List of Events
Return to Site | View Calendar | Mobile Version

to   


Saturday March 23, 2024
9:00 AM - 10:00 AM    Energizing Saturday Morning Vinyasa Yoga Flow and Mindfulness - Energizing Saturday Morning Vinyasa Yoga Flow and Mindfulness
Put some spring in your step with our new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease.  There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis.  Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class.  Dates:         Saturdays, March 23 - May 11Time:           9:00 - 10:00amAges:          14 yrs. & olderFee:             $80.00