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Wednesday May 8, 2024
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5:30 AM - 6:15 AM
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Total Body Strength MONDAY & WEDNESDAY Evenings - NEW-Spring - Total Body Strength and Cardio MONDAY & WEDNESDAY Evenings
Are you looking for a terrific way to get in shape this Spring? Join us for this fun and effective strength and core evening class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two days a week program and start the new year off right!Dates: Mondays & Wednesdays, March 25 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings - NEW Spring - Total Body Strength and Cardio MONDAY & WEDNESDAY Mornings
Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. You will achieve fantastic results in this motivating two day a week program and start the new year and your morning off right! Dates: Mondays & Wednesdays, March 25 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $95.00NOTE: No program on April 15 & 17
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6:00 AM - 6:45 AM
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Total Body Strength and Cardio WEDNESDAY Mornings - NEW - Total Body Strength and Cardio WEDNESDAY Mornings
Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to start your day after a calorie burning, heart pumping and muscle toning workout. This is the perfect mid-week morning workout! Dates: Wednesdays, March 27 - May 8Time: 6:00 - 6:45amAges: 18 yrs. & olderFee: $55.00NOTE: No program on April 17
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5:30 PM - 6:15 PM
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Total Body Strength and Cardio WEDNESDAY Evenings - NEW - Total Body Strength and Cardio WEDNESDAY Evenings
Are you looking for a terrific way to get in shape this Spring and get your workout in early? Join us for this fun and effective cardio, strength and core class. In forty five minutes you will feel energized, strengthened and ready to end your day after a calorie burning, heart pumping and muscle toning workout. This is the perfect mid-week evening workout!Dates: Wednesdays, March 27 - May 8Time: 5:30 - 6:15pmAges: 18 yrs. & olderFee: $55.00NOTE: No program on April 17
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6:30 PM - 7:15 PM
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Punch Up Your Exercise with Fitness Boxing - NEW - Punch Up Your Exercise with Fitness Boxing
Join our new fun Fitness boxing that is a a form of HIIT (High Intensity Interval Training) Fitness Boxing fuses boxing moves, combinations, and drills at heavy bags with functional exercises to improve your heart health, strength, endurance, balance, and coordination for a full body burn that targets every muscle group. A fun way to challenge your mind and body and help reduce stress and anxiety. This class is a great option for those who have already completed the Intro to Boxing class or have had previous experience with some form of boxing. Dates: Mondays & Wednesdays, March 25 - May 8 Time: 6:30 - 7:15pm Ages: 14 yrs. & olderFee: $110.00NOTE: No program on April 15 & 17
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Monday June 3, 2024
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6:00 AM - 6:45 AM
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Total Body Strength & Cardio MONDAY, WEDNESDAY, FRIDAY - JUNE - Total Body Strength & Cardio (Mon, Wed, Fri) - JUNE
Are you looking for a great way to get in shape for the summer? Join us for a workout that will help trim, tone, and strengthen your entire body! We'll be using free weights, resistance bands, and your body weight to work the biggest muscles in your body. This class features strength training with short intervals of cardio, plyometrics, and core work, so you'll get a full-body workout that will leave you feeling energized and ready to take on the day. You will see the most benefit and results by taking this class three times a week. Dates: Mondays, Wednesdays, Fridays, June 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28Time: 6:00 - 6:45amAges: 14 yrs. & olderFee: $115.00
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6:00 AM - 6:45 AM
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Total Body Strength & Cardio - MONDAY Mornings - JUNE - Total Body Strength and Cardio - Monday Mornings - JUNE
Are you looking for a great way to get in shape for the summer? Join us for a workout that will help trim, tone, and strengthen your entire body! We'll be using free weights, resistance bands, and your body weight to work the biggest muscles in your body. This class features strength training with short intervals of cardio, plyometrics, and core work, so you'll get a full-body workout that will leave you feeling energized and ready to take on the day.Dates: Mondays, June 3, 10, 17, 24Time: 6:00 - 6:45amAges: 14 yrs. & olderFee: $40.00
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4:45 PM - 5:30 PM
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Get Fit with FitBarre - End of Spring/Summer - Summer Get Fit with FitBarre
FitBarre is a mixture of Pilates, yoga, and strength training. This is a low impact workout that will help tone and elongate muscles, improve posture and increase flexibility. You will work through low intensity movements with high repetitions, small isometric movements sometimes using light weights, core balls, mini bands and blocks to help build muscular endurance and core strength.Dates: Mondays, June 3, 20, 17, 24Time: 4:45 - 5:30pmAges: 14 yrs. & olderFee: $40.00
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5:30 PM - 6:15 PM
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Total Body Strength - Late Spring/Early Summer MONDAY EVENINGS - Total Body Strength - Late Spring/Early Summer - MONDAY EVENINGS
Are you looking for a terrific way to get in shape for Summer and get in a beneficial workout. Join us for this fun and effective strength and core class. In forty five minutes you will feel energized, strengthened after a calorie burning, heart pumping and muscle toning workout. Dates: Mondays, June 3, 10, 17, 24Time: 5:30 - 6:15pmAges: 14 yrs. & olderFee: $40.00
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5:30 PM - 6:45 PM
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Total Body Strength - MONDAY Evenings - JUNE - Total Body Strength - Monday Evenings - JUNE
Are you looking for a great way to get in shape for the summer? Join us for a workout that will help trim, tone, and strengthen your entire body! We'll be using free weights, resistance bands, and your body weight to work the biggest muscles in your body. This class features strength training with short intervals of cardio, plyometrics, and core work, so you'll get a full-body workout that will leave you feeling energized and empowered. Dates: Mondays, June 3, 10, 17, 24Time: 5:30 - 6:45pmAges: 14 yrs. & olderFee: $40.00
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6:30 PM - 7:15 PM
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Fitness Boxing - MONDAY Evenings - JUNE - Fitness Boxing - MONDAY Evening - JUNE
Join our new fun Fitness boxing that is a a form of HIIT (High Intensity Interval Training) Fitness Boxing fuses boxing moves, combinations, and drills at heavy bags with functional exercises to improve your heart health, strength, endurance, balance, and coordination for a full body burn that targets every muscle group. It is a fun way to challenge your mind and body and help reduce stress and anxiety. This class is a great option for those who have already completed the Intro to Boxing class or have had previous experience with some form of boxing.Dates: Mondays, June 3, 10, 17, 24Time: 6:30 - 7:15pmAges: 14 yrs. & olderFee: $40.00
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Wednesday June 5, 2024
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6:00 AM - 6:45 AM
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Total Body Strength & Cardio MONDAY, WEDNESDAY, FRIDAY - JUNE - Total Body Strength & Cardio (Mon, Wed, Fri) - JUNE
Are you looking for a great way to get in shape for the summer? Join us for a workout that will help trim, tone, and strengthen your entire body! We'll be using free weights, resistance bands, and your body weight to work the biggest muscles in your body. This class features strength training with short intervals of cardio, plyometrics, and core work, so you'll get a full-body workout that will leave you feeling energized and ready to take on the day. You will see the most benefit and results by taking this class three times a week. Dates: Mondays, Wednesdays, Fridays, June 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28Time: 6:00 - 6:45amAges: 14 yrs. & olderFee: $115.00
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6:00 AM - 6:45 AM
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Total Body Strength & Cardio - WEDNESDAY Mornings - JUNE - Total Body Strength and Cardio WEDNESDAY Mornings - JUNE
Are you looking for a great way to get in shape for the summer? Join us for a workout that will help trim, tone, and strengthen your entire body! We'll be using free weights, resistance bands, and your body weight to work the biggest muscles in your body. This class features strength training with short intervals of cardio, plyometrics, and core work, so you'll get a full-body workout that will leave you feeling energized and ready to take on the day.Dates: Wednesdays, June 5, 12, 19, 26Time: 6:00 - 6:45amAges: 14 yrs. & olderFee: $40.00
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5:30 PM - 6:15 PM
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Bootcamp WEDNESDAY Evenings - JUNE - Bootcamp Wednesday Evenings - JUNE
If you're looking for a high-intensity class, this fitness program might be just what you need. Combining elements of strength training, cardiovascular exercises, and functional movements, this program is designed to challenge participants to improve their overall fitness, strength, and endurance through intense physical conditioning. Are you ready to take your fitness to the next level? Join us today!Dates: Wednesdays, June 5, 12, 19, 26 Time: 5:30 - 6:15pmAges: 14 yrs. & olderFee: $40.00
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6:30 PM - 7:15 PM
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Boxing Bootcamp WEDNESDAY Evenings - JUNE - Boxing Bootcamp Wednesday Evenings - JUNE
If you're looking for a high-intensity class, this fitness program might be just what you need. Combining elements of boxing along with strength training, cardiovascular exercises, and functional movements, this program is designed to challenge participants to improve their overall fitness, strength, and endurance through intense physical conditioning. Are you ready to take your fitness to the next level? Join us today! Dates: Wednesdays, June 5, 12, 19, 26 Time: 6:30 - 7:15pmAges: 14 yrs. & olderFee: $40.00
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6:30 PM - 7:15 PM
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Punch Up Your Exercise with Fitness Cardio Boxing - Late Spring/Early Summer Session - Punch Up Your Exercise with Fitness Cardio Boxing
Join our new fun Fitness boxing that is a a form of HIIT (High Intensity Interval Training) Fitness Boxing fuses boxing moves, combinations, and drills at heavy bags with functional exercises to improve your heart health, strength, endurance, balance, and coordination for a full body burn that targets every muscle group. A fun way to challenge your mind and body and help reduce stress and anxiety. This class is a great option for those who have already completed the Intro to Boxing class or have had previous experience with some form of boxing. Dates: Wednesdays, June 5, 12, 19, 26 Time: 6:30 - 7:15pm Ages: 14 yrs. & olderFee: $40.00
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Friday June 7, 2024
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6:00 AM - 6:45 AM
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Total Body Strength & Cardio MONDAY, WEDNESDAY, FRIDAY - JUNE - Total Body Strength & Cardio (Mon, Wed, Fri) - JUNE
Are you looking for a great way to get in shape for the summer? Join us for a workout that will help trim, tone, and strengthen your entire body! We'll be using free weights, resistance bands, and your body weight to work the biggest muscles in your body. This class features strength training with short intervals of cardio, plyometrics, and core work, so you'll get a full-body workout that will leave you feeling energized and ready to take on the day. You will see the most benefit and results by taking this class three times a week. Dates: Mondays, Wednesdays, Fridays, June 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28Time: 6:00 - 6:45amAges: 14 yrs. & olderFee: $115.00
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6:00 AM - 6:45 AM
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Total Body Strength & Cardio - FRIDAY Mornings - JUNE - Total Body Strength and Cardio - Friday Mornings - JUNE
Are you looking for a great way to get in shape for the summer? Join us for a workout that will help trim, tone, and strengthen your entire body! We'll be using free weights, resistance bands, and your body weight to work the biggest muscles in your body. This class features strength training with short intervals of cardio, plyometrics, and core work, so you'll get a full-body workout that will leave you feeling energized and ready to take on the day.Dates: Fridays, June 7, 14, 21, 28Time: 6:00 - 6:45amAges: 14 yrs. & olderFee: $40.00
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