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Wednesday July 9, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Wednesdays, July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Wednesdays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays & Wednesdays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
7:00 PM - 8:00 PM    Ready to Run, Running & Fitness Walking Club - Ready to Run, Running & Fitness Walking Club
Are you ready to run or improve your fitness walking?  Come join our informative and fun training program. Yes, running can be fun.   All levels of runners are welcome (beginners through advanced). This program is the perfect way to train for the upcoming Suffield Parks and Recreation 5K Run/Walk and 10K Road Race and Kids Fun Run to be held on Saturday, September 6 and for other local races. This new running and walking group will also get you in overall great shape and help you make new fitness friends. Led by an experienced runner and coach, each session will start with a warm-up, followed by the workout and ending with a cool down and stretches. The running workouts will be based on the levels of the runners. The participants will be coached during the session as well as given tools to continue the training on their own. Please wear proper running sneakers and bring water.Dates:  Wednesdays, July 2, 9, 16, 23, 30, August 6, and August 13, as a back-up bad weather days if needed.             Time:    7:00 - 8:00pmAges:    5 yrs. & olderFee:      $40.00 NOTE: $5.00 discount for each additional family member who registers after the first enrollment. Children 16 years and under must be accompanied by a parent/guardian.
 
Thursday July 10, 2025
8:50 AM - 9:20 AM    SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JULY - SEPTEMBER - Active & Fit - Tuesdays & Thursdays, July - September
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, July - SeptemberTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08NOTE: No classes on July 8 & August 12
 
Friday July 11, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Wednesdays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
Monday July 14, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Wednesdays, July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays & Wednesdays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
5:00 PM - 7:30 PM    Bowling Buddies Summer Celebration and Games (Bowling Buddies Group and Friends) - JULY - Bowling Buddies Summer Celebration and Games
Have a fun time with your friends celebrating summer while playing a variety of fun games such as pool, foosball, air hockey, ping pong, corn hole and a variety of other enjoyable games and exercises. We will also have pizza/snacks for dinner.   All abilities welcome.  All participants must pre-register.  Limited enrollment. Please wear comfortable clothes that allow for movement, sneakers and wear and bring a water bottle. Date:  Monday, July 14                                                                  Time:  5:00 - 7:30pmAge:   Geared for ages 10 and up through adult (Special Partners are encouraged to participate from the Bowling Buddies and Bowling Buddies Jr. Program)    Fee:     $10.00 (Must pre-register)
 
Tuesday July 15, 2025
8:50 AM - 9:20 AM    SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JULY - SEPTEMBER - Active & Fit - Tuesdays & Thursdays, July - September
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, July - SeptemberTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08NOTE: No classes on July 8 & August 12
 
Wednesday July 16, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Wednesdays, July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Wednesdays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays & Wednesdays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
7:00 PM - 8:00 PM    Ready to Run, Running & Fitness Walking Club - Ready to Run, Running & Fitness Walking Club
Are you ready to run or improve your fitness walking?  Come join our informative and fun training program. Yes, running can be fun.   All levels of runners are welcome (beginners through advanced). This program is the perfect way to train for the upcoming Suffield Parks and Recreation 5K Run/Walk and 10K Road Race and Kids Fun Run to be held on Saturday, September 6 and for other local races. This new running and walking group will also get you in overall great shape and help you make new fitness friends. Led by an experienced runner and coach, each session will start with a warm-up, followed by the workout and ending with a cool down and stretches. The running workouts will be based on the levels of the runners. The participants will be coached during the session as well as given tools to continue the training on their own. Please wear proper running sneakers and bring water.Dates:  Wednesdays, July 2, 9, 16, 23, 30, August 6, and August 13, as a back-up bad weather days if needed.             Time:    7:00 - 8:00pmAges:    5 yrs. & olderFee:      $40.00 NOTE: $5.00 discount for each additional family member who registers after the first enrollment. Children 16 years and under must be accompanied by a parent/guardian.
 
Thursday July 17, 2025
8:50 AM - 9:20 AM    SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JULY - SEPTEMBER - Active & Fit - Tuesdays & Thursdays, July - September
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, July - SeptemberTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08NOTE: No classes on July 8 & August 12
 
5:00 PM - 7:30 PM    Situational Awareness and Personal Safety for Seniors, Teens and Everyone in Between - NEW - Situational Awareness and Personal Safety for Seniors, Teens and Everyone in Between
Join Instructor Cheri DeMaria and the Suffield Parks and Recreation Department for this very important and informative evening. The ability to defend ourselves, in a life-threatening situation starts long before the need to fight.In this one, 2 hour class you will learn all about situational awareness and personal safety. Which is the ability to identify, process and comprehend what is going on around you. You will also learn how to take your intuition or gut feelings to the next level.   In the second part of the class you will learn simple, but effective personal safety techniques. Techniques that everyone will be able to master. Allowing you to get out of choke holds and grabs and other serious situations. No previous experience is required. This is not a martial arts program.   Graduating from High School and College and moving onto the next chapter in our lives is a very exciting time.  It can also be an extremely vulnerable time in life. This class will help you recognize and navigate potentially dangerous situations and people. Giving you critical thinking skills to help keep you safe.   We ask Graduating and College Students moving on to the next chapter will be asked to stay from 7:00-7:30 p.m. to highlight important safety topics that they may encounter and how to address them that are specific to this age group.  Date:   Thursday, July 17Time:   5:00 - 7:30pm  Pizza and snacks will be served at 5:00pm and class will be from 5:30-7:30pm,  7:00-7:30pm will be a special discussion and demonstration for High School students moving on to college and for college studentsAges:   11 Yrs. & olderFee:      FREE 
 
Friday July 18, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Wednesdays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
Monday July 21, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Wednesdays, July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays & Wednesdays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
6:00 PM - 7:00 PM    Energy Efficiency for Homeowners: Info Night Round 2 - FREE - Energy Efficiency for Homeowners: Info Night Round 2
BACK BY POPULAR DEMAND!  Sustainable Suffield has partnered with the Suffield Parks and Recreation Department once again to bring back the popular Energy Efficiency for Homeowners Info Night.  Want to learn more about lowering your electricity bill? Come come join us for a FREE informational evening (dinner included) to learn from industry expert Shawn Robinson of Green Eagle Energy. He will be discussing a variety of energy efficiency tools available to homeowners, including information on specific technologies (e.g., heat pumps, solar, battery storage.etc.), available rebates, and more. We hope you can join us for this informational evening. Pizza and beverages will be provided.Date:         Monday, July 21Ages:         8 Yrs. & olderTime:         6:00 - 7:00pmFee:           FREE
 
Tuesday July 22, 2025
8:50 AM - 9:20 AM    SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JULY - SEPTEMBER - Active & Fit - Tuesdays & Thursdays, July - September
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, July - SeptemberTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08NOTE: No classes on July 8 & August 12
 
Wednesday July 23, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Wednesdays, July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Wednesdays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 1:00 PM    AARP Safe Driver Courses - AARP Safe Driver Course - JULY 23
Course cost is $20.00 AARP Member/$25.00 Non-member.  Payment of cash or check made payable to “AARP” is due to instructor on day of class.A Host fee of $5.00 will be collected by the Senior Center. Please bring a separate cash/check for $5.00 (please make check payable to Suffield Senior Center).Dates:   Wednesday, May 28, July 23, September 10, November 19Time:     9:00am - 1:00pmPlease arrive 15 minutes early to complete paperwork. 
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays & Wednesdays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
7:00 PM - 8:00 PM    Ready to Run, Running & Fitness Walking Club - Ready to Run, Running & Fitness Walking Club
Are you ready to run or improve your fitness walking?  Come join our informative and fun training program. Yes, running can be fun.   All levels of runners are welcome (beginners through advanced). This program is the perfect way to train for the upcoming Suffield Parks and Recreation 5K Run/Walk and 10K Road Race and Kids Fun Run to be held on Saturday, September 6 and for other local races. This new running and walking group will also get you in overall great shape and help you make new fitness friends. Led by an experienced runner and coach, each session will start with a warm-up, followed by the workout and ending with a cool down and stretches. The running workouts will be based on the levels of the runners. The participants will be coached during the session as well as given tools to continue the training on their own. Please wear proper running sneakers and bring water.Dates:  Wednesdays, July 2, 9, 16, 23, 30, August 6, and August 13, as a back-up bad weather days if needed.             Time:    7:00 - 8:00pmAges:    5 yrs. & olderFee:      $40.00 NOTE: $5.00 discount for each additional family member who registers after the first enrollment. Children 16 years and under must be accompanied by a parent/guardian.
 
Thursday July 24, 2025
8:50 AM - 9:20 AM    SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JULY - SEPTEMBER - Active & Fit - Tuesdays & Thursdays, July - September
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, July - SeptemberTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08NOTE: No classes on July 8 & August 12
 
Friday July 25, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Wednesdays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
Monday July 28, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Wednesdays, July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays & Wednesdays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
Tuesday July 29, 2025
8:50 AM - 9:20 AM    SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JULY - SEPTEMBER - Active & Fit - Tuesdays & Thursdays, July - September
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, July - SeptemberTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08NOTE: No classes on July 8 & August 12
 
Wednesday July 30, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Wednesdays, July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Wednesdays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays & Wednesdays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
7:00 PM - 8:00 PM    Ready to Run, Running & Fitness Walking Club - Ready to Run, Running & Fitness Walking Club
Are you ready to run or improve your fitness walking?  Come join our informative and fun training program. Yes, running can be fun.   All levels of runners are welcome (beginners through advanced). This program is the perfect way to train for the upcoming Suffield Parks and Recreation 5K Run/Walk and 10K Road Race and Kids Fun Run to be held on Saturday, September 6 and for other local races. This new running and walking group will also get you in overall great shape and help you make new fitness friends. Led by an experienced runner and coach, each session will start with a warm-up, followed by the workout and ending with a cool down and stretches. The running workouts will be based on the levels of the runners. The participants will be coached during the session as well as given tools to continue the training on their own. Please wear proper running sneakers and bring water.Dates:  Wednesdays, July 2, 9, 16, 23, 30, August 6, and August 13, as a back-up bad weather days if needed.             Time:    7:00 - 8:00pmAges:    5 yrs. & olderFee:      $40.00 NOTE: $5.00 discount for each additional family member who registers after the first enrollment. Children 16 years and under must be accompanied by a parent/guardian.
 
Thursday July 31, 2025
8:50 AM - 9:20 AM    SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JULY - SEPTEMBER - Active & Fit - Tuesdays & Thursdays, July - September
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, July - SeptemberTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08NOTE: No classes on July 8 & August 12
 
Friday August 1, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Wednesdays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
Monday August 4, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Wednesdays, July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays & Wednesdays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
Tuesday August 5, 2025
8:50 AM - 9:20 AM    SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JULY - SEPTEMBER - Active & Fit - Tuesdays & Thursdays, July - September
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, July - SeptemberTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08NOTE: No classes on July 8 & August 12
 
Wednesday August 6, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Wednesdays, July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Wednesdays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays & Wednesdays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1
 
7:00 PM - 8:00 PM    Ready to Run, Running & Fitness Walking Club - Ready to Run, Running & Fitness Walking Club
Are you ready to run or improve your fitness walking?  Come join our informative and fun training program. Yes, running can be fun.   All levels of runners are welcome (beginners through advanced). This program is the perfect way to train for the upcoming Suffield Parks and Recreation 5K Run/Walk and 10K Road Race and Kids Fun Run to be held on Saturday, September 6 and for other local races. This new running and walking group will also get you in overall great shape and help you make new fitness friends. Led by an experienced runner and coach, each session will start with a warm-up, followed by the workout and ending with a cool down and stretches. The running workouts will be based on the levels of the runners. The participants will be coached during the session as well as given tools to continue the training on their own. Please wear proper running sneakers and bring water.Dates:  Wednesdays, July 2, 9, 16, 23, 30, August 6, and August 13, as a back-up bad weather days if needed.             Time:    7:00 - 8:00pmAges:    5 yrs. & olderFee:      $40.00 NOTE: $5.00 discount for each additional family member who registers after the first enrollment. Children 16 years and under must be accompanied by a parent/guardian.
 
Thursday August 7, 2025
8:50 AM - 9:20 AM    SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JULY - SEPTEMBER - Active & Fit - Tuesdays & Thursdays, July - September
Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, July - SeptemberTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08NOTE: No classes on July 8 & August 12
 
Friday August 8, 2025
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates & Yoga - Mondays, Wednesdays & Fridays - July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Mondays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
9:00 AM - 10:00 AM    SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JULY - SEPTEMBER - Pilates With Yoga - Wednesdays & Fridays July - September
The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   July - September Time:     9:00 - 10:00amAges:     50 yrs. & olderFee:       2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $91.00, Wednesdays & Fridays for $99.66, Mondays & Fridays for $95.33 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $143.00NOTE: No classes on July 4, 7, August 11, September 1
 
10:05 AM - 10:35 AM    SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JULY - SEPTEMBER - Active & Fit Advanced - Mondays, Wednesdays & Fridays, July - September
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   July - SeptemberTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Monday & Wednesday for $91.00, Wednesday & Friday for $99.66, Monday & Friday for $95.33 OR you can choose to attend all 3 Classes Per Week:  Monday, Wednesday & Friday for $143.00NOTE:  No program on July 4, 7, August 11, September 1