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Monday March 27, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays February - April - Pilate & Yoga - Mondays, Wednesdays & Fridays The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:30 AM - 11:00 AM	Active & Fit Advanced (Seniors) - Mondays & Wednesdays - March - April - Active & Fit Advanced - Mondays & Wednesdays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Tuesday March 28, 2023
9:00 AM - 9:30 AM	Active & Fit (Seniors) - Tuesdays & Thursdays - March - April - Active & Fit - Tuesdays & Thursdays Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Joseph's chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com
10:00 AM - 12:00 PM	Painting Class - MARCH (Ages 50 & Up) - Painting Class MARCH ( Ages 50 & Up) Join us to create a beautiful, 11 x 14, acrylic painting of Cat TailsIn this fun class you will create a painting with guided step by step directions. No art experience required. All supplies are included. Please bring an apron or some type of cover to protect your clothing. Your instructor, Nina has been an artist since childhood. With a college degree in Art and Design she enjoys sharing her love of art and the joy that it brings to so many people.

Wednesday March 29, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays February - April - Pilate & Yoga - Mondays, Wednesdays & Fridays The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:30 AM - 11:00 AM	Active & Fit Advanced (Seniors) - Mondays & Wednesdays - March - April - Active & Fit Advanced - Mondays & Wednesdays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com
11:00 AM - 11:30 AM	Low Mobility Fitness - Seniors - FREE - Wednesdays & Fridays (Sponsored by Suffield Community Aid) - Low Mobility Fitness - Wednesdays & Fridays Back by popular demand, Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Classes will be held by Joseph Hicks.NOTE: No class Friday, April 7

Thursday March 30, 2023
9:00 AM - 9:30 AM	Active & Fit (Seniors) - Tuesdays & Thursdays - March - April - Active & Fit - Tuesdays & Thursdays Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Joseph's chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Friday March 31, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays February - April - Pilate & Yoga - Mondays, Wednesdays & Fridays The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:15 AM - 10:45 AM	Active & Fit Advanced - (Seniors) - Fridays - March - April - Active & Fit Advanced - Fridays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com NOTE: No program on Friday, April 7.
11:00 AM - 11:30 AM	Low Mobility Fitness - Seniors - FREE - Wednesdays & Fridays (Sponsored by Suffield Community Aid) - Low Mobility Fitness - Wednesdays & Fridays Back by popular demand, Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Classes will be held by Joseph Hicks.NOTE: No class Friday, April 7

Saturday April 1, 2023
1:00 PM - 4:00 PM	Family Fun Day, Spring and Easter Egg-stravaganza - Family Fun Day- Spring and Easter Egg-stravaganza Join us for an “Egg-citing” fun Family Day as we decorate Easter and Spring Crafts, play games, go on an indoor egg hunt and even have a surprise visit with the Easter Bunny with photos!This event is fun for all families and all ages. Small snacks will also be served. Please let us know if you or your child has any food allergies.

Monday April 3, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays February - April - Pilate & Yoga - Mondays, Wednesdays & Fridays The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:30 AM - 11:00 AM	Active & Fit Advanced (Seniors) - Mondays & Wednesdays - March - April - Active & Fit Advanced - Mondays & Wednesdays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Tuesday April 4, 2023
9:00 AM - 9:30 AM	Active & Fit (Seniors) - Tuesdays & Thursdays - March - April - Active & Fit - Tuesdays & Thursdays Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Joseph's chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Wednesday April 5, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays February - April - Pilate & Yoga - Mondays, Wednesdays & Fridays The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:30 AM - 11:00 AM	Active & Fit Advanced (Seniors) - Mondays & Wednesdays - March - April - Active & Fit Advanced - Mondays & Wednesdays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com
11:00 AM - 11:30 AM	Low Mobility Fitness - Seniors - FREE - Wednesdays & Fridays (Sponsored by Suffield Community Aid) - Low Mobility Fitness - Wednesdays & Fridays Back by popular demand, Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Classes will be held by Joseph Hicks.NOTE: No class Friday, April 7

Thursday April 6, 2023
9:00 AM - 9:30 AM	Active & Fit (Seniors) - Tuesdays & Thursdays - March - April - Active & Fit - Tuesdays & Thursdays Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Joseph's chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Friday April 7, 2023
10:15 AM - 10:45 AM	Active & Fit Advanced - (Seniors) - Fridays - March - April - Active & Fit Advanced - Fridays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com NOTE: No program on Friday, April 7.

Monday April 10, 2023
7:00 AM - 7:15 PM	BUS TRIP - Bronx Zoo - Monday, April 10, & Monday, August 21 - Bronx Zoo Trip - Monday, April 10 LIONS,TIGERS & BEARS, OH MY! With award-winning, cutting-edge exhibits featuring over 4,000 animals, there is no other zoo in the world that offers the diversity, superb viewing, and world-renowned expertise that assures a rewarding experience and the knowledge that visitors can make a difference in the world around them. Whether you're nose-to-nose with Western Lowland Gorillas in their famous Congo Gorilla Forest, spotting Snow Leopards in their naturalistic Himalayan Highlands Habitat, or experiencing almost an acre of an indoor Asian rain forest, you're always within roaring distance of the world's most amazing wildlife. In the end, you'll know that your admission fees went to a conservation organization that has more expert researchers in the field than any other. Everyone should visit this zoo at least once! This is a shared trip with East Granby Parks and Recreation. Our deluxe motor coach will stop first at the Suffield Senior Center (145 Bridge Street) at 7:15 am (please arrive by 7:00 am), then will head to the East Granby Farms (79 North Main Street) for a 7:30 am pickup (please arrive by 7:15 am). The bus will depart from the Bronx Zoo at 4:30 pm. The Total Experience Deluxe package includes entrance to the zoo, zoo shuttles, Wild Asia Monorail, Bug Carousel, Children’s Zoo, the New 4-D Theater, and the Congo Gorilla Forest.   Spring Trip Date:    Monday, April 10 Summer Trip Date: Monday, August 21Fee: $75.00 per person, fee includes round trip bus transportation, admission into the Bronx Zoo & taxes but does not include bus driver gratuity.Please call Pam (860-668-3862) if you need assistance registering.
10:30 AM - 11:00 AM	Active & Fit Advanced (Seniors) - Mondays & Wednesdays - March - April - Active & Fit Advanced - Mondays & Wednesdays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Tuesday April 11, 2023
9:00 AM - 9:30 AM	Active & Fit (Seniors) - Tuesdays & Thursdays - March - April - Active & Fit - Tuesdays & Thursdays Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Joseph's chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com
10:00 AM - 11:00 AM	Floral Design Class - Step by Step Design Workshop - Floral Design Class - Tuesday, April 11 Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. All supplies are included. Please bring an apron or some type of cover to protect your clothing.Join Bob, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum.

Wednesday April 12, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays - April - May - Pilate & Yoga - Mondays, Wednesdays & Fridays April - May The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:30 AM - 11:00 AM	Active & Fit Advanced (Seniors) - Mondays & Wednesdays - March - April - Active & Fit Advanced - Mondays & Wednesdays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com
11:00 AM - 11:30 AM	Low Mobility Fitness - Seniors - FREE - Wednesdays & Fridays (Sponsored by Suffield Community Aid) - Low Mobility Fitness - Wednesdays & Fridays Back by popular demand, Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Classes will be held by Joseph Hicks.NOTE: No class Friday, April 7

Thursday April 13, 2023
9:00 AM - 9:30 AM	Active & Fit (Seniors) - Tuesdays & Thursdays - March - April - Active & Fit - Tuesdays & Thursdays Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Joseph's chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Friday April 14, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays - April - May - Pilate & Yoga - Mondays, Wednesdays & Fridays April - May The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:15 AM - 10:45 AM	Active & Fit Advanced - (Seniors) - Fridays - March - April - Active & Fit Advanced - Fridays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com NOTE: No program on Friday, April 7.
11:00 AM - 11:30 AM	Low Mobility Fitness - Seniors - FREE - Wednesdays & Fridays (Sponsored by Suffield Community Aid) - Low Mobility Fitness - Wednesdays & Fridays Back by popular demand, Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Classes will be held by Joseph Hicks.NOTE: No class Friday, April 7

Monday April 17, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays - April - May - Pilate & Yoga - Mondays, Wednesdays & Fridays April - May The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:30 AM - 11:00 AM	Active & Fit Advanced (Seniors) - Mondays & Wednesdays - March - April - Active & Fit Advanced - Mondays & Wednesdays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Tuesday April 18, 2023
9:00 AM - 9:30 AM	Active & Fit (Seniors) - Tuesdays & Thursdays - March - April - Active & Fit - Tuesdays & Thursdays Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Joseph's chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Wednesday April 19, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays - April - May - Pilate & Yoga - Mondays, Wednesdays & Fridays April - May The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:30 AM - 11:00 AM	Active & Fit Advanced (Seniors) - Mondays & Wednesdays - March - April - Active & Fit Advanced - Mondays & Wednesdays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com
11:00 AM - 11:30 AM	Low Mobility Fitness - Seniors - FREE - Wednesdays & Fridays (Sponsored by Suffield Community Aid) - Low Mobility Fitness - Wednesdays & Fridays Back by popular demand, Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Classes will be held by Joseph Hicks.NOTE: No class Friday, April 7

Thursday April 20, 2023
9:00 AM - 9:30 AM	Active & Fit (Seniors) - Tuesdays & Thursdays - March - April - Active & Fit - Tuesdays & Thursdays Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Joseph's chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Friday April 21, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays - April - May - Pilate & Yoga - Mondays, Wednesdays & Fridays April - May The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:15 AM - 10:45 AM	Active & Fit Advanced - (Seniors) - Fridays - March - April - Active & Fit Advanced - Fridays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com NOTE: No program on Friday, April 7.
11:00 AM - 11:30 AM	Low Mobility Fitness - Seniors - FREE - Wednesdays & Fridays (Sponsored by Suffield Community Aid) - Low Mobility Fitness - Wednesdays & Fridays Back by popular demand, Suffield Community Aid is sponsoring an 8 week series of low mobility exercise classes.Get a great workout while staying seated.Classes will be held by Joseph Hicks.NOTE: No class Friday, April 7

Monday April 24, 2023
9:00 AM - 10:00 AM	Pilates with Yoga (Seniors) - Mondays, Wednesdays & Fridays - April - May - Pilate & Yoga - Mondays, Wednesdays & Fridays April - May The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same!  Bring your mat and if needed a yoga block.  All are welcome.
10:30 AM - 11:00 AM	Active & Fit Advanced (Seniors) - Mondays & Wednesdays - March - April - Active & Fit Advanced - Mondays & Wednesdays Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. Joseph focuses on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com

Tuesday April 25, 2023
9:00 AM - 9:30 AM	Active & Fit (Seniors) - Tuesdays & Thursdays - March - April - Active & Fit - Tuesdays & Thursdays Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Joseph's chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. www.teamjtraining.com
10:00 AM - 12:00 PM	Painting Class - APRIL (Ages 50 & Up) - Painting Class April ( Ages 50 & Up) Join us to create a beautiful, 11 x 14, acrylic painting of a Bouquet of Flowers.In this fun class you will create a painting with guided step by step directions. No art experience required. All supplies are included. Please bring an apron or some type of cover to protect your clothing. Your instructor, Nina has been an artist since childhood. With a college degree in Art and Design she enjoys sharing her love of art and the joy that it brings to so many people.