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Tuesday September 23, 2025
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9:00 AM - 10:00 AM
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Floral Design Class - Step by Step Design Workshop - SEPTEMBER - DECEMBER - Floral Design Class - Tuesday, Sept. 23 - Morning Class
Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. Please bring shears, an apron or some type of cover to protect your clothing, and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum. Please bring scissors or shears to class.Date: Tuesday, Sept. 23 Date: Tuesday, Sept. 23 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmTheme: Fall Basket of Flowers Theme: Fall Basket of FlowersAges: 14 yrs. & older Ages: 14 yrs. & older Fee: $50.00 Fee: $50.00Date: Tuesday, Oct. 21 Date: Tuesday, Oct. 21Time: 9:00 - 10:00am Time: 7:00 - 8:00pmTheme: Holiday Fall Arrangement Theme: Holiday Fall Arrangement Ages: 14 yrs. & older Ages: 14 yrs. & older Fee: $50.00 Fee: $50.00Date: Tuesday, Nov. 18 Date: Tuesday, Nov. 18Time: 9:00 - 10:00am Time: 7:00 - 8:00pmTheme: Fall Centerpiece Theme: Fall Centerpiece Ages: 14 yrs. & older Ages: 14 yrs. & older Fee: $50.00 Fee: $50.00Date: Tuesday, Dec. 16 Date: Tuesday, Dec. 16Time: 9:00 - 10:00am Time: 7:00 - 8:00pmTheme: Christmas Country Basket Theme: Christmas Country BasketAges: 14 yrs. & older Ages: 14 yrs. older Fee: $50.00 Fee: $50.00NOTE: No walk-ins/drop-ins, payment must be made by registration deadline.
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11:30 AM - 4:15 PM
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Big E with The Bowling Buddies Outing Group - Tuesday Day Trip with Bowling Double Header! - Big E!
Spend a Fun Day at the Big E! Spend a fun day at the Big E with your Bowling Buddies Friends!Date: Tuesday, September 23Time: 11:30am - 4:15pmFee: Please bring money for your ticket and food/refreshments and games.Location: Meet at the Suffield Senior Center,145 Bridge Street, Suffield promptly at 11:30am and then we will go to the Big E then directly to Bowling!! Be sure to register by Tuesday, September 16th at suffieldrec.com NOTE: Pay on-site directly at the Big E.
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7:00 PM - 8:00 PM
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Floral Design Class - Step by Step Design Workshop - SEPTEMBER - DECEMBER - Floral Design Class - Tuesday, Sept. 23 - Evening Class
Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. Please bring shears, an apron or some type of cover to protect your clothing, and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum. Please bring scissors or shears to class.Date: Tuesday, Sept. 23 Date: Tuesday, Sept. 23 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmTheme: Fall Basket of Flowers Theme: Fall Basket of FlowersAges: 14 yrs. & older Ages: 14 yrs. & older Fee: $50.00 Fee: $50.00Date: Tuesday, Oct. 21 Date: Tuesday, Oct. 21Time: 9:00 - 10:00am Time: 7:00 - 8:00pmTheme: Holiday Fall Arrangement Theme: Holiday Fall Arrangement Ages: 14 yrs. & older Ages: 14 yrs. & older Fee: $50.00 Fee: $50.00Date: Tuesday, Nov. 18 Date: Tuesday, Nov. 18Time: 9:00 - 10:00am Time: 7:00 - 8:00pmTheme: Fall Centerpiece Theme: Fall Centerpiece Ages: 14 yrs. & older Ages: 14 yrs. & older Fee: $50.00 Fee: $50.00Date: Tuesday, Dec. 16 Date: Tuesday, Dec. 16Time: 9:00 - 10:00am Time: 7:00 - 8:00pmTheme: Christmas Country Basket Theme: Christmas Country BasketAges: 14 yrs. & older Ages: 14 yrs. older Fee: $50.00 Fee: $50.00NOTE: No walk-ins/drop-ins, payment must be made by registration deadline.
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Wednesday October 1, 2025
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Mondays & Wednesdays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday & Wednesday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday, Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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Friday October 3, 2025
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Mondays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday, Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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Monday October 6, 2025
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Mondays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Mondays & Wednesdays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday & Wednesday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday, Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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5:30 PM - 7:30 PM
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Situational Awareness and Personal Safety for Seniors, Tweens, Teens and Everyone in Between - NEW - Situational Awareness and Personal Safety for Seniors, Tweens, Teens and Everyone in Between
Join Instructor Cheri DeMaria and the Suffield Parks and Recreation Department for this very important and informative evening. The ability to defend ourselves, in a life-threatening situation starts long before the need to fight.In this one, 2 hour class you will learn all about situational awareness and personal safety. Which is the ability to identify, process and comprehend what is going on around you. You will also learn how to take your intuition or gut feelings to the next level. This is a very timely and important class. In the second part of the class you will learn simple, but effective personal safety techniques. Techniques that everyone will be able to master. Allowing you to get out of choke holds and grabs and other serious situations. No previous experience is required. This is not a martial arts program. Graduating from High School and College and moving onto the next chapter in our lives is a very exciting time. It can also be an extremely vulnerable time in life. This class will help you recognize and navigate potentially dangerous situations and people. Giving you critical thinking skills to help keep you safe. We ask Graduating and College Students moving on to the next chapter will be asked to stay from 7:00-7:30 p.m. to highlight important safety topics that they may encounter and how to address them that are specific to this age group. Date: Monday, October 6Time: 5:30 - 7:30pm Pizza and snacks will be served at 5:30pm and class will be from 5:45 -7:30pm, 7:00-7:30pm will be a special discussion and demonstration for High School students moving on to college and for college studentsAges: 10 Yrs. & older - Parents /caregivers must attend with children 14 yrs. and younger.Fee: FREE
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Tuesday October 7, 2025
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8:50 AM - 9:20 AM
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SENIOR FITNESS - Active & Fit (Seniors) - Tuesdays & Thursdays, OCTOBER - DECEMBER - Active & Fit - Tuesdays & Thursdays, October - December
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates: Tuesdays & Thursdays, October - DecemberTime: 8:50 - 9:20amAges: 50 yrs. & olderFee: $87.26NOTE: No classes on October 30, November 11 & 27.
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10:00 AM - 12:00 PM
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Pickleball (Ages 25 & Older) - TUESDAYS (10:00am -12:00pm) - Pickleball (Ages 25 & Older) - Tuesdays 10:00am-12:00pm
Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates: Tuesdays, September 30, October 7, 14, 21, 28, November 4, 11, 18, 25, December 2, 9, 16Time: 10am-12pmAges: 25 yrs. & olderFee: $60.00 Resident $65.00 Non-resident
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Wednesday October 8, 2025
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Mondays & Wednesdays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday & Wednesday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday, Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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Friday October 10, 2025
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Mondays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday, Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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Tuesday October 14, 2025
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8:50 AM - 9:20 AM
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SENIOR FITNESS - Active & Fit (Seniors) - Tuesdays & Thursdays, OCTOBER - DECEMBER - Active & Fit - Tuesdays & Thursdays, October - December
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates: Tuesdays & Thursdays, October - DecemberTime: 8:50 - 9:20amAges: 50 yrs. & olderFee: $87.26NOTE: No classes on October 30, November 11 & 27.
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10:00 AM - 12:00 PM
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Pickleball (Ages 25 & Older) - TUESDAYS (10:00am -12:00pm) - Pickleball (Ages 25 & Older) - Tuesdays 10:00am-12:00pm
Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates: Tuesdays, September 30, October 7, 14, 21, 28, November 4, 11, 18, 25, December 2, 9, 16Time: 10am-12pmAges: 25 yrs. & olderFee: $60.00 Resident $65.00 Non-resident
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Wednesday October 15, 2025
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Mondays & Wednesdays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday & Wednesday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday, Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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Friday October 17, 2025
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Mondays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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9:00 AM - 10:00 AM
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SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Pilates With Yoga - Wednesdays & Fridays - October - December
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: October - December Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $95.33, Wednesdays & Fridays for $99.66, Mondays & Fridays for $91.00 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on October 13, November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Monday, Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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10:05 AM - 10:35 AM
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SENIOR FITNESS - Active & Fit ADVANCED (Seniors) - Mondays, Wednesdays and/or Fridays, OCTOBER - DECEMBER - Active & Fit Advanced - Wednesday & Friday, October - December
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates: October - December Time: 10:05 - 10:35amAges: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Monday & Wednesday for $95.33, Wednesday & Friday for $99.66, Monday & Friday for $91.00 OR you can choose to attend all 3 Classes Per Week: Monday, Wednesday & Friday for $143.00NOTE: No program on October 13 & November 28.
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