Energizing Winter Vinyasa Flow Yoga – Saturday Morning Program
Start the New Year right with our new energizing Vinyasa Flow Yoga that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease from the comfort of your own home.
There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis.
Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class.
Dates: Saturdays, January 6, 13, 20, 27, February 3, 10
Time: 9:00 - 10:00am
Ages: 14 yrs. & older
- INSTRUCTOR: Laura Dromgold, Certified Yoga Instructor
- Registration closes on Thursday, January 4 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.