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Thursday November 21, 2024
8:50 AM - 9:20 AM	Active & Fit Class (Seniors) - Tuesdays & Thursdays, October - December - Active & Fit - Tuesdays & Thursdays, October - December Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates:  Tuesdays & Thursdays, October 1 - December 19Time:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $96.00 No class on October 15, November 28.

Friday November 22, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Fridays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Monday November 25, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Wednesdays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Fridays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Wednesdays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Tuesday November 26, 2024
8:50 AM - 9:20 AM	Active & Fit Class (Seniors) - Tuesdays & Thursdays, October - December - Active & Fit - Tuesdays & Thursdays, October - December Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates:  Tuesdays & Thursdays, October 1 - December 19Time:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $96.00 No class on October 15, November 28.

Wednesday November 27, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Wednesdays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Wednesdays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Friday November 29, 2024
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Monday December 2, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Wednesdays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Fridays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Wednesdays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Tuesday December 3, 2024
8:50 AM - 9:20 AM	Active & Fit Class (Seniors) - Tuesdays & Thursdays, October - December - Active & Fit - Tuesdays & Thursdays, October - December Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates:  Tuesdays & Thursdays, October 1 - December 19Time:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $96.00 No class on October 15, November 28.

Wednesday December 4, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Wednesdays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Wednesdays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Thursday December 5, 2024
8:50 AM - 9:20 AM	Active & Fit Class (Seniors) - Tuesdays & Thursdays, October - December - Active & Fit - Tuesdays & Thursdays, October - December Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates:  Tuesdays & Thursdays, October 1 - December 19Time:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $96.00 No class on October 15, November 28.
4:00 PM - 6:00 PM	Special Pizza With Santa, Slices With Santa - Special Pizza Dinner With Santa- Seating # 1 You better watch out, you better not cry,better not pout, I'm telling you why...Santa Claus is coming to our special Pizza Dinner & Snacks night right  here in Suffield! Get ready for the holidays and spend a festive night with a very special visit from the North Pole!  Santa will visit Suffield during our Pizza Dinner at the Senior Center.  Come enjoy  delicious pizza slices and snacks, get photos with Santa and make fun Holiday related crafts/presents for the family.  All ages and abilities welcome.   Thursday, December 5th, at the Suffield Senior Center (145 Bridge Street). Dinner seating reservation times are at 4:00pm or 6:30pm.  Reservations are required in advance. Doors open no earlier than fifteen minutes prior to your seating time.  Space is limited in each seating time, so be sure to register early. FEE: $10.00 per person, adults and children. Children 2 years & under are FREE.  If you wish to make a reservation for a child/children 2 yrs. and under, you must call Pam at the Parks & Recreation Office (860-668-3862) to place reservation.Bring your cameras for a picture with Santa!Date:        Thursday, December 5 Times:      Seating # 1,  4:00-6:00pm     Seating # 2,  6:30-8:30pmAges:        All agesFee:           $10.00 per person. Children 2 years & under are FREELocation:  Suffield Senior Center, 145 Bridge Street
6:30 PM - 8:30 PM	Special Pizza With Santa, Slices With Santa - Special Pizza Dinner With Santa - Seating # 2 You better watch out, you better not cry,better not pout, I'm telling you why...Santa Claus is coming to our special Pizza Dinner & Snacks night right  here in Suffield! Get ready for the holidays and spend a festive night with a very special visit from the North Pole!  Santa will visit Suffield during our Pizza Dinner at the Senior Center.  Come enjoy  delicious pizza slices and snacks, get photos with Santa and make fun Holiday related crafts/presents for the family.  All ages and abilities welcome.   Thursday, December 5th, at the Suffield Senior Center (145 Bridge Street). Dinner seating reservation times are at 4:00pm or 6:30pm.  Reservations are required in advance. Doors open no earlier than fifteen minutes prior to your seating time.  Space is limited in each seating time, so be sure to register early. FEE: $10.00 per person, adults and children. Children 2 years & under are FREE.  If you wish to make a reservation for a child/children 2 yrs. and under, you must call Pam at the Parks & Recreation Office (860-668-3862) to place reservation.Bring your cameras for a picture with Santa!Date:        Thursday, December 5 Times:      Seating # 1,  4:00-6:00pm     Seating # 2,  6:30-8:30pmAges:        All agesFee:           $10.00 per person. Children 2 years & under are FREELocation:  Suffield Senior Center, 145 Bridge Street

Friday December 6, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Fridays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Monday December 9, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Wednesdays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Fridays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Wednesdays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Tuesday December 10, 2024
8:50 AM - 9:20 AM	Active & Fit Class (Seniors) - Tuesdays & Thursdays, October - December - Active & Fit - Tuesdays & Thursdays, October - December Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates:  Tuesdays & Thursdays, October 1 - December 19Time:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $96.00 No class on October 15, November 28.

Wednesday December 11, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Wednesdays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Wednesdays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Thursday December 12, 2024
8:50 AM - 9:20 AM	Active & Fit Class (Seniors) - Tuesdays & Thursdays, October - December - Active & Fit - Tuesdays & Thursdays, October - December Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates:  Tuesdays & Thursdays, October 1 - December 19Time:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $96.00 No class on October 15, November 28.
5:30 PM - 8:00 PM	Cards, Cookies, and Cocoa (Holiday Fun) - Cards, Cookies, and Cocoa Have an an enjoyable time while getting ready for the holidays!  Join us to for this fun Holiday Card writing and Holiday Gift Bag Decorating Party.  Get in the spirit of the holidays while listening to music, writing out your holiday cards and designing gift bags.  Pizza slices will be available for purchase and we will have free cookies and cocoa. We will have hot cocoa and cookies to consume and pizza slices will available for purchase if you wish.You can even check an item off your holiday to do list while you’re here and write out some fun holiday cards. Cards will be provided.All ages welcome!Date:  Thursday, December 12Time:  5:30-8:00pmAges:  All ages welcome  Fee:     FREE  (Pizza slices will be available for purchase)
6:00 PM - 7:00 PM	Suffield Cornhole Demo - FREE - Suffield Cornhole Demo This class is designed to teach the basics of cornhole. Whether you have played before or are picking up a cornhole bag for the first time, this class is a great way to practice your skills and learn the game. Come by yourself or as a group and get ready to set, aim and fire away!Learn the basics of the game such as how to toss, the scoring of cornhole, technique, etc.Date:  Thursday, December 12Time:  6:00 - 7:00pmAges:  14 yrs. & Older Fee:     FREE

Friday December 13, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Fridays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Saturday December 14, 2024
8:00 AM - 9:00 PM	Bus Trip - Newport Mansions - Saturday, December 14 - Bus Trip -Newport Mansions - WITH LUNCH Join us for a delightful day trip to explore the breathtaking beauty of the Newport Mansions! Sit back and relax as we travel in comfort to the historic coastal town of Newport, Rhode Island. Upon arrival, enjoy guided tours through two of Newport’s famous Gilded Age mansions that include the Breakers and Rosecliff Mansions, where you'll step back in time to admire the opulent architecture, lavish furnishings, and stunning holiday decor!After the mansion tours, you’ll have plenty of free time to explore Newport on your own! After visiting the mansions, we will head to downtown Newport (Thames Street) visit quaint shops and cafes, or dine at one of the many restaurants. Whether you’re interested in history, shopping, or just soaking in the coastal views, there’s something for everyone in this charming town.Driver gratuity is not included, but is strongly encouraged.Schedule for the Day:Depart: Suffield Senior Center (145 Bridge Street, Suffield CT) on a Post Road Stages Coach Bus at 8:00am. promptly.Arrive: at the Breakers Newport Mansion around 10:15am.Reload the bus at 12:00pm and have lunch on the bus.Arrive: at the Rosecliff Mansion at 12:30pm and stay at this mansion until 2:00pm.Afterwards, head to downtown Newport (Thames Street) until 6:30pm.We will reload the bus at 6:30pm and head back to the Suffield Senior Center.Likely arrive back at the Senior Center around 9:00pm Lunch:We will be eating lunch on the bus during the day between 12:00pm & 12:30pm.You are welcome to bring your own lunch. If you would like to purchase a lunch from the Suffield Village Market your options are as follows:Turkey Sandwich: with Lettuce, Tomato, American Cheese.Ham Sandwich: with Lettuce, Tomato, American Cheese.Vegetarian Sandwich: with Lettuce, Tomato, American Cheese, Olives, Pickles, Red Peppers, Banana Peppers.All sandwiches come with chips, water, mustard & mayonnaise on the side.NOTE: Fee for trip without lunch is $95.00 per person. Fee for trip with lunch is $110.00 per person
8:00 AM - 9:00 PM	Bus Trip - Newport Mansions - Saturday, December 14 - Bus Trip -Newport Mansions - WITHOUT LUNCH Join us for a delightful day trip to explore the breathtaking beauty of the Newport Mansions! Sit back and relax as we travel in comfort to the historic coastal town of Newport, Rhode Island. Upon arrival, enjoy guided tours through two of Newport’s famous Gilded Age mansions that include the Breakers and Rosecliff Mansions, where you'll step back in time to admire the opulent architecture, lavish furnishings, and stunning holiday decor!After the mansion tours, you’ll have plenty of free time to explore Newport on your own! After visiting the mansions, we will head to downtown Newport (Thames Street) visit quaint shops and cafes, or dine at one of the many restaurants. Whether you’re interested in history, shopping, or just soaking in the coastal views, there’s something for everyone in this charming town.Driver gratuity is not included, but is strongly encouraged.Schedule for the Day:Depart: Suffield Senior Center (145 Bridge Street, Suffield CT) on a Post Road Stages Coach Bus at 8:00am. promptly.Arrive: at the Breakers Newport Mansion around 10:15am.Reload the bus at 12:00pm and have lunch on the bus.Arrive: at the Rosecliff Mansion at 12:30pm and stay at this mansion until 2:00pm.Afterwards, head to downtown Newport (Thames Street) until 6:30pm.We will reload the bus at 6:30pm and head back to the Suffield Senior Center.Likely arrive back at the Senior Center around 9:00pm Lunch:We will be eating lunch on the bus during the day between 12:00pm & 12:30pm.You are welcome to bring your own lunch. If you would like to purchase a lunch from the Suffield Village Market your options are as follows:Turkey Sandwich: with Lettuce, Tomato, American Cheese.Ham Sandwich: with Lettuce, Tomato, American Cheese.Vegetarian Sandwich: with Lettuce, Tomato, American Cheese, Olives, Pickles, Red Peppers, Banana Peppers.All sandwiches come with chips, water, mustard & mayonnaise on the side.NOTE: Fee for trip without lunch is $95.00 per person. Fee for trip with lunch is $110.00 per person

Monday December 16, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Wednesdays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Fridays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Wednesdays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Tuesday December 17, 2024
8:50 AM - 9:20 AM	Active & Fit Class (Seniors) - Tuesdays & Thursdays, October - December - Active & Fit - Tuesdays & Thursdays, October - December Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates:  Tuesdays & Thursdays, October 1 - December 19Time:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $96.00 No class on October 15, November 28.
9:00 AM - 10:00 AM	Floral Design Class - Step by Step Design Workshop - Floral Design Class - Tuesday, December 17 - Morning Class Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. All supplies are included. Please bring scissors, an apron or some type of cover to protect your clothing and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum.                NOTE:  Please bring scissors or shears to class.Date Tuesday, Sept. 24                                          Date Tuesday, Sept. 24Time: 9:00 - 10:00am                                             Time: 7:00 - 8:00pmTheme:  Fall Basket of Flowers                            Theme:  Fall Basket of FlowersAges:  14 yrs, & older                                            Ages:  14 yrs, & older Fee:  $30.00                                                            Fee:  $30.00Date Tuesday, Oct. 29                                            Date Tuesday, Oct.. 29Time: 9:00 - 10:00am                                             Time: 7:00 - 8:00pmTheme:  Halloween                                                Theme:  HalloweenAges:  14 yrs, & older                                             Ages:  14 yrs, & older Fee:  $30.00                                                            Fee:  $30.00Date Tuesday, Nov. 19                                              Date Tuesday, Nov. 19Time: 9:00 - 10:00am                                               Time: 7:00 - 8:00pmTheme:  Thanksgiving                                             Theme:  ThanksgivingAges:  14 yrs, & older                                              Ages:  14 yrs, & older Fee:  $30.00                                                               Fee:  $30.00Date Tuesday, Dec. 17                                            Date Tuesday, Dec. 17 Time: 9:00 - 10:00am                                              Time: 7:00 - 8:00pmTheme:  Christmas                                                 Theme:  ChristmasAges:  14 yrs, & older                                             Ages:  14 yrs, & olderFee:  $30.00                                                             Fee:  $30.00NOTE:  No walk-ins/drop-ins, payment must be made by registration deadline.
7:00 PM - 8:00 PM	Floral Design Class - Step by Step Design Workshop - Floral Design Class - Tuesday, December 17 - Evening Class Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. All supplies are included. Please bring scissors, an apron or some type of cover to protect your clothing and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum.                NOTE:  Please bring scissors or shears to class.Date Tuesday, Sept. 24                                          Date Tuesday, Sept. 24Time: 9:00 - 10:00am                                             Time: 7:00 - 8:00pmTheme:  Fall Basket of Flowers                            Theme:  Fall Basket of FlowersAges:  14 yrs, & older                                            Ages:  14 yrs, & older Fee:  $30.00                                                            Fee:  $30.00Date Tuesday, Oct. 29                                            Date Tuesday, Oct.. 29Time: 9:00 - 10:00am                                             Time: 7:00 - 8:00pmTheme:  Halloween                                                Theme:  HalloweenAges:  14 yrs, & older                                             Ages:  14 yrs, & older Fee:  $30.00                                                            Fee:  $30.00Date Tuesday, Nov. 19                                              Date Tuesday, Nov. 19Time: 9:00 - 10:00am                                               Time: 7:00 - 8:00pmTheme:  Thanksgiving                                             Theme:  ThanksgivingAges:  14 yrs, & older                                              Ages:  14 yrs, & older Fee:  $30.00                                                               Fee:  $30.00Date Tuesday, Dec. 17                                            Date Tuesday, Dec. 17 Time: 9:00 - 10:00am                                              Time: 7:00 - 8:00pmTheme:  Christmas                                                 Theme:  ChristmasAges:  14 yrs, & older                                             Ages:  14 yrs, & olderFee:  $30.00                                                             Fee:  $30.00NOTE:  No walk-ins/drop-ins, payment must be made by registration deadline.

Wednesday December 18, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Wednesdays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Wednesdays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.

Thursday December 19, 2024
8:50 AM - 9:20 AM	Active & Fit Class (Seniors) - Tuesdays & Thursdays, October - December - Active & Fit - Tuesdays & Thursdays, October - December Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates:  Tuesdays & Thursdays, October 1 - December 19Time:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $96.00 No class on October 15, November 28.

Friday December 20, 2024
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Mondays, Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
9:00 AM - 10:00 AM	Pilates with Yoga Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Pilate & Yoga - Wednesdays & Fridays, October - December The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:    Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:      9:00 - 10:00am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays & Fridays, October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.
10:05 AM - 10:35 AM	Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays, Fridays, October - December - Active & Fit Advanced - Mondays, Wednesdays & Fridays October - December Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability.  The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates:  Mondays, Wednesdays or Fridays, October 2 – December 20 (October 2 & 4 are make-up dates from the last session)Time:    10:05 - 10:35am                                          Ages:    50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $91.75 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays and Fridays (30 Classes) for $130.00No program on October 14, November 11 & 29.