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Wednesday March 4, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Wednesday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Wednesdays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
12:25 PM - 1:05 PM	YOUTH SERVICES – Youth Leadership Council at Suffield High School - Youth Leadership Council at Suffield High School Attention Suffield High School Students!Do you want to help Suffield teens stay healthy and happy?Do you like to collaborate with others?Do you have unique ideas to share?You should join Suffield Youth Leadership Council.Dates:     1st & 2nd Wednesday of every month starting November 5 - June 3Time:       12:25 - 1:05pm  (Wildcat flex period)Ages:       Grades 9-12Location:  Suffield High School Room # 217FEE:         FREE
3:15 PM - 4:30 PM	After School Myths & Make Believe Painting Fun with Nina - NEW - After School Myths & Make Believe Painting Fun with Nina In this after school class students will have fun while learning to draw and paint make believe creatures like: a mermaid, unicorn, and a fairy. Each project will be painted on an 8x10 canvas board. All supplies included in this enjoyable three session painting series.  Your child will have a terrific time in this fun and instructional specialty art program. This class is taught by local artist Nina from Create and Paint Fun. Please bring an apron or some type of cover to protect clothing.NOTE: Pick up is from the very back of the school cafeteria entrance. Dates:   Wednesdays, March 4, 25 , April 1Time:    3:15 - 4:30pmAges:   Gr. 3-8Fee:     $75.00NOTE: No program on March 11, March 18
5:00 PM - 7:00 PM	YOUTH SERVICES - Home Alone Safety Workshop For Kids (Ages 8-13) - Home Alone Safety Workshop For Kids An interactive workshop for kids ages 8-13 that covers a variety of safety concerns parents have when leaving their children home alone.  Topics include kitchen and outdoor fires, gas leaks, phone, door and internet safety, fire escape plans, door key responsibilities, and more!  Kids receive a workbook to help facilitate safety conversations at home.Pizza will be provided from 5:00 - 5:30pm.  Workshop will run from 5:30 - 7:00pm.   Date:        Wednesday, March 4Time:        5:00 - 7:00pmAges:        8-13 Yrs.Location:  Suffield Youth Center FEE:         FREEIf you have any questions regarding this program, contact Joann Moriarty, Director of Suffield Youth Services, jmoriarty@ suffieldct.gov or call 860-668-3329
5:30 PM - 7:30 PM	Pickleball (Ages 25 & Older) - WEDNESDAY Evenings, March - May - Pickleball(Ages 25 & Older) WEDNESDAY Evenings, March - May Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:   Wednesdays, March 4, 11, 18, 25, April 8, 15, 22, 29, May 6, 13, 20, 27 Time:    5:30 - 7:30pmAges:    25 yrs. & olderFee:      $60.00 Residents   $65.00 Non-residents NOTE:  No program on April 1

Thursday March 5, 2026
8:50 AM - 9:20 AM	SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JANUARY - MARCH - Active & Fit - Tuesdays & Thursdays - January - March Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, January - MarchTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08
10:00 AM - 12:00 PM	Pickleball (Ages 25 & Older) - THURSDAY (10:00am - 12:00 Noon) - WINTER - Pickleball (Ages 25 & Older) - Thursdays 10:00am - 12:00 Noon - Winter Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:   Thursday, January 29, February 5, 12, 19, 26, March 5, 12, 19, 26Time:    10:00am - 12:00 NoonAges:    25 yrs. & olderFee:      $45.00 Resident    $50.00 Non-resident
6:00 PM - 8:00 PM	Pickleball (Ages 25 & Older) - THURSDAY Evenings - Pickleball - Thursday Evenings Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:   Thursdays, November 6, 13, 20, December 4,11,18, January 15, 22, 29, February  5,12,19,26, March 5, 12.    Time:     6:00 - 8:00pmAges:    25 yrs. & olderFee:      $75.00 Residents  $80.00 Non-residentNOTE: No sessions on November 27, December 25 & January 1, 8

Friday March 6, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
5:30 PM - 8:00 PM	Roaring 20’s Party-Celebrate the 250th Suffield Style! - Roaring 20's Party Step back in time to the dazzling 1920s and celebrate America’s 250th Anniversary, Suffield Style!  This special evening honors a pivotal era in American history, the Roaring 1920's, a time of innovation, cultural change, and community spirit, as part of our celebration of America’s 250th Anniversary. Join us as we reflect on how generations of Americans came together through music, entertainment, and shared experiences, all while celebrating our nation’s milestone in true Suffield fashion.Enjoy a night filled with glitz, glamour, and good times for the whole family. Dress to impress in your best flapper dresses, fedoras, pearls, and bow ties, or come as you are and join the fun.Celebrate with roaring ’20s music, dancing, games, crafts, and activities inspired by this iconic period in American history. Adults can step into our mock speakeasy to try their hand at casino-style tutorial games, where you can learn classic favorites in a relaxed, playful setting. Then gather everyone for exciting rounds of Bingo to top off the night with fun prizes for all.Meanwhile, kids will have a blast in the Youth Service Game Room, playing a variety of fun games, making cool crafts, and enjoying great music with friends.This is a special, all-ages night out celebrating America’s past and community traditions — 250 years strong, Suffield Style!Date: Friday, March 6 Time: 5:30 – 8:00 pm Ages: All ages welcome Fee: $10.00  - Children 2 and under are FREE

Sunday March 8, 2026
8:00 AM - 8:45 AM	Soccer - Super Mini Indoor Soccer Stars (Ages 3 & 4) & Mini Indoor Soccer Stars (Ages 5 - Kindergarten) - Super Mini Soccer Stars - AGES 3 & 4 SESSION #2 - 8:00 - 8:45am A fun-filled, introductory soccer program focused on basic skills like socialization, dribbling, passing, and shooting. Each session includes interactive games and activities to build teamwork and confidence.Each player receives a soccer uniform (jersey, shorts and socks)Soccer Class/Practice:- Colorful cones and lightweight balls- Skill stations with fun challenges- Parents/caregivers help their child during the Super Mini Stars (ages 3 & 4) program.Session 1 - AGES 3 & 4 yrs. (Parent/Child):Dates:   Sundays, December 7, 14, 21, January 4, 11, 18 (snow make-up day of 1/25)Time:     8:00 - 8:45am or 9:00 - 9:45amAges:     3-4 yrs. oldFee:       $95.00 Residents    $115.00 Non-residentsNo Session on December 28Session 2 - AGES 3 & 4 yrs. (Parent/Child):Dates:  Sundays, February 1, 8, 15, 22, March 1, 8 (snow make-up day of 3/15)Time:    8:00 - 8:45am or 9:00 - 9:45amAges:    3-4 yrs. oldFee:      $95.00 Residents    $115.00 Non-residentsSession 1 -  Kindergarten:Dates:    Sundays, December 7, 14, 21, January 4, 11, 18 (snow make up day of 1/25)Time:      10:00 - 10:45am or 11:00 - 11:45amAges:      KindergartenFee:        $95.00 Residents    $115.00 Non-residentsNo Session on December 28Session 2 - Kindergarten:Dates:    Sundays, February 1, 8, 15, 22, March 1, 8 (snow make-up day of 3/15)Time:      10:00 - 10:45am or 11:00 - 11:45amAges:      KindergartenFee:        $95.00 Residents    $115.00 Non-residents
9:00 AM - 9:45 AM	Soccer - Super Mini Indoor Soccer Stars (Ages 3 & 4) & Mini Indoor Soccer Stars (Ages 5 - Kindergarten) - Super Mini Soccer Stars - AGES 3 & 4 SESSION #2 - 9:00 - 9:45am A fun-filled, introductory soccer program focused on basic skills like socialization, dribbling, passing, and shooting. Each session includes interactive games and activities to build teamwork and confidence.Each player receives a soccer uniform (jersey, shorts and socks)Soccer Class/Practice:- Colorful cones and lightweight balls- Skill stations with fun challenges- Parents/caregivers help their child during the Super Mini Stars (ages 3 & 4) program.Session 1 - AGES 3 & 4 yrs. (Parent/Child):Dates:   Sundays, December 7, 14, 21, January 4, 11, 18 (snow make-up day of 1/25)Time:     8:00 - 8:45am or 9:00 - 9:45amAges:     3-4 yrs. oldFee:       $95.00 Residents    $115.00 Non-residentsNo Session on December 28Session 2 - AGES 3 & 4 yrs. (Parent/Child):Dates:  Sundays, February 1, 8, 15, 22, March 1, 8 (snow make-up day of 3/15)Time:    8:00 - 8:45am or 9:00 - 9:45amAges:    3-4 yrs. oldFee:      $95.00 Residents    $115.00 Non-residentsSession 1 -  Kindergarten:Dates:    Sundays, December 7, 14, 21, January 4, 11, 18 (snow make up day of 1/25)Time:      10:00 - 10:45am or 11:00 - 11:45amAges:      KindergartenFee:        $95.00 Residents    $115.00 Non-residentsNo Session on December 28Session 2 - Kindergarten:Dates:    Sundays, February 1, 8, 15, 22, March 1, 8 (snow make-up day of 3/15)Time:      10:00 - 10:45am or 11:00 - 11:45amAges:      KindergartenFee:        $95.00 Residents    $115.00 Non-residents
10:00 AM - 10:45 AM	Soccer - Super Mini Indoor Soccer Stars (Ages 3 & 4) & Mini Indoor Soccer Stars (Ages 5 - Kindergarten) - Super Mini Soccer Stars - KINDERGARTEN SESSION #2- 10:00 - 10:45am A fun-filled, introductory soccer program focused on basic skills like socialization, dribbling, passing, and shooting. Each session includes interactive games and activities to build teamwork and confidence.Each player receives a soccer uniform (jersey, shorts and socks)Soccer Class/Practice:- Colorful cones and lightweight balls- Skill stations with fun challenges- Parents/caregivers help their child during the Super Mini Stars (ages 3 & 4) program.Session 1 - AGES 3 & 4 yrs. (Parent/Child):Dates:   Sundays, December 7, 14, 21, January 4, 11, 18 (snow make-up day of 1/25)Time:     8:00 - 8:45am or 9:00 - 9:45amAges:     3-4 yrs. oldFee:       $95.00 Residents    $115.00 Non-residentsNo Session on December 28Session 2 - AGES 3 & 4 yrs. (Parent/Child):Dates:  Sundays, February 1, 8, 15, 22, March 1, 8 (snow make-up day of 3/15)Time:    8:00 - 8:45am or 9:00 - 9:45amAges:    3-4 yrs. oldFee:      $95.00 Residents    $115.00 Non-residentsSession 1 -  Kindergarten:Dates:    Sundays, December 7, 14, 21, January 4, 11, 18 (snow make up day of 1/25)Time:      10:00 - 10:45am or 11:00 - 11:45amAges:      KindergartenFee:        $95.00 Residents    $115.00 Non-residentsNo Session on December 28Session 2 - Kindergarten:Dates:    Sundays, February 1, 8, 15, 22, March 1, 8 (snow make-up day of 3/15)Time:      10:00 - 10:45am or 11:00 - 11:45amAges:      KindergartenFee:        $95.00 Residents    $115.00 Non-residents
10:00 AM - 11:00 AM	Sunday Morning Workout Fun with XGT Fitness For Kids (Gr. 2-8) - Sunday Morning Workout Fun with XGT Fitness For Kids Is your child looking to keep up their training and fitness this Winter?  They will love this fast paced, individualized exercise program with state of the art fitness equipment. This class will over a total body workout all while having a blast with great music, instruction, and fun for all fitness levels.  Participants will engage in strength, cardio, agility training, and other important training exercises. The class’s focus is to motivate with fun and positivity.   Dates:  Sundays, January 11, 18, 25, February 1, 8, 15, 22, March 1, March 8, March 29  (March 8th added to to snow on Jan. 11, March 29 added on due to Snow on January 25) There is no class on March 15 or 22 Time:   10:00 - 11:00am                                                           Ages:   Grades 2-8Fee:     $80.00
11:00 AM - 12:00 PM	Winter Shape Up with XGT Fitness -Sunday Morning - Winter Shape Up with XGT Fitness -Sunday Morning Get ready to boost your fitness and confidence all while having fun all fall long with our dynamic Winter Shape-Up fitness class! This high-energy, full-body workout combines strength training, cardio, and core conditioning, designed to keep your body in top shape throughout the season. Whether you're aiming to build muscle, increase endurance, or enhance your core strength, this class is for you! Led by Emily Wruck, owner of XGT Fitness, you'll enjoy individualized instruction tailored to your fitness level. Experience the benefits of using state-of-the-art equipment in our fully equipped studio, ensuring effective and safe workouts that maximize results from sweat-inducing cardio bursts to muscle-toning strength exercises and core-defining movements,every session is varied, challenging, and fun. Join us at XGT Fitness and the Suffield Parks and Recreation Department for a Summer of fitness fun and transformation!   Dates:  Sundays, January 11, 18, 25, February 1, 8, 15, 22, March 1, March 8, March 29  (March 8th added to to snow on Jan. 11, March 29 added on due to Snow on January 25) There is no class on March 15 or 22 Time:   11:00am - 12:00pm                                                           Ages:   14 and olderFee:     $80.00
12:15 PM - 2:15 PM	Pickleball (Ages 25 & Older) - SUNDAY March - April - Pickleball (Ages 25 & Older) - SUNDAYS March - April Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:   Sundays, March 1,8,15,22,29, April 5, 12, 19, 26.Time:    12:15 - 2:15pmAges:    25 yrs. & olderFee:      $45.00 Residents  $50.00 Non-resident

Monday March 9, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Wednesday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Wednesdays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
4:30 PM - 7:30 PM	Fellowship Night and Parks and Recreation Game Night - Bowling Buddies Fellowship Night and Parks and Recreation Game Night Enjoy a double the fun game and fellowship night!  We will first meet at the Parks and Recreation Department at the Senior Center, we will play a few rounds of Bingo and games before heading out to Fellowship Night.  If you plan on going to the Parks and Recreation event first, please arrive at 4:30pm,  we will take the van to Fellowship Night, or you can meet us directly at Fellowship Night at the Second Baptist Church, 100 North Main Street, Suffield, CT., Fellowship Hall.  Please confirm with both Donna at Bowling and Jean Aldrich-Jones if you plan to attend.  We will have fun while singing, making crafts, and enjoying refreshments. Date:   Monday, March 9Time:   4:30-7:30pm Ages:  Geared for ages 10 and up through adult (Special Partners are encouraged to participate from the Bowling Buddies Program)Fee:    FREE

Tuesday March 10, 2026
8:50 AM - 9:20 AM	SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JANUARY - MARCH - Active & Fit - Tuesdays & Thursdays - January - March Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, January - MarchTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08
11:15 AM - 1:15 PM	Pickleball (Ages 25 & Older) - TUESDAYS (11:15 - 1:15pm) February - March - Pickleball (Ages 25 & Older) - Tuesdays 11:15am- 1:15pm January - April Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:  January 6, 13, 20, 27, February 3,10,17,24, March 3,10,17,24, 31, April 7Time:    11:15am - 1:15pmAges:    25 yrs. & olderFee:      $60.00 Resident    $65.00 Non-resident
12:00 PM - 1:00 PM	More Winter Walkers/Runners and Snowshoers - FREE - More Winter Walkers/Runners and Snowshoers Get in shape this Winter and keep your Fitness Resolutions in 2025! Let’s enjoy the Winter weather, get motivated, and go on a lunchtime walk/jog or snowshoe session depending on the weather. All levels and abilities welcome. We will go over warming up, fitness walking/snowshoeing and have a fun time getting you re-energized for the rest of the day. The program will run in all weather conditions so please bring proper Winter gear. Even if you can only join the program for a half hour, you are encouraged to join the group. Prizes will be awarded to the most dedicated walkers. Please wear comfortable clothes that allow for movement, sneakers and bring a water bottle.Dates:   Tuesdays, February 24, March 3, 10, 17, 24, 31      Time:     12:00 - 1:00pmAges:     All agesFee:       FREE
2:00 PM - 4:00 PM	YOUTH SERVICES - Youth Center Lounge Hours for March (Gr. 6-8) FREE - Youth Center Open Lounge - March 10 Play fun games, hang out, make something crafty, meet up with friends, have a snack, laugh, just be YOU!Dates:     Tuesdays, March 10: Special: St. Patrick's Day cupcake decorating with Sugar Magnolia BakeryMarch 17:  Special: St. Patrick's Day craftsMarch 24:  Just playTime:       2:00 - 4:00pmAges:       Grades 6-8Fee:         FREELocation:  Suffield Youth Services Lounge/Senior Center - 145 Bridge Street (located behind the Suffield Senior Center)Transportation from SMS to the Youth Center is provided. Limited to 12 participants.Parents/Guardian, please come into the Youth Center to sign your child out. Thank you! If you have any questions regarding this program, contact Joann Moriarty, Director of Suffield Youth Services, jmoriarty@ suffieldct.gov or call 860-668-3329
2:00 PM - 5:00 PM	YOUTH SERVICES - Cupcake Decorating Workshop (Gr. 3-5 & 6-8) - Youth Services – Cupcake Decorating *Program has met capacity*Participants will decorate 6 cupcakes to take home.NOTE: Contains dairy, eggs & gluten.Participants may enjoy the Youth Center until 5:00pm. Date::     Tuesday, March 10Time:      2:00-5:00pm for SMS kids & 3:00-5:00pm for McAlister kidsAges:      Grades  3-5 & 6-8Fee:        FREELocation:  Suffield Youth Services Lounge/Senior Center - 145 Bridge Street (located behind the Suffield Senior Center)Transportation from SMS and McAlister provided.  Limited to 12 participants.Parents/Guardian, please come into the Youth Center to sign your child out. Thank you! If you have any questions regarding this program, contact Joann Moriarty, Director of Suffield Youth Services, jmoriarty@ suffieldct.gov or call 860-668-3329
3:30 PM - 4:30 PM	Suffield Spirit and Cheerleading (Gr. K-2) February - April - Suffield Spirit and Cheerleading - February - April Get ready for More Suffield Spirit and Cheer Fun! Your child will have a wonderful time in this enjoyable and interactive program that will encourage friend making and great exercise in a safe and age appropriate manner. Participants will learn introductory Cheerleading routines and new Cheers if they are returning students. Please have your child wear sneakers and comfortable clothing.   Pick up will be from the outside gymnasium entrance at the front of the school.   Dates:   Tuesdays, February 24, March 10, 17, 24, 31, April 7     Time:     3:30 - 4:30pmAges:    Grades K-2Fee:      $60.00No program on March 3.
4:30 PM - 6:30 PM	Bowling Buddies at Spare Time (Jimmy Deren Memorial Bowling League) - Bowling Buddies Fall Bowling at Spare Time (Jimmy Deren Memorial Bowling League) Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for Middle Schoolers through adults.     Please wear comfortable clothes that allow for movement. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.Volunteer special partners, coaches and helpers are always needed and also welcome!  Many fun activities, event nights and zoom activities are held throughout the year in addition to the bowling program!  Important forms for Special Olympics Athletes and Special PartnersPlease include this info with the links on the myrec site with the Bowling Buddies info Important forms for Special Olympic’s  AthletesImportant forms for Special Olympic’s  AthletesGETTING STARTED A parent or guardian must complete the following Forms:Athlete MedicalAthlete Release Form (Adult)Athlete Release Form (Minor) Athlete Medical Form-  Click the link above) This Form must be signed by a licensed medical examiner and is valid for three years. If there are any new changes to medical conditions this must be updated immediately.     The release form for athletes is the second form that needs to be filled.  If you are and adult age over 18 and over fill out the Athlete Release form.  Bowlers younger than 18 must have a completed Minor Athlete Release form.  (Click the link below)  Athlete Release Form (Adult)Athlete Release Form (Minor)For Special Olympic’s Unified Partners/Bowling Program Volunteers Complete and submit the Class A Volunteer Application. (This form must be completed before joining a Special Olympics Connecticut team and is valid for three years.) and Complete the Volunteer Release Form and Complete the online Protective Behaviors Training. Unified Partner Release Class A Application (Adult) - PDF | WebClass A Application (Minor) - PDF | Web Complete the Protective Behaviorsonline training. (Only for volunteers ages 18 and over.)  Everyone must renew this year Review the Concussion Training: CDC Page| NFHS Page Resources for volunteers and coaches- https://nfhslearn.com/courses/coaching-unified-sports Below are all the important links for the forms both athletes and Special PartnersAthlete MedicalAthlete Release Form (Adult)Athlete Release Form (Minor)Unified Partner ReleaseClass A Application (Adult) - PDF | WebClass A Application (Minor) - PDF | Web

Wednesday March 11, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Wednesday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Wednesdays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
12:25 PM - 1:05 PM	YOUTH SERVICES – Youth Leadership Council at Suffield High School - Youth Leadership Council at Suffield High School Attention Suffield High School Students!Do you want to help Suffield teens stay healthy and happy?Do you like to collaborate with others?Do you have unique ideas to share?You should join Suffield Youth Leadership Council.Dates:     1st & 2nd Wednesday of every month starting November 5 - June 3Time:       12:25 - 1:05pm  (Wildcat flex period)Ages:       Grades 9-12Location:  Suffield High School Room # 217FEE:         FREE
5:30 PM - 7:30 PM	Pickleball (Ages 25 & Older) - WEDNESDAY Evenings, March - May - Pickleball(Ages 25 & Older) WEDNESDAY Evenings, March - May Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:   Wednesdays, March 4, 11, 18, 25, April 8, 15, 22, 29, May 6, 13, 20, 27 Time:    5:30 - 7:30pmAges:    25 yrs. & olderFee:      $60.00 Residents   $65.00 Non-residents NOTE:  No program on April 1

Thursday March 12, 2026
8:50 AM - 9:20 AM	SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JANUARY - MARCH - Active & Fit - Tuesdays & Thursdays - January - March Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, January - MarchTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08
10:00 AM - 12:00 PM	Pickleball (Ages 25 & Older) - THURSDAY (10:00am - 12:00 Noon) - WINTER - Pickleball (Ages 25 & Older) - Thursdays 10:00am - 12:00 Noon - Winter Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:   Thursday, January 29, February 5, 12, 19, 26, March 5, 12, 19, 26Time:    10:00am - 12:00 NoonAges:    25 yrs. & olderFee:      $45.00 Resident    $50.00 Non-resident
6:00 PM - 8:00 PM	Pickleball (Ages 25 & Older) - THURSDAY Evenings - Pickleball - Thursday Evenings Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:   Thursdays, November 6, 13, 20, December 4,11,18, January 15, 22, 29, February  5,12,19,26, March 5, 12.    Time:     6:00 - 8:00pmAges:    25 yrs. & olderFee:      $75.00 Residents  $80.00 Non-residentNOTE: No sessions on November 27, December 25 & January 1, 8

Friday March 13, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)

Sunday March 15, 2026
11:00 AM - 12:00 PM	Winter Shape Up with XGT Fitness -Sunday Morning - Winter Shape Up with XGT Fitness -Sunday Morning Get ready to boost your fitness and confidence all while having fun all fall long with our dynamic Winter Shape-Up fitness class! This high-energy, full-body workout combines strength training, cardio, and core conditioning, designed to keep your body in top shape throughout the season. Whether you're aiming to build muscle, increase endurance, or enhance your core strength, this class is for you! Led by Emily Wruck, owner of XGT Fitness, you'll enjoy individualized instruction tailored to your fitness level. Experience the benefits of using state-of-the-art equipment in our fully equipped studio, ensuring effective and safe workouts that maximize results from sweat-inducing cardio bursts to muscle-toning strength exercises and core-defining movements,every session is varied, challenging, and fun. Join us at XGT Fitness and the Suffield Parks and Recreation Department for a Summer of fitness fun and transformation!   Dates:  Sundays, January 11, 18, 25, February 1, 8, 15, 22, March 1, March 8, March 29  (March 8th added to to snow on Jan. 11, March 29 added on due to Snow on January 25) There is no class on March 15 or 22 Time:   11:00am - 12:00pm                                                           Ages:   14 and olderFee:     $80.00
12:15 PM - 2:15 PM	Pickleball (Ages 25 & Older) - SUNDAY March - April - Pickleball (Ages 25 & Older) - SUNDAYS March - April Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:   Sundays, March 1,8,15,22,29, April 5, 12, 19, 26.Time:    12:15 - 2:15pmAges:    25 yrs. & olderFee:      $45.00 Residents  $50.00 Non-resident

Monday March 16, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Wednesday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Wednesdays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
6:00 PM - 8:00 PM	Pickleball (Ages 25 & Older) - MONDAY Evenings, January - March - Pickleball - Mondays, January - March Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:  Mondays, December 29, January 5, 12, 19, 26, February 2, 9, 16, 23, March 2, March 16 (No Session March 9)Time:    6:00 - 8:00pmAges:    25 yrs. & olderFee:      $50.00 Residents  $55.00 Non-resident

Tuesday March 17, 2026
8:50 AM - 9:20 AM	SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JANUARY - MARCH - Active & Fit - Tuesdays & Thursdays - January - March Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, January - MarchTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08
11:15 AM - 1:15 PM	Pickleball (Ages 25 & Older) - TUESDAYS (11:15 - 1:15pm) February - March - Pickleball (Ages 25 & Older) - Tuesdays 11:15am- 1:15pm January - April Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:  January 6, 13, 20, 27, February 3,10,17,24, March 3,10,17,24, 31, April 7Time:    11:15am - 1:15pmAges:    25 yrs. & olderFee:      $60.00 Resident    $65.00 Non-resident
12:00 PM - 1:00 PM	More Winter Walkers/Runners and Snowshoers - FREE - More Winter Walkers/Runners and Snowshoers Get in shape this Winter and keep your Fitness Resolutions in 2025! Let’s enjoy the Winter weather, get motivated, and go on a lunchtime walk/jog or snowshoe session depending on the weather. All levels and abilities welcome. We will go over warming up, fitness walking/snowshoeing and have a fun time getting you re-energized for the rest of the day. The program will run in all weather conditions so please bring proper Winter gear. Even if you can only join the program for a half hour, you are encouraged to join the group. Prizes will be awarded to the most dedicated walkers. Please wear comfortable clothes that allow for movement, sneakers and bring a water bottle.Dates:   Tuesdays, February 24, March 3, 10, 17, 24, 31      Time:     12:00 - 1:00pmAges:     All agesFee:       FREE
2:00 PM - 4:00 PM	YOUTH SERVICES - Youth Center Lounge Hours for March (Gr. 6-8) FREE - Youth Center Open Lounge - March 17 Play fun games, hang out, make something crafty, meet up with friends, have a snack, laugh, just be YOU!Dates:     Tuesdays, March 10: Special: St. Patrick's Day cupcake decorating with Sugar Magnolia BakeryMarch 17:  Special: St. Patrick's Day craftsMarch 24:  Just playTime:       2:00 - 4:00pmAges:       Grades 6-8Fee:         FREELocation:  Suffield Youth Services Lounge/Senior Center - 145 Bridge Street (located behind the Suffield Senior Center)Transportation from SMS to the Youth Center is provided. Limited to 12 participants.Parents/Guardian, please come into the Youth Center to sign your child out. Thank you! If you have any questions regarding this program, contact Joann Moriarty, Director of Suffield Youth Services, jmoriarty@ suffieldct.gov or call 860-668-3329
3:30 PM - 4:30 PM	Suffield Spirit and Cheerleading (Gr. K-2) February - April - Suffield Spirit and Cheerleading - February - April Get ready for More Suffield Spirit and Cheer Fun! Your child will have a wonderful time in this enjoyable and interactive program that will encourage friend making and great exercise in a safe and age appropriate manner. Participants will learn introductory Cheerleading routines and new Cheers if they are returning students. Please have your child wear sneakers and comfortable clothing.   Pick up will be from the outside gymnasium entrance at the front of the school.   Dates:   Tuesdays, February 24, March 10, 17, 24, 31, April 7     Time:     3:30 - 4:30pmAges:    Grades K-2Fee:      $60.00No program on March 3.
4:30 PM - 6:30 PM	Bowling Buddies at Spare Time (Jimmy Deren Memorial Bowling League) - Bowling Buddies Fall Bowling at Spare Time (Jimmy Deren Memorial Bowling League) Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for Middle Schoolers through adults.     Please wear comfortable clothes that allow for movement. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.Volunteer special partners, coaches and helpers are always needed and also welcome!  Many fun activities, event nights and zoom activities are held throughout the year in addition to the bowling program!  Important forms for Special Olympics Athletes and Special PartnersPlease include this info with the links on the myrec site with the Bowling Buddies info Important forms for Special Olympic’s  AthletesImportant forms for Special Olympic’s  AthletesGETTING STARTED A parent or guardian must complete the following Forms:Athlete MedicalAthlete Release Form (Adult)Athlete Release Form (Minor) Athlete Medical Form-  Click the link above) This Form must be signed by a licensed medical examiner and is valid for three years. If there are any new changes to medical conditions this must be updated immediately.     The release form for athletes is the second form that needs to be filled.  If you are and adult age over 18 and over fill out the Athlete Release form.  Bowlers younger than 18 must have a completed Minor Athlete Release form.  (Click the link below)  Athlete Release Form (Adult)Athlete Release Form (Minor)For Special Olympic’s Unified Partners/Bowling Program Volunteers Complete and submit the Class A Volunteer Application. (This form must be completed before joining a Special Olympics Connecticut team and is valid for three years.) and Complete the Volunteer Release Form and Complete the online Protective Behaviors Training. Unified Partner Release Class A Application (Adult) - PDF | WebClass A Application (Minor) - PDF | Web Complete the Protective Behaviorsonline training. (Only for volunteers ages 18 and over.)  Everyone must renew this year Review the Concussion Training: CDC Page| NFHS Page Resources for volunteers and coaches- https://nfhslearn.com/courses/coaching-unified-sports Below are all the important links for the forms both athletes and Special PartnersAthlete MedicalAthlete Release Form (Adult)Athlete Release Form (Minor)Unified Partner ReleaseClass A Application (Adult) - PDF | WebClass A Application (Minor) - PDF | Web

Wednesday March 18, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Wednesday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Wednesdays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
3:30 PM - 5:00 PM	Spring Craft Party and Easter Decoration Party – NEW (Gr. K-8) - Spring Craft Party and Easter Decoration Party Your child will have a blast while we celebrate Spring and Easter with our fun after-school crafting party. Children will decorate a variety of quality Spring and Easter crafts! This fun party will be open to children in grades K-8, participants will be divided into different age groups. Your child will have a great time in this enjoyable and messy program.  Please have your child bring or wear an old T-shirt/clothes to class and outside/old clothes including coat/boots. A snack will be provided. Please be sure and let us know if your child has a food allergy/sensitivity.  Parents please pick children up from back of the McAlister School Cafeteria entrance, near the playscape, up the ramp and through the second cafeteria door. Children attending from Spaulding School can enter through the McAlister School Cafeteria entrance (blue door with ramp) for pick-up and drop off.  Children attending from the Middle School should check in at the main office at McAlister School and proceed to the cafeteria.Date:    Wednesday, March 18Time:    3:30 - 5:00pmAges:   Gr. K-8Fee:     $15.00 Resident    $20.00 Non-resident
5:30 PM - 7:30 PM	Pickleball (Ages 25 & Older) - WEDNESDAY Evenings, March - May - Pickleball(Ages 25 & Older) WEDNESDAY Evenings, March - May Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:   Wednesdays, March 4, 11, 18, 25, April 8, 15, 22, 29, May 6, 13, 20, 27 Time:    5:30 - 7:30pmAges:    25 yrs. & olderFee:      $60.00 Residents   $65.00 Non-residents NOTE:  No program on April 1

Thursday March 19, 2026
8:50 AM - 9:20 AM	SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JANUARY - MARCH - Active & Fit - Tuesdays & Thursdays - January - March Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, January - MarchTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08
10:00 AM - 12:00 PM	Pickleball (Ages 25 & Older) - THURSDAY (10:00am - 12:00 Noon) - WINTER - Pickleball (Ages 25 & Older) - Thursdays 10:00am - 12:00 Noon - Winter Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:   Thursday, January 29, February 5, 12, 19, 26, March 5, 12, 19, 26Time:    10:00am - 12:00 NoonAges:    25 yrs. & olderFee:      $45.00 Resident    $50.00 Non-resident
5:30 PM - 7:30 PM	Pickleball (Ages 25 & Older) - THURSDAY Evenings, March - May - Pickleball - Thursday Evenings - March - May Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:   Thursdays, March 19, 26, April 2,9, 23,30, May 7 Time:    5:30-7:30pmAges:    25 yrs. & olderFee:      $35.00 Residents  $40.00 Non-residentNOTE: No sessions on No Session April 16

Friday March 20, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)

Sunday March 22, 2026
11:00 AM - 12:00 PM	Winter Shape Up with XGT Fitness -Sunday Morning - Winter Shape Up with XGT Fitness -Sunday Morning Get ready to boost your fitness and confidence all while having fun all fall long with our dynamic Winter Shape-Up fitness class! This high-energy, full-body workout combines strength training, cardio, and core conditioning, designed to keep your body in top shape throughout the season. Whether you're aiming to build muscle, increase endurance, or enhance your core strength, this class is for you! Led by Emily Wruck, owner of XGT Fitness, you'll enjoy individualized instruction tailored to your fitness level. Experience the benefits of using state-of-the-art equipment in our fully equipped studio, ensuring effective and safe workouts that maximize results from sweat-inducing cardio bursts to muscle-toning strength exercises and core-defining movements,every session is varied, challenging, and fun. Join us at XGT Fitness and the Suffield Parks and Recreation Department for a Summer of fitness fun and transformation!   Dates:  Sundays, January 11, 18, 25, February 1, 8, 15, 22, March 1, March 8, March 29  (March 8th added to to snow on Jan. 11, March 29 added on due to Snow on January 25) There is no class on March 15 or 22 Time:   11:00am - 12:00pm                                                           Ages:   14 and olderFee:     $80.00
12:15 PM - 2:15 PM	Pickleball (Ages 25 & Older) - SUNDAY March - April - Pickleball (Ages 25 & Older) - SUNDAYS March - April Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:   Sundays, March 1,8,15,22,29, April 5, 12, 19, 26.Time:    12:15 - 2:15pmAges:    25 yrs. & olderFee:      $45.00 Residents  $50.00 Non-resident

Monday March 23, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Wednesday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Wednesdays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
4:45 PM - 5:30 PM	Get Fit with FitBarre - 8 Week Program - Get Fit with FitBarre Embrace the transformative power of FitBarre, a unique blend of pilates, yoga, and strength training. This low impact workout sculpts and lengthens muscles, enhances posture, and boosts flexibility. Experience the benefits of engaging in low-intensity movements with high repetitions, incorporating small isometric movements, and utilizing light weights, core balls, mini bands, and blocks to strengthen muscles and improve core stability. Join us for a fitness journey that will leave you feeling strong, balanced, and revitalized. Get Fit this spring with FitBarre! Dates:   Mondays, March 23, 30, April 6, 13, 27, May 4,11,18  Time:     4:45 - 5:30pmAges:    14 yrs. & olderFee:       $80.00NOTE:  No program on April 20
6:00 PM - 8:00 PM	Pickleball (Ages 25 & Older) - MONDAY Evenings, March - May - Pickleball - Mondays, March - May Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:  Mondays, March 23, 30, April 6, 13, 20, May 4Time:    6:00 - 8:00pmAges:    25 yrs. & olderFee:      $30.00 Residents  $35.00 Non-resident

Tuesday March 24, 2026
8:50 AM - 9:20 AM	SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JANUARY - MARCH - Active & Fit - Tuesdays & Thursdays - January - March Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, January - MarchTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08
9:00 AM - 10:00 AM	Floral Design Class - Step by Step Design Workshop - MARCH - JUNE - Floral Design Class - Tuesday, March 24 - Morning Class Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. Please bring shears or scissors, an apron or some type of cover to protect your clothing, and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum.                 Please bring scissors or shears to class.Date: Tuesday, March 24                                           Date: Tuesday, March 24 Time: 9:00 - 10:00am                                                 Time: 7:00 - 8:00pmTheme: Basket of Mixed Spring Flowers                Theme: Basket of Mixed Spring Flowers     Fee:  $45.00                                                                Fee:  $45.00Date: Tuesday, April 21                                             Date: Tuesday, April 21  Time: 9:00 - 10:00am                                                Time: 7:00 - 8:00pm                                           Theme:  Two by Two:                                                Theme: Two by Two: Centerpiece of Asst. Flowers                                   Centerpiece of Asst. FlowersFee: $45.00                                                      Fee: $45.00Date: Tuesday, May 19                                               Date: Tuesday, May 19Time: 9:00 - 10:00am                                                  Time: 7:00 - 8:00pmTheme: Pretty in Pink: Monochromatic                   Theme: Pretty in Pink: Monochromatic Mixed Flowers                                                             Mixed Flowers                                           Fee:  $45.00                                                                  Fee:  $45.00Date: Tuesday, June 23                                               Date: Tuesday, June 23Time: 9:00 - 10:00am                                                   Time: 7:00 - 8:00pmTheme: Vase Arrangement                                         Theme: Vase ArrangementFee:  $45.00                                                                  Fee:  $45.00                                                        NOTE:  No walk-ins/drop-ins, payment must be made by registration deadline.
11:15 AM - 1:15 PM	Pickleball (Ages 25 & Older) - TUESDAYS (11:15 - 1:15pm) February - March - Pickleball (Ages 25 & Older) - Tuesdays 11:15am- 1:15pm January - April Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:  January 6, 13, 20, 27, February 3,10,17,24, March 3,10,17,24, 31, April 7Time:    11:15am - 1:15pmAges:    25 yrs. & olderFee:      $60.00 Resident    $65.00 Non-resident
12:00 PM - 1:00 PM	More Winter Walkers/Runners and Snowshoers - FREE - More Winter Walkers/Runners and Snowshoers Get in shape this Winter and keep your Fitness Resolutions in 2025! Let’s enjoy the Winter weather, get motivated, and go on a lunchtime walk/jog or snowshoe session depending on the weather. All levels and abilities welcome. We will go over warming up, fitness walking/snowshoeing and have a fun time getting you re-energized for the rest of the day. The program will run in all weather conditions so please bring proper Winter gear. Even if you can only join the program for a half hour, you are encouraged to join the group. Prizes will be awarded to the most dedicated walkers. Please wear comfortable clothes that allow for movement, sneakers and bring a water bottle.Dates:   Tuesdays, February 24, March 3, 10, 17, 24, 31      Time:     12:00 - 1:00pmAges:     All agesFee:       FREE
2:00 PM - 4:00 PM	YOUTH SERVICES - Youth Center Lounge Hours for March (Gr. 6-8) FREE - Youth Center Open Lounge - March 24 Play fun games, hang out, make something crafty, meet up with friends, have a snack, laugh, just be YOU!Dates:     Tuesdays, March 10: Special: St. Patrick's Day cupcake decorating with Sugar Magnolia BakeryMarch 17:  Special: St. Patrick's Day craftsMarch 24:  Just playTime:       2:00 - 4:00pmAges:       Grades 6-8Fee:         FREELocation:  Suffield Youth Services Lounge/Senior Center - 145 Bridge Street (located behind the Suffield Senior Center)Transportation from SMS to the Youth Center is provided. Limited to 12 participants.Parents/Guardian, please come into the Youth Center to sign your child out. Thank you! If you have any questions regarding this program, contact Joann Moriarty, Director of Suffield Youth Services, jmoriarty@ suffieldct.gov or call 860-668-3329
3:30 PM - 4:30 PM	Suffield Spirit and Cheerleading (Gr. K-2) February - April - Suffield Spirit and Cheerleading - February - April Get ready for More Suffield Spirit and Cheer Fun! Your child will have a wonderful time in this enjoyable and interactive program that will encourage friend making and great exercise in a safe and age appropriate manner. Participants will learn introductory Cheerleading routines and new Cheers if they are returning students. Please have your child wear sneakers and comfortable clothing.   Pick up will be from the outside gymnasium entrance at the front of the school.   Dates:   Tuesdays, February 24, March 10, 17, 24, 31, April 7     Time:     3:30 - 4:30pmAges:    Grades K-2Fee:      $60.00No program on March 3.
4:30 PM - 6:30 PM	Bowling Buddies at Spare Time (Jimmy Deren Memorial Bowling League) - Bowling Buddies Fall Bowling at Spare Time (Jimmy Deren Memorial Bowling League) Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for Middle Schoolers through adults.     Please wear comfortable clothes that allow for movement. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.Volunteer special partners, coaches and helpers are always needed and also welcome!  Many fun activities, event nights and zoom activities are held throughout the year in addition to the bowling program!  Important forms for Special Olympics Athletes and Special PartnersPlease include this info with the links on the myrec site with the Bowling Buddies info Important forms for Special Olympic’s  AthletesImportant forms for Special Olympic’s  AthletesGETTING STARTED A parent or guardian must complete the following Forms:Athlete MedicalAthlete Release Form (Adult)Athlete Release Form (Minor) Athlete Medical Form-  Click the link above) This Form must be signed by a licensed medical examiner and is valid for three years. If there are any new changes to medical conditions this must be updated immediately.     The release form for athletes is the second form that needs to be filled.  If you are and adult age over 18 and over fill out the Athlete Release form.  Bowlers younger than 18 must have a completed Minor Athlete Release form.  (Click the link below)  Athlete Release Form (Adult)Athlete Release Form (Minor)For Special Olympic’s Unified Partners/Bowling Program Volunteers Complete and submit the Class A Volunteer Application. (This form must be completed before joining a Special Olympics Connecticut team and is valid for three years.) and Complete the Volunteer Release Form and Complete the online Protective Behaviors Training. Unified Partner Release Class A Application (Adult) - PDF | WebClass A Application (Minor) - PDF | Web Complete the Protective Behaviorsonline training. (Only for volunteers ages 18 and over.)  Everyone must renew this year Review the Concussion Training: CDC Page| NFHS Page Resources for volunteers and coaches- https://nfhslearn.com/courses/coaching-unified-sports Below are all the important links for the forms both athletes and Special PartnersAthlete MedicalAthlete Release Form (Adult)Athlete Release Form (Minor)Unified Partner ReleaseClass A Application (Adult) - PDF | WebClass A Application (Minor) - PDF | Web
7:00 PM - 8:00 PM	Floral Design Class - Step by Step Design Workshop - MARCH - JUNE - Floral Design Class - Tuesday, March 24 - Evening Class Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. Please bring shears or scissors, an apron or some type of cover to protect your clothing, and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum.                 Please bring scissors or shears to class.Date: Tuesday, March 24                                           Date: Tuesday, March 24 Time: 9:00 - 10:00am                                                 Time: 7:00 - 8:00pmTheme: Basket of Mixed Spring Flowers                Theme: Basket of Mixed Spring Flowers     Fee:  $45.00                                                                Fee:  $45.00Date: Tuesday, April 21                                             Date: Tuesday, April 21  Time: 9:00 - 10:00am                                                Time: 7:00 - 8:00pm                                           Theme:  Two by Two:                                                Theme: Two by Two: Centerpiece of Asst. Flowers                                   Centerpiece of Asst. FlowersFee: $45.00                                                      Fee: $45.00Date: Tuesday, May 19                                               Date: Tuesday, May 19Time: 9:00 - 10:00am                                                  Time: 7:00 - 8:00pmTheme: Pretty in Pink: Monochromatic                   Theme: Pretty in Pink: Monochromatic Mixed Flowers                                                             Mixed Flowers                                           Fee:  $45.00                                                                  Fee:  $45.00Date: Tuesday, June 23                                               Date: Tuesday, June 23Time: 9:00 - 10:00am                                                   Time: 7:00 - 8:00pmTheme: Vase Arrangement                                         Theme: Vase ArrangementFee:  $45.00                                                                  Fee:  $45.00                                                        NOTE:  No walk-ins/drop-ins, payment must be made by registration deadline.
7:00 PM - 9:00 PM	Basketball, Women's Recreational Pick-up - Basketball, Women's Recreational Recreational Basketball for women 25 yrs. and older.  Participants should bring their own basketball and have proper footwear/clothing.Dates:   Tuesdays, March 24 - May 26 (No Basketball April 14)Time:    7:00 - 9:00pmAges:    25 yrs. & OlderFee:      $45.00 Resident  $50.00 Non-resident NOTE: No program on April 14

Wednesday March 25, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Wednesday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 1:00 PM	AARP Safe Driver Courses - AARP Safe Driver Course - MARCH 25 Course cost is $20.00 AARP Member/$25.00 Non-member.  Payment of cash or check made payable to “AARP” is due to instructor on day of class.A Host fee of $5.00 will be collected by the Senior Center. Please bring a separate cash/check for $5.00 (please make check payable to Suffield Senior Center).Dates:   Wednesday, March 25, May 20, July 22, September 9, November 18Time:     9:00am - 1:00pmPlease arrive 15 minutes early to complete paperwork.
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Wednesdays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
3:15 PM - 4:30 PM	After School Myths & Make Believe Painting Fun with Nina - NEW - After School Myths & Make Believe Painting Fun with Nina In this after school class students will have fun while learning to draw and paint make believe creatures like: a mermaid, unicorn, and a fairy. Each project will be painted on an 8x10 canvas board. All supplies included in this enjoyable three session painting series.  Your child will have a terrific time in this fun and instructional specialty art program. This class is taught by local artist Nina from Create and Paint Fun. Please bring an apron or some type of cover to protect clothing.NOTE: Pick up is from the very back of the school cafeteria entrance. Dates:   Wednesdays, March 4, 25 , April 1Time:    3:15 - 4:30pmAges:   Gr. 3-8Fee:     $75.00NOTE: No program on March 11, March 18
5:30 PM - 7:30 PM	Pickleball (Ages 25 & Older) - WEDNESDAY Evenings, March - May - Pickleball(Ages 25 & Older) WEDNESDAY Evenings, March - May Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:   Wednesdays, March 4, 11, 18, 25, April 8, 15, 22, 29, May 6, 13, 20, 27 Time:    5:30 - 7:30pmAges:    25 yrs. & olderFee:      $60.00 Residents   $65.00 Non-residents NOTE:  No program on April 1
7:00 PM - 9:00 PM	Basketball, Men's Recreational Pick-up - Basketball, Men's Recreational Recreational Basketball for men 25 yrs. and older.  Participants should bring their own basketball and have proper footwear/clothing.Dates:   Wednesdays, March 25 - May 27 (No Basketball April 15)Time:    7:00 - 9:00pmLocation: Suffield High SchoolAges:    25 yrs. & OlderFee:      $45.00 Resident  $50.00 Non-resident NOTE: No sessions on April 15.

Thursday March 26, 2026
8:50 AM - 9:20 AM	SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JANUARY - MARCH - Active & Fit - Tuesdays & Thursdays - January - March Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, January - MarchTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08
10:00 AM - 12:00 PM	Pickleball (Ages 25 & Older) - THURSDAY (10:00am - 12:00 Noon) - WINTER - Pickleball (Ages 25 & Older) - Thursdays 10:00am - 12:00 Noon - Winter Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:   Thursday, January 29, February 5, 12, 19, 26, March 5, 12, 19, 26Time:    10:00am - 12:00 NoonAges:    25 yrs. & olderFee:      $45.00 Resident    $50.00 Non-resident
5:30 PM - 7:30 PM	Pickleball (Ages 25 & Older) - THURSDAY Evenings, March - May - Pickleball - Thursday Evenings - March - May Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:   Thursdays, March 19, 26, April 2,9, 23,30, May 7 Time:    5:30-7:30pmAges:    25 yrs. & olderFee:      $35.00 Residents  $40.00 Non-residentNOTE: No sessions on No Session April 16

Friday March 27, 2026
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)

Saturday March 28, 2026
8:00 AM - 5:00 PM	March Mania – Boys Grades 3-4 One Day Basketball Tournament - March Mania – Boys Grades 3-4 One Day Basketball Tournament Continue the basketball season with your team by joining us this March for an exciting youth basketball tournament designed specifically for Boys Grades 3 & 4 players! This event emphasizes skill development, teamwork, and sportsmanship while giving young athletes the opportunity to compete in a fun and competitive tournament.Tournament Details:- Teams will enjoy a full day of games against other local teams.- The tournament will be held on Saturday, March 28th,- Games will take place between 8:00am and 5:00pm (depending upon how many registering teams). - There is a three-game guarantee.- Games will be played at the Suffield High School Gym, Suffield Middle School Gym, and Suffield Academy Gym.- Tournament format will be pool play or round-robin, depending on the total number of teams registered. A finalized game schedule will be released by the end of the day on Monday, March 23rd.- Entry Fee for Entire Team: $350.00To participate, coaches, please register and complete payment through our registration software Myrec (current website) and complete the Google Form to register your team. The link to the Google Form is listed below. Once payment is confirmed and the Google Sheet is completed your team has successfully been registered.All athletes must be in 3rd or 4th grade, being no older than 11 years old as of February 1st, 2026.10 maximum number of players registered for a team.Registration includes a tournament T-shirt. Teams must provide and wear their own game jerseys during tournament play. Tournament T-shirts are not to be worn as game jerseys.Trophies and awards will be presented to the top-finishing teams.Tournament Rules are posted in the link below.Once team registration is complete, the Parks & Recreation Department will contact the coach regarding waivers and coach background checks. Waivers will be sent directly to the coach. All athletes’ parents or guardians must complete a waiver prior to participation.NOTE: Space may be limited, so early registration is encouraged.
8:00 AM - 5:00 PM	March Mania – Boys Grades 3-4 One Day Basketball Tournament - March Mania – Boys Grades 3-4 One Day Basketball Tournament Continue the basketball season with your team by joining us this March for an exciting youth basketball tournament designed specifically for Boys Grades 3 & 4 players! This event emphasizes skill development, teamwork, and sportsmanship while giving young athletes the opportunity to compete in a fun and competitive tournament.Tournament Details:- Teams will enjoy a full day of games against other local teams.- The tournament will be held on Saturday, March 28th,- Games will take place between 8:00am and 5:00pm (depending upon how many registering teams). - There is a three-game guarantee.- Games will be played at the Suffield High School Gym, Suffield Middle School Gym, and Suffield Academy Gym.- Tournament format will be pool play or round-robin, depending on the total number of teams registered. A finalized game schedule will be released by the end of the day on Monday, March 23rd.- Entry Fee for Entire Team: $350.00To participate, coaches, please register and complete payment through our registration software Myrec (current website) and complete the Google Form to register your team. The link to the Google Form is listed below. Once payment is confirmed and the Google Sheet is completed your team has successfully been registered.All athletes must be in 3rd or 4th grade, being no older than 11 years old as of February 1st, 2026.10 maximum number of players registered for a team.Registration includes a tournament T-shirt. Teams must provide and wear their own game jerseys during tournament play. Tournament T-shirts are not to be worn as game jerseys.Trophies and awards will be presented to the top-finishing teams.Tournament Rules are posted in the link below.Once team registration is complete, the Parks & Recreation Department will contact the coach regarding waivers and coach background checks. Waivers will be sent directly to the coach. All athletes’ parents or guardians must complete a waiver prior to participation.NOTE: Space may be limited, so early registration is encouraged.
8:00 AM - 5:00 PM	March Mania – Boys Grades 3-4 One Day Basketball Tournament - March Mania – Boys Grades 3-4 One Day Basketball Tournament Continue the basketball season with your team by joining us this March for an exciting youth basketball tournament designed specifically for Boys Grades 3 & 4 players! This event emphasizes skill development, teamwork, and sportsmanship while giving young athletes the opportunity to compete in a fun and competitive tournament.Tournament Details:- Teams will enjoy a full day of games against other local teams.- The tournament will be held on Saturday, March 28th,- Games will take place between 8:00am and 5:00pm (depending upon how many registering teams). - There is a three-game guarantee.- Games will be played at the Suffield High School Gym, Suffield Middle School Gym, and Suffield Academy Gym.- Tournament format will be pool play or round-robin, depending on the total number of teams registered. A finalized game schedule will be released by the end of the day on Monday, March 23rd.- Entry Fee for Entire Team: $350.00To participate, coaches, please register and complete payment through our registration software Myrec (current website) and complete the Google Form to register your team. The link to the Google Form is listed below. Once payment is confirmed and the Google Sheet is completed your team has successfully been registered.All athletes must be in 3rd or 4th grade, being no older than 11 years old as of February 1st, 2026.10 maximum number of players registered for a team.Registration includes a tournament T-shirt. Teams must provide and wear their own game jerseys during tournament play. Tournament T-shirts are not to be worn as game jerseys.Trophies and awards will be presented to the top-finishing teams.Tournament Rules are posted in the link below.Once team registration is complete, the Parks & Recreation Department will contact the coach regarding waivers and coach background checks. Waivers will be sent directly to the coach. All athletes’ parents or guardians must complete a waiver prior to participation.NOTE: Space may be limited, so early registration is encouraged.
8:30 AM - 9:30 AM	Power Hour Saturday - Spring - Power Hour - Spring Kickstart your weekend Saturday mornings with a cardio, strength and core hour!!! This class is designed to tone, sculpt and strengthen your lower body, upper body, and core. We will target glutes, legs, biceps, shoulders, chest, and back using resistance bands, medicine balls, dumbbells, and steps. GREAT way to start your day! Dates:  Saturdays, March 28, April 4, 11, 18, 25, May 2, 9 Time:    8:30 - 9:30amAges:   14 yrs. & olderFee:      $80.00

Sunday March 29, 2026
10:00 AM - 11:00 AM	Sunday Morning Workout Fun with XGT Fitness For Kids (Gr. 2-8) - Sunday Morning Workout Fun with XGT Fitness For Kids Is your child looking to keep up their training and fitness this Winter?  They will love this fast paced, individualized exercise program with state of the art fitness equipment. This class will over a total body workout all while having a blast with great music, instruction, and fun for all fitness levels.  Participants will engage in strength, cardio, agility training, and other important training exercises. The class’s focus is to motivate with fun and positivity.   Dates:  Sundays, January 11, 18, 25, February 1, 8, 15, 22, March 1, March 8, March 29  (March 8th added to to snow on Jan. 11, March 29 added on due to Snow on January 25) There is no class on March 15 or 22 Time:   10:00 - 11:00am                                                           Ages:   Grades 2-8Fee:     $80.00
11:00 AM - 12:00 PM	Winter Shape Up with XGT Fitness -Sunday Morning - Winter Shape Up with XGT Fitness -Sunday Morning Get ready to boost your fitness and confidence all while having fun all fall long with our dynamic Winter Shape-Up fitness class! This high-energy, full-body workout combines strength training, cardio, and core conditioning, designed to keep your body in top shape throughout the season. Whether you're aiming to build muscle, increase endurance, or enhance your core strength, this class is for you! Led by Emily Wruck, owner of XGT Fitness, you'll enjoy individualized instruction tailored to your fitness level. Experience the benefits of using state-of-the-art equipment in our fully equipped studio, ensuring effective and safe workouts that maximize results from sweat-inducing cardio bursts to muscle-toning strength exercises and core-defining movements,every session is varied, challenging, and fun. Join us at XGT Fitness and the Suffield Parks and Recreation Department for a Summer of fitness fun and transformation!   Dates:  Sundays, January 11, 18, 25, February 1, 8, 15, 22, March 1, March 8, March 29  (March 8th added to to snow on Jan. 11, March 29 added on due to Snow on January 25) There is no class on March 15 or 22 Time:   11:00am - 12:00pm                                                           Ages:   14 and olderFee:     $80.00
12:15 PM - 2:15 PM	Pickleball (Ages 25 & Older) - SUNDAY March - April - Pickleball (Ages 25 & Older) - SUNDAYS March - April Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:   Sundays, March 1,8,15,22,29, April 5, 12, 19, 26.Time:    12:15 - 2:15pmAges:    25 yrs. & olderFee:      $45.00 Residents  $50.00 Non-resident

Monday March 30, 2026
6:00 AM - 6:45 AM	Body Blast - Monday, Wednesday & Friday Mornings - Body Blast - Monday, Wednesday & Friday Mornings This energizing workout combines total-body strength and core training. Working the total body, glutes, legs, upper body, abs, and back.  We will incorporate weights, bars, benches, steps, medicine balls, stability balls, and floor strength moves in this 45 minute class. A great way to start your day before work and the kids get up! Dates:   Mondays, Wednesdays & Fridays, March 30, April 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, May 1, 4, 6, 8Time:     6:00 - 6:45amAges:    14 yrs. & OlderFee:      $175.00
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday & Wednesday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
9:00 AM - 10:00 AM	SENIOR FITNESS - Pilates with Yoga Class (Seniors) - Mondays, Wednesdays and/or Fridays, JANUARY - MARCH - Pilates & Yoga - Monday, Wednesday & Friday - January - March The healthiest, strongest version of you is within your reach. Come experience a mix of Pilates &Yoga that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same.  Bring your mat and if needed a yoga block.  All are welcome.Dates:   January - MarchTime:     9:00 - 10:00amAges:     50 yrs. & olderFee:     2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays & Wednesdays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
10:05 AM - 10:35 AM	SENIOR FITNESS - Active & Fit Advanced (Seniors) - Monday, Wednesday and/or Friday, JANUARY - MARCH - Active & Fit Advanced - Mondays, Wednesdays & Fridays, January - March Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. We will focus on hitting every muscle on your body with or without weights to help promote lean muscle mass and stronger bones. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more.Dates:   January - MarchTime:    10:05 - 10:35amAges:    50 yrs. & olderFee:      2 Classes Per Week: Pick 2 days - Mondays & Wednesdays for $100.28, Wednesdays & Fridays for $104.64, Mondays & Fridays for $100.28 OR you can choose to attend all 3 Classes Per Week:  Mondays, Wednesdays & Fridays for $152.60NOTE: No classes on January 19 & February 16 (no make-up classes)
4:45 PM - 5:30 PM	Get Fit with FitBarre - 8 Week Program - Get Fit with FitBarre Embrace the transformative power of FitBarre, a unique blend of pilates, yoga, and strength training. This low impact workout sculpts and lengthens muscles, enhances posture, and boosts flexibility. Experience the benefits of engaging in low-intensity movements with high repetitions, incorporating small isometric movements, and utilizing light weights, core balls, mini bands, and blocks to strengthen muscles and improve core stability. Join us for a fitness journey that will leave you feeling strong, balanced, and revitalized. Get Fit this spring with FitBarre! Dates:   Mondays, March 23, 30, April 6, 13, 27, May 4,11,18  Time:     4:45 - 5:30pmAges:    14 yrs. & olderFee:       $80.00NOTE:  No program on April 20
5:45 PM - 6:30 PM	Total Body Pump Monday Evenings - Spring - Total Body Pump - Spring Monday Evevings Keep up your fitness routine this Spring and join us on Monday evenings for a total body strength and core class.  We are incorporating weights, bars, benches, steps, medicine balls, stability balls and floor strength moves in this one hour heart pumping class.Dates:   Mondays, March 30, April 6, 13, 20, 27, May 4Time:    5:45 - 6:30pmAges:    14 yrs. & olderFee:       $60.00
6:00 PM - 7:30 PM	Suffield Business Series Create, Shoot, Edit, Post Practical & Creative Content for Small Businesses - Suffield Business Series Create, Shoot, Edit, Post Practical & Creative Content for Small Businesses Practical & Creative Content for Small BusinessesAre you a small business owner, local non-profit leader, or building your personal brand for 2026? This hands-on workshop in the Suffield Business Series is designed to help you confidently create and share content that connects with your audience.Create, Shoot, Edit, Post builds on skills introduced in our recent workshop, Video Made Simple: Content Creation for Small Businesses, Local Non-Profits & Personal Branding, but you do not need to have attended the previous class to participate. This session stands on its own and is perfect for anyone ready to put content creation into action.Led by Alyssa Salerno, Media Specialist with The Stephanie Salerno Team at Coldwell Banker Realty, this practical, DIY-friendly workshop will walk you through the full content process: Create clear, effective content ideas for your business or organization Shoot engaging photos and videos using your smartphone Edit using free or low-cost tools to polish your content Post with confidence and consistency to increase visibility and engagement Designed for local businesses, nonprofits, solopreneurs, and community organizations, this session focuses on realistic strategies you can use right away—no large budget or marketing background required. You’ll leave with actionable tips and a simple plan to help your content stand out in 2026.  Small snacks and coffee/tea will be served.Small snacks and refreshments will be served.Date:   Monday, March 30Time:   6:00 - 7:30pmAges:   16 yrs. & OlderFee:     FREE
6:00 PM - 8:00 PM	Pickleball (Ages 25 & Older) - MONDAY Evenings, March - May - Pickleball - Mondays, March - May Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:  Mondays, March 23, 30, April 6, 13, 20, May 4Time:    6:00 - 8:00pmAges:    25 yrs. & olderFee:      $30.00 Residents  $35.00 Non-resident

Tuesday March 31, 2026
8:50 AM - 9:20 AM	SENIOR FITNESS - Active & Fit (Seniors) - Tuesday & Thursday, JANUARY - MARCH - Active & Fit - Tuesdays & Thursdays - January - March Active & Fit chair class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. Chair exercises are a great low-impact way to incorporate movement into your routine. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints.Dates:  Tuesday & Thursday, January - MarchTime:    8:50 - 9:20amAges:    50 yrs. & olderFee:      $109.08
10:15 AM - 11:00 AM	Pre-school, Little Movers jazz/tap for (Ages 2-5) - SPRING - Little Movers Jazz/Tap - SPRING This is a great class of "littles" who have lots of energy to burn! Come join us for some silly dance songs and fun exercise. Leggings and tee-shirts are great for class, or leotards and tights, if they have them. Socks/sneakers work perfectly for their feet, or ballet/jazz shoes work great too. This is the perfect way to introduce the world of dance to your tiny dancer.  Parents/caregivers are invited to participate.  Dates:   Tuesdays, March 31, April 7, 21, 28, May 5  Time:    10:15 - 11:00amAges:      2-5 yrs. Fee:      $45.00NOTE:  No program on April 14
11:15 AM - 1:15 PM	Pickleball (Ages 25 & Older) - TUESDAYS (11:15 - 1:15pm) February - March - Pickleball (Ages 25 & Older) - Tuesdays 11:15am- 1:15pm January - April Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided. Dates:  January 6, 13, 20, 27, February 3,10,17,24, March 3,10,17,24, 31, April 7Time:    11:15am - 1:15pmAges:    25 yrs. & olderFee:      $60.00 Resident    $65.00 Non-resident
12:00 PM - 1:00 PM	More Winter Walkers/Runners and Snowshoers - FREE - More Winter Walkers/Runners and Snowshoers Get in shape this Winter and keep your Fitness Resolutions in 2025! Let’s enjoy the Winter weather, get motivated, and go on a lunchtime walk/jog or snowshoe session depending on the weather. All levels and abilities welcome. We will go over warming up, fitness walking/snowshoeing and have a fun time getting you re-energized for the rest of the day. The program will run in all weather conditions so please bring proper Winter gear. Even if you can only join the program for a half hour, you are encouraged to join the group. Prizes will be awarded to the most dedicated walkers. Please wear comfortable clothes that allow for movement, sneakers and bring a water bottle.Dates:   Tuesdays, February 24, March 3, 10, 17, 24, 31      Time:     12:00 - 1:00pmAges:     All agesFee:       FREE
3:30 PM - 4:30 PM	Suffield Spirit and Cheerleading (Gr. K-2) February - April - Suffield Spirit and Cheerleading - February - April Get ready for More Suffield Spirit and Cheer Fun! Your child will have a wonderful time in this enjoyable and interactive program that will encourage friend making and great exercise in a safe and age appropriate manner. Participants will learn introductory Cheerleading routines and new Cheers if they are returning students. Please have your child wear sneakers and comfortable clothing.   Pick up will be from the outside gymnasium entrance at the front of the school.   Dates:   Tuesdays, February 24, March 10, 17, 24, 31, April 7     Time:     3:30 - 4:30pmAges:    Grades K-2Fee:      $60.00No program on March 3.
4:30 PM - 6:30 PM	Bowling Buddies at Spare Time (Jimmy Deren Memorial Bowling League) - Bowling Buddies Fall Bowling at Spare Time (Jimmy Deren Memorial Bowling League) Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for Middle Schoolers through adults.     Please wear comfortable clothes that allow for movement. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.Volunteer special partners, coaches and helpers are always needed and also welcome!  Many fun activities, event nights and zoom activities are held throughout the year in addition to the bowling program!  Important forms for Special Olympics Athletes and Special PartnersPlease include this info with the links on the myrec site with the Bowling Buddies info Important forms for Special Olympic’s  AthletesImportant forms for Special Olympic’s  AthletesGETTING STARTED A parent or guardian must complete the following Forms:Athlete MedicalAthlete Release Form (Adult)Athlete Release Form (Minor) Athlete Medical Form-  Click the link above) This Form must be signed by a licensed medical examiner and is valid for three years. If there are any new changes to medical conditions this must be updated immediately.     The release form for athletes is the second form that needs to be filled.  If you are and adult age over 18 and over fill out the Athlete Release form.  Bowlers younger than 18 must have a completed Minor Athlete Release form.  (Click the link below)  Athlete Release Form (Adult)Athlete Release Form (Minor)For Special Olympic’s Unified Partners/Bowling Program Volunteers Complete and submit the Class A Volunteer Application. (This form must be completed before joining a Special Olympics Connecticut team and is valid for three years.) and Complete the Volunteer Release Form and Complete the online Protective Behaviors Training. Unified Partner Release Class A Application (Adult) - PDF | WebClass A Application (Minor) - PDF | Web Complete the Protective Behaviorsonline training. (Only for volunteers ages 18 and over.)  Everyone must renew this year Review the Concussion Training: CDC Page| NFHS Page Resources for volunteers and coaches- https://nfhslearn.com/courses/coaching-unified-sports Below are all the important links for the forms both athletes and Special PartnersAthlete MedicalAthlete Release Form (Adult)Athlete Release Form (Minor)Unified Partner ReleaseClass A Application (Adult) - PDF | WebClass A Application (Minor) - PDF | Web
7:00 PM - 9:00 PM	Basketball, Women's Recreational Pick-up - Basketball, Women's Recreational Recreational Basketball for women 25 yrs. and older.  Participants should bring their own basketball and have proper footwear/clothing.Dates:   Tuesdays, March 24 - May 26 (No Basketball April 14)Time:    7:00 - 9:00pmAges:    25 yrs. & OlderFee:      $45.00 Resident  $50.00 Non-resident NOTE: No program on April 14
7:00 PM - 9:00 PM	Volleyball, Adult Recreational (Ages 18 & Older) - Adult Recreational Volleyball Participants should have a general knowledge of rules, and understanding of the game.Dates:  Tuesdays, March 31, April 7, 21, 28, May 5, 12, 19, 26     Time:    7:00 - 9:00pmAges:    18 yrs. & olderFee:      $40.00 Residents   $45.00 Non-residentsNOTE:  No program on April 14.

Wednesday April 1, 2026
6:00 AM - 6:45 AM	Body Blast - Monday, Wednesday & Friday Mornings - Body Blast - Monday, Wednesday & Friday Mornings This energizing workout combines total-body strength and core training. Working the total body, glutes, legs, upper body, abs, and back.  We will incorporate weights, bars, benches, steps, medicine balls, stability balls, and floor strength moves in this 45 minute class. A great way to start your day before work and the kids get up! Dates:   Mondays, Wednesdays & Fridays, March 30, April 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, May 1, 4, 6, 8Time:     6:00 - 6:45amAges:    14 yrs. & OlderFee:      $175.00
12:25 PM - 1:05 PM	YOUTH SERVICES – Youth Leadership Council at Suffield High School - Youth Leadership Council at Suffield High School Attention Suffield High School Students!Do you want to help Suffield teens stay healthy and happy?Do you like to collaborate with others?Do you have unique ideas to share?You should join Suffield Youth Leadership Council.Dates:     1st & 2nd Wednesday of every month starting November 5 - June 3Time:       12:25 - 1:05pm  (Wildcat flex period)Ages:       Grades 9-12Location:  Suffield High School Room # 217FEE:         FREE
3:15 PM - 4:30 PM	After School Myths & Make Believe Painting Fun with Nina - NEW - After School Myths & Make Believe Painting Fun with Nina In this after school class students will have fun while learning to draw and paint make believe creatures like: a mermaid, unicorn, and a fairy. Each project will be painted on an 8x10 canvas board. All supplies included in this enjoyable three session painting series.  Your child will have a terrific time in this fun and instructional specialty art program. This class is taught by local artist Nina from Create and Paint Fun. Please bring an apron or some type of cover to protect clothing.NOTE: Pick up is from the very back of the school cafeteria entrance. Dates:   Wednesdays, March 4, 25 , April 1Time:    3:15 - 4:30pmAges:   Gr. 3-8Fee:     $75.00NOTE: No program on March 11, March 18
5:00 PM - 7:30 PM	Family Fun Day, Spring and Easter Egg-stravaganza - Town-Wide Indoor Community Egg Hunt - Family Fun Day- Spring and Easter Egg-stravaganza, Town - Wide Indoor Community Egg Hunt Join us as we celebrate Spring and the Easter Bunny too with a night of egg-citing family fun on April 1st, April Fool's Day.You don’t want to miss this event for all ages!Bring the whole family for an unforgettable evening filled with: • Spring and Easter crafts • Games and activities for all ages • A town-wide indoor egg hunt • A special visit from the Easter Bunny with photos • Pizza, snacks, and sweet treatsThis fun-filled community celebration is perfect for families of all ages and a great way to hop into Spring together. With surprises around every corner, you never know what you’ll find in those eggs, especially on April Fool’s Day.Please let us know if you or your child has any food allergies. Don’t miss this Springtime celebration of fun, family, and the Easter Bunny! Date:      Wednesday, April 1Time:      5:00 - 7:30pmAges:      All ages welcomeFee:        $5.00 per participant
5:45 PM - 6:30 PM	Total Body Mashup - Total Body Mashup Total Body Mashup is a high-energy fusion workout that blends HIIT, powerful boxing, strength, and bodyweight conditioning into one dynamic class.  Designed to challenge every muscle group this format delivers bursts of intense cardio, boxing-inspired combinations, and functional strength movements that build endurance, power, and agility.Dates:  Wednesdays, April 1, 8, 15, 22, 29, May 6Time:    5:45 - 6:30pmAges:    14 yrs. & olderFee:       $60.00
7:00 PM - 9:00 PM	Basketball, Men's Recreational Pick-up - Basketball, Men's Recreational Recreational Basketball for men 25 yrs. and older.  Participants should bring their own basketball and have proper footwear/clothing.Dates:   Wednesdays, March 25 - May 27 (No Basketball April 15)Time:    7:00 - 9:00pmLocation: Suffield High SchoolAges:    25 yrs. & OlderFee:      $45.00 Resident  $50.00 Non-resident NOTE: No sessions on April 15.

Thursday April 2, 2026
12:00 PM - 2:00 PM	YOUTH SERVICES - Assertive Responses to Bullying Workshop (Gr. 3-5) FREE - Assertive Responses to Bullying Workshop Assertive Responses to Bullying WorkshopConfidence building, assertive responses to bullying behavior. Workshop facilitated by Jon Metcalf, owner of Integrity Martial Arts in Enfield, CT., a longstanding, reputable program provider for the Town of Suffield.-  Expert Anti-bullying Curriculum: Designed by nationally acclaimed anti-bullying expert, Dr. Frank C. Sacco-  Focus on De-escalation: Children will learn how to verbally de-escalate difficult situations and how to defeat a bully without fighting.-  Proven Results: Program is designed to build self-esteem and help children learn how to stand up for themselves.Date:      Thursday, April 2 (early dismissal day)Location: McAlister gymnasium Time:       12:00 - 2:00pmAges:       Grades 3, 4 & 5 Fee:          FREE (Supported by grant funding)Pizza lunch provided.If you have any questions regarding this program, contact Joann Moriarty, Director of Suffield Youth Services, jmoriarty@ suffieldct.gov or call 860-668-3329.
5:30 PM - 7:30 PM	Pickleball (Ages 25 & Older) - THURSDAY Evenings, March - May - Pickleball - Thursday Evenings - March - May Recreational Pickleball for Adults 25 Years and older. The game of Pickleball combines elements of tennis, ping-pong and badminton. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game.Participants should have proper footwear/clothing. Equipment will be provided.Dates:   Thursdays, March 19, 26, April 2,9, 23,30, May 7 Time:    5:30-7:30pmAges:    25 yrs. & olderFee:      $35.00 Residents  $40.00 Non-residentNOTE: No sessions on No Session April 16

Friday April 3, 2026
6:00 AM - 6:45 AM	Body Blast - Monday, Wednesday & Friday Mornings - Body Blast - Monday, Wednesday & Friday Mornings This energizing workout combines total-body strength and core training. Working the total body, glutes, legs, upper body, abs, and back.  We will incorporate weights, bars, benches, steps, medicine balls, stability balls, and floor strength moves in this 45 minute class. A great way to start your day before work and the kids get up! Dates:   Mondays, Wednesdays & Fridays, March 30, April 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, May 1, 4, 6, 8Time:     6:00 - 6:45amAges:    14 yrs. & OlderFee:      $175.00

Saturday April 4, 2026
8:30 AM - 9:30 AM	Power Hour Saturday - Spring - Power Hour - Spring Kickstart your weekend Saturday mornings with a cardio, strength and core hour!!! This class is designed to tone, sculpt and strengthen your lower body, upper body, and core. We will target glutes, legs, biceps, shoulders, chest, and back using resistance bands, medicine balls, dumbbells, and steps. GREAT way to start your day! Dates:  Saturdays, March 28, April 4, 11, 18, 25, May 2, 9 Time:    8:30 - 9:30amAges:   14 yrs. & olderFee:      $80.00