: 14 and olderNOTE: No program on Sunday, April 9.

Wednesday April 12, 2023
12:10 PM - 12:50 PM	Fitness Lunchtime Challenge - Spring NEW - Fitness Lunchtime Challenge - Spring Looking for a fun class that offers great motivation to help you get fit in the New Year?  This lunch time strengthening and conditioning class will focus on toning and building lean muscle. No experience necessary as Instructor will accommodate and modify to suit all of your individual needs and fitness levels. Come learn about your muscles, mechanics and improve even further on your strength and cardio. Take a break from the sedentary workday and join us. This class offers a great way to get in shape with great motivation while having fun. We will also discuss healthy nutrition and lifestyle as a core component of this class.

Thursday April 13, 2023
10:30 AM - 11:00 AM	More Powerburn in the New Year - More Powerburn in the New Year Continue to keep your 2023 fitness resolutions while getting a fantastic workout with this high intensity and fun step class. This super effective program is designed to help build lean muscle while burning tons of fat all while having a blast.  You will get a total body cardio and strength workout. This class combines step, HIIT, and dumbbells for an all around ultimate thirty minute workout.  Come get your heart pumping and the calories burning with a personal trainer. Beginners to advanced are welcome.
1:00 PM - 1:40 PM	Pre-School Playtime and Fitness Fun - (Pre-Schooler with a Caregiver) Ages 3-5 - Pre-School Playtime and Fitness Fun - (Pre-Schooler with a Caregiver) Do you want to get fit and have fun while making new friends with your child?  Pre-schoolers and their parent/caregiver will participate in a variety of fun and interactive activities that help keep your family fit while helping to develop balance, flexibility, gross motor skills, with music and movement.

Saturday April 15, 2023
9:00 AM - 10:00 AM	Energizing Vinyasa Flow and Mindfulness Yoga Late Winter/Spring – NEW - Saturday Morning Program - Energizing Vinyasa Flow & Mindfulness Yoga Late Winter/Spring – Saturday Morning Put some spring in your step with our new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease.  There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels, from beginners to seasoned Yogis.  Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class.
11:00 AM - 11:30 AM	Total Transformation (Ages 14 & Older) - Total Transformation - Spring Are you ready to take charge of your wellness, feel great and get and stay in shape this Spring ?  This comprehensive five week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  You will participate in up to two fitness classes a week (30min. each) for 5 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 5 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great. CARDIO, CORE AND MORE - Saturdays (Total Transformation Class Option)Join in on this fun high intensity class that will get your heart pumping. You will get a total cardio and strength training workout. This class is designed to help build lean muscle while burning fat. We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout. Come get your heart pumping and burn some serious calories while being motivated by a personal trainer. Beginners to advanced are welcome! Saturdays: March 25, April 1, 8, 15, 22 (Back up snow date is April 29) from 11:00 -11:30am in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 10:30-11:00am) Ages: 14 and olderULTIMATE FITNESS CHALLENGE - Sundays (Total Transformation Class Option)Looking for a fun and effective fitness challenge class? This class is for you! Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program. You will get in a complete workout, by challenging yourself in an enjoyable and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2023 fitness resolutions. All fitness levels are welcome.  Sundays:March 19, 26, April 2, 16, 23  (Back up snow date is April 30) from 12:00-12:30pm in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 11:30-12:00pm) Ages: 14 and olderInstructor for all sessions: Joseph Hicks, Certified Personal Trainer, ISTA.  www.suffieldrec.comFEE for the Total Transformation Program: $225.00 (includes  up to two classes per week, fitness videos, personalized nutritional assistance and weekly check ins with weigh in/body fat analysis. This is a comprehensive program with impressive results.Location: Suffield Senior Center Ages: 14 and olderNOTE: No program on Sunday, April 9.

Sunday April 16, 2023
10:30 AM - 11:00 AM	Tabata Bootcamp - Late Winter/Spring - Tabata Bootcamp - Late Winter/Spring Keep your 2023 fitness resolutions with our super effective and very popular Tabata Bootcamp. Join a terrific group while you get in great shape while being motivated and starting the year off right by making exercise a priority. You will have a blast in this ultimate calorie burning high intensity class. Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four minute rounds. This class will have you burning calories even after you leave class. All fitness levels are welcome. Please wear comfortable clothes and have an exercise mat for class. NOTE: No program on April 9.
12:00 PM - 12:30 PM	Total Transformation (Ages 14 & Older) - Total Transformation - Spring Are you ready to take charge of your wellness, feel great and get and stay in shape this Spring ?  This comprehensive five week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  You will participate in up to two fitness classes a week (30min. each) for 5 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 5 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great. CARDIO, CORE AND MORE - Saturdays (Total Transformation Class Option)Join in on this fun high intensity class that will get your heart pumping. You will get a total cardio and strength training workout. This class is designed to help build lean muscle while burning fat. We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout. Come get your heart pumping and burn some serious calories while being motivated by a personal trainer. Beginners to advanced are welcome! Saturdays: March 25, April 1, 8, 15, 22 (Back up snow date is April 29) from 11:00 -11:30am in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 10:30-11:00am) Ages: 14 and olderULTIMATE FITNESS CHALLENGE - Sundays (Total Transformation Class Option)Looking for a fun and effective fitness challenge class? This class is for you! Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program. You will get in a complete workout, by challenging yourself in an enjoyable and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2023 fitness resolutions. All fitness levels are welcome.  Sundays:March 19, 26, April 2, 16, 23  (Back up snow date is April 30) from 12:00-12:30pm in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 11:30-12:00pm) Ages: 14 and olderInstructor for all sessions: Joseph Hicks, Certified Personal Trainer, ISTA.  www.suffieldrec.comFEE for the Total Transformation Program: $225.00 (includes  up to two classes per week, fitness videos, personalized nutritional assistance and weekly check ins with weigh in/body fat analysis. This is a comprehensive program with impressive results.Location: Suffield Senior Center Ages: 14 and olderNOTE: No program on Sunday, April 9.

Wednesday April 19, 2023
12:10 PM - 12:50 PM	Fitness Lunchtime Challenge - Spring NEW - Fitness Lunchtime Challenge - Spring Looking for a fun class that offers great motivation to help you get fit in the New Year?  This lunch time strengthening and conditioning class will focus on toning and building lean muscle. No experience necessary as Instructor will accommodate and modify to suit all of your individual needs and fitness levels. Come learn about your muscles, mechanics and improve even further on your strength and cardio. Take a break from the sedentary workday and join us. This class offers a great way to get in shape with great motivation while having fun. We will also discuss healthy nutrition and lifestyle as a core component of this class.

Thursday April 20, 2023
10:30 AM - 11:00 AM	More Powerburn in the New Year - More Powerburn in the New Year Continue to keep your 2023 fitness resolutions while getting a fantastic workout with this high intensity and fun step class. This super effective program is designed to help build lean muscle while burning tons of fat all while having a blast.  You will get a total body cardio and strength workout. This class combines step, HIIT, and dumbbells for an all around ultimate thirty minute workout.  Come get your heart pumping and the calories burning with a personal trainer. Beginners to advanced are welcome.
1:00 PM - 1:40 PM	Pre-School Playtime and Fitness Fun - (Pre-Schooler with a Caregiver) Ages 3-5 - Pre-School Playtime and Fitness Fun - (Pre-Schooler with a Caregiver) Do you want to get fit and have fun while making new friends with your child?  Pre-schoolers and their parent/caregiver will participate in a variety of fun and interactive activities that help keep your family fit while helping to develop balance, flexibility, gross motor skills, with music and movement.

Saturday April 22, 2023
9:00 AM - 10:00 AM	Energizing Vinyasa Flow and Mindfulness Yoga Late Winter/Spring – NEW - Saturday Morning Program - Energizing Vinyasa Flow & Mindfulness Yoga Late Winter/Spring – Saturday Morning Put some spring in your step with our new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease.  There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels, from beginners to seasoned Yogis.  Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class.
11:00 AM - 11:30 AM	Total Transformation (Ages 14 & Older) - Total Transformation - Spring Are you ready to take charge of your wellness, feel great and get and stay in shape this Spring ?  This comprehensive five week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  You will participate in up to two fitness classes a week (30min. each) for 5 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 5 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great. CARDIO, CORE AND MORE - Saturdays (Total Transformation Class Option)Join in on this fun high intensity class that will get your heart pumping. You will get a total cardio and strength training workout. This class is designed to help build lean muscle while burning fat. We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout. Come get your heart pumping and burn some serious calories while being motivated by a personal trainer. Beginners to advanced are welcome! Saturdays: March 25, April 1, 8, 15, 22 (Back up snow date is April 29) from 11:00 -11:30am in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 10:30-11:00am) Ages: 14 and olderULTIMATE FITNESS CHALLENGE - Sundays (Total Transformation Class Option)Looking for a fun and effective fitness challenge class? This class is for you! Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program. You will get in a complete workout, by challenging yourself in an enjoyable and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2023 fitness resolutions. All fitness levels are welcome.  Sundays:March 19, 26, April 2, 16, 23  (Back up snow date is April 30) from 12:00-12:30pm in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 11:30-12:00pm) Ages: 14 and olderInstructor for all sessions: Joseph Hicks, Certified Personal Trainer, ISTA.  www.suffieldrec.comFEE for the Total Transformation Program: $225.00 (includes  up to two classes per week, fitness videos, personalized nutritional assistance and weekly check ins with weigh in/body fat analysis. This is a comprehensive program with impressive results.Location: Suffield Senior Center Ages: 14 and olderNOTE: No program on Sunday, April 9.

Sunday April 23, 2023
10:30 AM - 11:00 AM	Tabata Bootcamp - Late Winter/Spring - Tabata Bootcamp - Late Winter/Spring Keep your 2023 fitness resolutions with our super effective and very popular Tabata Bootcamp. Join a terrific group while you get in great shape while being motivated and starting the year off right by making exercise a priority. You will have a blast in this ultimate calorie burning high intensity class. Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four minute rounds. This class will have you burning calories even after you leave class. All fitness levels are welcome. Please wear comfortable clothes and have an exercise mat for class. NOTE: No program on April 9.
12:00 PM - 12:30 PM	Total Transformation (Ages 14 & Older) - Total Transformation - Spring Are you ready to take charge of your wellness, feel great and get and stay in shape this Spring ?  This comprehensive five week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  You will participate in up to two fitness classes a week (30min. each) for 5 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 5 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great. CARDIO, CORE AND MORE - Saturdays (Total Transformation Class Option)Join in on this fun high intensity class that will get your heart pumping. You will get a total cardio and strength training workout. This class is designed to help build lean muscle while burning fat. We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout. Come get your heart pumping and burn some serious calories while being motivated by a personal trainer. Beginners to advanced are welcome! Saturdays: March 25, April 1, 8, 15, 22 (Back up snow date is April 29) from 11:00 -11:30am in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 10:30-11:00am) Ages: 14 and olderULTIMATE FITNESS CHALLENGE - Sundays (Total Transformation Class Option)Looking for a fun and effective fitness challenge class? This class is for you! Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program. You will get in a complete workout, by challenging yourself in an enjoyable and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2023 fitness resolutions. All fitness levels are welcome.  Sundays:March 19, 26, April 2, 16, 23  (Back up snow date is April 30) from 12:00-12:30pm in the Senior Center Library Room (optional consultation/weigh ins and body fat composition before class from 11:30-12:00pm) Ages: 14 and olderInstructor for all sessions: Joseph Hicks, Certified Personal Trainer, ISTA.  www.suffieldrec.comFEE for the Total Transformation Program: $225.00 (includes  up to two classes per week, fitness videos, personalized nutritional assistance and weekly check ins with weigh in/body fat analysis. This is a comprehensive program with impressive results.Location: Suffield Senior Center Ages: 14 and olderNOTE: No program on Sunday, April 9.